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Nutritional Facts: Bourbon-Marinated Buffalo Chicken Strips With Maytag Blue Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
Bourbon
1/4 cup (61g)
fresh lemon juice
1/4 cup (72g)
soy sauce
2 lbs (910g)
boneless skinless chicken thighs
1/4 lb (114g)
maytag blue cheese
1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
2 tablespoons (30g)
cider vinegar
1/2 cup (50g)
scallions
1 tablespoon (4g)
flat leaf parsley
1 tablespoon (1g)
fresh dill
1/2 teaspoon (3g)
coarse salt
1/4 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
cayenne
1/4 cup (56g)
Crystal hot sauce
4 tablespoons (57g)
unsalted butter
1/3 teaspoon (2g)
coarse salt
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
water
1 to taste (0g)
vegetable oil
1/2 teaspoon (1g)
fresh ground black pepper
3 cups (375g)
unbleached all-purpose flour
2 (238g)
bell peppers
1 (301g)
seedless cucumber
1 (40g)
celery hearts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 9.8 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.1 0.1 0.0 12 3
Alcohol (g) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.0 n/a 0.3 10.8 0.8 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.1 0.1 0.0 14 3
Ash (g) 0.0 0.1 12.8 8.7 5.8 n/a 0.5 0.1 0.4 0.1 0.0 3.0 0.0 0.0 4.2 0.0 2.0 0.0 0.1 n/a 0.1 1.8 1.0 1.1 0.3 42 11
Aspartic acid (g) 0.0 n/a 0.6 15.9 1.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.5 0.1 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.7 14.4 91.0 600.3 n/a 63.3 2.1 36.0 5.1 1.2 0.7 2.5 0.7 4.5 13.6 0.5 0.2 1.8 n/a 5.1 56.3 23.8 48.2 16.0 991 248
Calories 164.0 13.4 43.2 1,083.1 401.4 n/a 111.0 6.3 16.0 1.3 0.2 0.0 1.4 1.4 6.2 407.3 0.0 30.5 0.0 n/a 2.9 1,365.0 47.6 45.2 6.4 3,754 938
Calories (kj) 686.1 55.5 180.7 4,532.8 1,679.4 n/a 465.2 26.8 67.5 5.6 1.0 0.0 6.0 6.0 25.9 1,703.4 0.0 127.5 0.0 n/a 12.1 5,711.3 199.9 195.7 26.8 15,715 3,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.2 4.0 0.0 2.7 n/a 1.7 0.3 3.7 0.2 0.0 0.0 0.4 0.3 1.0 0.0 0.0 7.3 0.0 n/a 0.7 286.2 11.0 10.9 1.2 336 84
Cholesterol (mg) 0.0 0.0 0.0 755.5 85.3 n/a 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 993 248
Copper (mg) 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.1 2.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.3 10.1 4.0 1.5 0.6 19 5
Folate (mcg) 0.0 12.2 13.0 91.0 40.9 n/a 4.0 0.0 32.0 5.6 0.8 0.0 0.1 0.5 3.4 1.7 0.0 0.0 0.0 n/a 0.2 686.3 23.8 21.1 14.4 951 238
Folate, DFE (mcg) 0.0 12.2 13.0 91.0 40.9 n/a 4.0 0.0 32.0 5.6 0.8 0.0 0.1 0.5 3.4 1.7 0.0 0.0 0.0 n/a 0.2 1,091.3 23.8 21.1 14.4 1,356 339
Folate, food (mcg) 0.0 12.2 13.0 91.0 40.9 n/a 4.0 0.0 32.0 5.6 0.8 0.0 0.1 0.5 3.4 1.7 0.0 0.0 0.0 n/a 0.2 108.8 23.8 21.1 14.4 373 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.5 0.0 0.0 0.0 578 144
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 2.6 0.2 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 2.3 0.2 6 1
Glutamic acid (g) 0.0 n/a 1.7 26.8 5.9 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 13.0 0.5 0.6 0.0 49 12
Glycine (g) 0.0 n/a 0.3 8.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.1 0.1 0.0 11 3
Histidine (g) 0.0 n/a 0.2 5.6 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.7 9.5 0.4 n/a 0.1 0.1 0.7 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 17.4 0.8 0.8 0.1 32 8
Isoleucine (g) 0.0 n/a 0.4 9.4 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.1 0.1 0.0 13 3
Lactose n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
Leucine (g) 0.0 n/a 0.5 13.4 2.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 0.1 0.1 0.0 19 5
Lysine (g) 0.0 n/a 0.5 15.2 2.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.1 0.0 19 5
Magnesium (mg) 0.0 3.7 28.8 218.4 26.2 n/a 5.8 1.5 10.0 1.8 0.3 0.0 1.0 0.7 2.8 1.1 0.0 0.2 0.6 n/a 2.0 82.5 23.8 39.1 4.4 455 114
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.6 0.3 0.2 0.0 4 1
