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Nutritional Facts: Tex-Mex Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (39g)
tortilla chips
1 lb (454g)
cooked chicken
15 ounces (421g)
pinto beans
15 ounces (425g)
red kidney beans
15 ounces (425g)
corn
8 ounces (229g)
tomato sauce
1 cup (259g)
salsa
1 cup (160g)
onions
1 (119g)
green bell peppers
1 teaspoon (3g)
garlic
1 to taste (8g)
salt and black pepper
12 ounces (361g)
monterey jack cheese
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.3 6.2 1.7 1.5 1.3 0.1 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 6.9 2.1 2.3 0.6 0.1 n/a 0.2 0.0 0.0 n/a 3.3 n/a n/a n/a n/a 16 2
Ash (g) 0.6 4.3 4.9 4.6 3.0 4.6 5.6 0.6 0.5 0.0 n/a 12.8 n/a n/a n/a n/a 42 5
Aspartic acid (g) 0.2 10.1 4.7 4.5 1.1 0.5 n/a 0.1 0.2 0.0 n/a 5.7 n/a n/a n/a n/a 27 3
Beta-sitosterol (mg) 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 67.9 54.5 193.6 119.1 12.8 29.7 69.9 36.8 11.9 5.1 n/a 2,694.9 n/a n/a n/a n/a 3,296 412
Calories 190.7 758.2 601.8 540.1 408.3 54.9 69.9 64.0 23.8 4.2 n/a 1,347.5 n/a n/a n/a n/a 4,063 508
Calories (kj) 797.6 3,173.5 2,525.2 2,262.5 1,705.4 228.6 297.9 265.6 100.0 17.4 n/a 5,642.7 n/a n/a n/a n/a 17,016 2,127
Campesterol (mg) 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 25.6 0.0 110.4 97.0 89.2 12.3 16.2 14.9 5.5 0.9 n/a 2.5 n/a n/a n/a n/a 374 47
Cholesterol (mg) 0.0 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321.5 n/a n/a n/a n/a 662 83
Copper (mg) 0.2 0.3 0.9 1.0 0.2 0.3 0.3 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Cystine (g) 0.0 1.5 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 2.1 0.0 37.9 31.5 10.2 3.4 4.1 2.7 2.0 0.1 n/a 0.0 n/a n/a n/a n/a 94 12
Folate (mcg) 7.8 22.7 723.9 552.9 97.8 25.1 10.4 30.4 11.9 0.1 n/a 65.0 n/a n/a n/a n/a 1,548 193
Folate, DFE (mcg) 7.8 22.7 723.9 552.9 97.8 25.1 10.4 30.4 11.9 0.1 n/a 65.0 n/a n/a n/a n/a 1,548 193
Folate, food (mcg) 7.8 22.7 723.9 552.9 97.8 25.1 10.4 30.4 11.9 0.1 n/a 65.0 n/a n/a n/a n/a 1,548 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 3.4 3.8 n/a 2.1 1.3 n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 3.6 5.3 n/a 3.2 1.4 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.7 17.0 6.1 5.6 2.8 1.5 n/a 0.4 0.2 0.0 n/a 21.6 n/a n/a n/a n/a 56 7
Glycine (g) 0.1 5.6 1.5 1.4 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 11 1
Histidine (g) 0.1 3.5 1.0 1.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 9 1
Iron (mg) 0.9 5.5 8.8 12.5 1.9 2.3 1.2 0.3 0.4 0.0 n/a 2.6 n/a n/a n/a n/a 37 5
Isoleucine (g) 0.2 6.0 1.8 1.6 0.6 0.1 n/a 0.0 0.0 0.0 n/a 5.5 n/a n/a n/a n/a 16 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 8.5 3.2 2.9 1.5 0.1 n/a 0.0 0.0 0.0 n/a 8.5 n/a n/a n/a n/a 25 3
Lysine (g) 0.1 9.6 2.7 2.5 0.6 0.1 n/a 0.1 0.0 0.0 n/a 7.4 n/a n/a n/a n/a 23 3
Magnesium (mg) 56.9 95.3 210.4 191.4 110.6 36.6 38.9 16.0 11.9 0.7 n/a 97.5 n/a n/a n/a n/a 866 108
Maltose (g) 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 1.9 2.0 0.7 0.2 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Methionine (g) 0.1 3.1 0.5 0.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 2.6 11.3 0.6 0.2 1.6 0.1 0.1 0.0 0.0 0.0 n/a 31.6 n/a n/a n/a n/a 48 6