Methionine (g) 0.0 n/a 0.1 5.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 11.0 8.8 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 35 9
Niacin (mg) 0.0 0.1 2.8 57.6 1.2 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 22.1 1.1 0.3 0.1 86 21
Pantothenic acid (mg) 0.0 0.1 0.3 11.2 2.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.6 0.2 0.8 0.1 17 4
Phenylalanine (g) 0.0 n/a 0.4 7.1 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.2 0.1 0.0 11 3
Phosphorus (mg) 2.2 4.9 93.6 1,529.1 440.0 n/a 66.1 2.4 18.5 2.1 0.4 0.0 0.9 1.3 6.2 13.6 0.0 1.0 0.0 n/a 1.8 405.0 47.6 72.2 9.6 2,719 680
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 21.4 42.1 2.4 68 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 8.8 0.9 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.1 0.0 14 4
Potassium (mg) 1.1 62.8 152.6 2,102.6 291.1 n/a 81.1 21.8 138.0 20.4 4.1 0.2 7.6 9.1 81.2 13.6 0.2 0.2 0.6 n/a 15.3 401.3 416.5 442.5 104.0 4,368 1,092
Proline (g) 0.0 n/a 0.6 7.4 2.4 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.5 0.1 0.0 0.0 15 4
Protein (g) 0.0 0.2 7.6 178.9 24.3 n/a 1.2 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.3 0.5 0.0 0.0 0.0 n/a 0.1 38.7 2.0 2.0 0.3 257 64
Retinol (mcg) 0.0 0.0 0.0 182.0 218.3 n/a 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 882 220
Riboflavin (mg) 0.0 0.0 0.1 1.7 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.1 0.0 5 1
Saturated Fat (g) 0.0 0.0 0.0 9.1 21.2 n/a 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.0 67 17
Selenium (mcg) 0.0 0.1 0.6 122.9 16.5 n/a 1.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a 0.1 127.1 0.0 0.9 0.2 271 68
Serine (g) 0.0 n/a 0.3 6.2 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.1 0.1 0.0 10 3
Sodium (mg) 0.6 0.6 4,021.9 782.8 1,586.1 n/a 46.0 1.5 8.0 2.1 0.3 1,162.7 0.1 0.1 1,490.7 6.2 774.4 0.7 1.8 n/a 0.2 7.5 7.1 6.0 32.0 9,940 2,485
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 1 0
Sugar n/a 1.5 1.2 0.0 0.6 n/a 2.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1.0 5.7 5.0 0.7 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.1 0.1 0.0 4 1
Threonine (g) 0.0 n/a 0.3 7.6 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.1 0.0 10 3
Tocopherol, alpha n/a 0.1 0.0 2.8 0.3 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.9 0.9 0.1 0.1 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 4.7 0.0 0.1 0.0 6 1
Total Fat (g) 0.0 0.1 0.1 35.6 32.7 n/a 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 46.1 0.0 0.0 0.0 n/a 0.0 3.7 0.4 0.3 0.1 131 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 2.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 3 1
Tyrosine (g) 0.0 n/a 0.2 6.0 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 9 2
Valine (g) 0.0 n/a 0.4 8.9 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.1 0.1 0.0 13 3
Vitamin A, IU (IU) 0.0 3.7 0.0 591.6 867.5 n/a 358.2 0.0 498.5 309.7 42.9 0.0 3.1 187.2 91.4 1,419.4 0.0 0.0 0.0 n/a 6.3 7.5 880.6 316.1 179.6 5,763 1,441
Vitamin A, RAE (mcg) 0.0 0.0 0.0 182.0 225.1 n/a 101.2 0.0 25.0 15.5 2.1 0.0 0.2 9.4 4.5 388.5 0.0 0.0 0.0 n/a 0.3 0.0 42.8 15.1 8.8 1,021 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.2 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 3.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 4 1
Vitamin C (mg) 0.0 23.6 0.0 0.0 0.0 n/a 0.5 0.0 9.4 4.9 0.5 0.0 0.0 0.3 42.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191.4 8.4 1.2 282 71
Vitamin D n/a 0.0 0.0 45.5 23.9 n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 112 28
Water (g) 32.0 56.3 47.5 690.0 48.2 n/a 42.8 28.0 44.9 3.2 0.5 0.0 0.1 0.0 50.7 10.2 0.0 0.7 59.2 n/a 0.1 44.7 223.5 286.6 38.2 1,707 427
Zinc (mg) 0.0 0.0 0.3 17.4 3.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.6 0.3 0.6 0.1 25 6

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