Niacin (mg) 0.5 35.8 1.3 2.5 7.2 2.2 0.2 0.2 0.6 0.0 n/a 0.3 n/a n/a n/a n/a 51 6
Pantothenic acid (mg) 0.5 4.4 0.9 0.9 3.4 0.7 0.0 0.2 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 12 1
Phenylalanine (g) 0.2 4.5 2.2 2.0 0.7 0.1 n/a 0.0 0.1 0.0 n/a 4.7 n/a n/a n/a n/a 14 2
Phosphorus (mg) 78.0 871.7 618.7 603.9 327.5 59.4 80.3 46.4 23.8 4.3 n/a 1,603.9 n/a n/a n/a n/a 4,318 540
Phytosterols n/a n/a n/a n/a n/a n/a n/a 24.0 10.7 n/a n/a n/a n/a n/a n/a n/a 35 4
Polyunsaturated Fat (g) 4.4 6.9 1.0 1.2 2.6 0.2 0.3 0.0 0.1 0.0 n/a 3.2 n/a n/a n/a n/a 20 2
Potassium (mg) 83.9 1,039.7 1,835.0 1,713.9 927.1 756.6 769.2 233.6 208.3 11.2 n/a 292.6 n/a n/a n/a n/a 7,871 984
Proline (g) 0.4 4.7 2.2 1.6 1.3 0.1 n/a 0.0 0.0 0.0 n/a 10.0 n/a n/a n/a n/a 20 3
Protein (g) 3.0 113.5 37.9 36.9 14.5 3.0 4.0 1.8 1.0 0.2 n/a 88.4 n/a n/a n/a n/a 304 38
Retinol (mcg) 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 693.6 n/a n/a n/a n/a 748 94
Riboflavin (mg) 0.0 0.7 0.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.1 8.2 0.6 0.3 0.8 0.1 0.1 0.1 0.1 0.0 n/a 68.9 n/a n/a n/a n/a 80 10
Selenium (mcg) 2.6 111.7 26.1 5.1 0.9 0.5 2.3 0.8 0.0 0.4 n/a 52.4 n/a n/a n/a n/a 203 25
Serine (g) 0.2 3.9 2.4 2.0 0.7 0.1 n/a 0.0 0.1 0.0 n/a 5.2 n/a n/a n/a n/a 14 2
Sodium (mg) 164.2 340.5 4.2 8.5 4.3 1,197.7 1,554.0 6.4 3.6 0.5 n/a 1,936.3 n/a n/a n/a n/a 5,220 653
Starch (g) 2.6 n/a 63.8 n/a 30.5 n/a 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 101 13
Stigmasterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.3 n/a 1.4 n/a 11.7 0.6 n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a 16 2
Sugar (g) 0.4 n/a 1.4 1.4 19.3 9.7 7.9 6.8 2.9 0.0 n/a 1.8 n/a n/a n/a n/a 52 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.8 0.7 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.1 4.8 1.4 1.6 0.6 0.1 n/a 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 1.7 n/a 4.0 0.1 0.4 3.2 3.1 0.0 0.4 0.0 n/a 0.9 n/a n/a n/a n/a 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.1 30.1 2.7 2.1 6.4 0.4 0.4 0.2 0.2 0.0 n/a 109.4 n/a n/a n/a n/a 161 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 4 0
Tyrosine (g) 0.2 3.8 0.9 1.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 4.3 n/a n/a n/a n/a 11 1
Valine (g) 0.2 5.6 2.2 1.9 0.8 0.1 n/a 0.0 0.0 0.0 n/a 5.9 n/a n/a n/a n/a 17 2
Vitamin A, IU (IU) 1.2 186.1 0.0 0.0 1,118.5 989.7 756.3 3.2 440.3 0.3 n/a 2,778.0 n/a n/a n/a n/a 6,274 784
Vitamin A, RAE (mcg) 0.0 54.5 0.0 0.0 55.3 50.3 38.9 0.0 21.4 0.0 n/a 715.3 n/a n/a n/a n/a 936 117
Vitamin B-12 (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.1 1.9 1.0 0.5 0.6 0.2 0.5 0.2 0.3 0.0 n/a 0.3 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 3.4 5.1 23.4 16.0 4.9 11.8 95.7 0.9 n/a 0.0 n/a n/a n/a n/a 161 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.5 n/a n/a n/a n/a 79 10
Water (g) 0.7 306.0 264.9 284.7 312.2 208.3 232.8 142.6 111.7 1.6 n/a 148.1 n/a n/a n/a n/a 2,014 252
Zinc (mg) 1.0 6.9 4.1 4.6 2.6 0.5 1.0 0.3 0.2 0.0 n/a 10.8 n/a n/a n/a n/a 32 4

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