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    Nutritional Facts: Tex-Mex Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (39g)
    tortilla chips
    1 lb (454g)
    cooked chicken
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    red kidney beans
    15 ounces (425g)
    corn
    8 ounces (229g)
    tomato sauce
    1 cup (259g)
    salsa
    1 cup (160g)
    onions
    1 (119g)
    green bell peppers
    1 teaspoon (3g)
    garlic
    1 to taste (8g)
    salt and black pepper
    12 ounces (361g)
    monterey jack cheese
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.3 6.2 1.7 1.5 1.3 0.1 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a n/a 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 6.9 2.1 2.3 0.6 0.1 n/a 0.2 0.0 0.0 n/a 3.3 n/a n/a n/a n/a 16 2
    Ash (g) 0.6 4.3 4.9 4.6 3.0 4.6 5.6 0.6 0.5 0.0 n/a 12.8 n/a n/a n/a n/a 42 5
    Aspartic acid (g) 0.2 10.1 4.7 4.5 1.1 0.5 n/a 0.1 0.2 0.0 n/a 5.7 n/a n/a n/a n/a 27 3
    Beta-sitosterol (mg) 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 67.9 54.5 193.6 119.1 12.8 29.7 69.9 36.8 11.9 5.1 n/a 2,694.9 n/a n/a n/a n/a 3,296 412
    Calories 190.7 758.2 601.8 540.1 408.3 54.9 69.9 64.0 23.8 4.2 n/a 1,347.5 n/a n/a n/a n/a 4,063 508
    Calories (kj) 797.6 3,173.5 2,525.2 2,262.5 1,705.4 228.6 297.9 265.6 100.0 17.4 n/a 5,642.7 n/a n/a n/a n/a 17,016 2,127
    Campesterol (mg) 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 25.6 0.0 110.4 97.0 89.2 12.3 16.2 14.9 5.5 0.9 n/a 2.5 n/a n/a n/a n/a 374 47
    Cholesterol (mg) 0.0 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321.5 n/a n/a n/a n/a 662 83
    Copper (mg) 0.2 0.3 0.9 1.0 0.2 0.3 0.3 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 1.5 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 2.1 0.0 37.9 31.5 10.2 3.4 4.1 2.7 2.0 0.1 n/a 0.0 n/a n/a n/a n/a 94 12
    Folate (mcg) 7.8 22.7 723.9 552.9 97.8 25.1 10.4 30.4 11.9 0.1 n/a 65.0 n/a n/a n/a n/a 1,548 193
    Folate, DFE (mcg) 7.8 22.7 723.9 552.9 97.8 25.1 10.4 30.4 11.9 0.1 n/a 65.0 n/a n/a n/a n/a 1,548 193
    Folate, food (mcg) 7.8 22.7 723.9 552.9 97.8 25.1 10.4 30.4 11.9 0.1 n/a 65.0 n/a n/a n/a n/a 1,548 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 3.4 3.8 n/a 2.1 1.3 n/a n/a n/a n/a n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 3.6 5.3 n/a 3.2 1.4 n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.7 17.0 6.1 5.6 2.8 1.5 n/a 0.4 0.2 0.0 n/a 21.6 n/a n/a n/a n/a 56 7
    Glycine (g) 0.1 5.6 1.5 1.4 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 11 1
    Histidine (g) 0.1 3.5 1.0 1.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 9 1
    Iron (mg) 0.9 5.5 8.8 12.5 1.9 2.3 1.2 0.3 0.4 0.0 n/a 2.6 n/a n/a n/a n/a 37 5
    Isoleucine (g) 0.2 6.0 1.8 1.6 0.6 0.1 n/a 0.0 0.0 0.0 n/a 5.5 n/a n/a n/a n/a 16 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 8.5 3.2 2.9 1.5 0.1 n/a 0.0 0.0 0.0 n/a 8.5 n/a n/a n/a n/a 25 3
    Lysine (g) 0.1 9.6 2.7 2.5 0.6 0.1 n/a 0.1 0.0 0.0 n/a 7.4 n/a n/a n/a n/a 23 3
    Magnesium (mg) 56.9 95.3 210.4 191.4 110.6 36.6 38.9 16.0 11.9 0.7 n/a 97.5 n/a n/a n/a n/a 866 108
    Maltose (g) 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.1 1.9 2.0 0.7 0.2 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Methionine (g) 0.1 3.1 0.5 0.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 2.6 11.3 0.6 0.2 1.6 0.1 0.1 0.0 0.0 0.0 n/a 31.6 n/a n/a n/a n/a 48 6
    Niacin (mg) 0.5 35.8 1.3 2.5 7.2 2.2 0.2 0.2 0.6 0.0 n/a 0.3 n/a n/a n/a n/a 51 6
    Pantothenic acid (mg) 0.5 4.4 0.9 0.9 3.4 0.7 0.0 0.2 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 12 1
    Phenylalanine (g) 0.2 4.5 2.2 2.0 0.7 0.1 n/a 0.0 0.1 0.0 n/a 4.7 n/a n/a n/a n/a 14 2
    Phosphorus (mg) 78.0 871.7 618.7 603.9 327.5 59.4 80.3 46.4 23.8 4.3 n/a 1,603.9 n/a n/a n/a n/a 4,318 540
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 24.0 10.7 n/a n/a n/a n/a n/a n/a n/a 35 4
    Polyunsaturated Fat (g) 4.4 6.9 1.0 1.2 2.6 0.2 0.3 0.0 0.1 0.0 n/a 3.2 n/a n/a n/a n/a 20 2
    Potassium (mg) 83.9 1,039.7 1,835.0 1,713.9 927.1 756.6 769.2 233.6 208.3 11.2 n/a 292.6 n/a n/a n/a n/a 7,871 984
    Proline (g) 0.4 4.7 2.2 1.6 1.3 0.1 n/a 0.0 0.0 0.0 n/a 10.0 n/a n/a n/a n/a 20 3
    Protein (g) 3.0 113.5 37.9 36.9 14.5 3.0 4.0 1.8 1.0 0.2 n/a 88.4 n/a n/a n/a n/a 304 38
    Retinol (mcg) 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 693.6 n/a n/a n/a n/a 748 94
    Riboflavin (mg) 0.0 0.7 0.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 3 0
    Saturated Fat (g) 1.1 8.2 0.6 0.3 0.8 0.1 0.1 0.1 0.1 0.0 n/a 68.9 n/a n/a n/a n/a 80 10
    Selenium (mcg) 2.6 111.7 26.1 5.1 0.9 0.5 2.3 0.8 0.0 0.4 n/a 52.4 n/a n/a n/a n/a 203 25
    Serine (g) 0.2 3.9 2.4 2.0 0.7 0.1 n/a 0.0 0.1 0.0 n/a 5.2 n/a n/a n/a n/a 14 2
    Sodium (mg) 164.2 340.5 4.2 8.5 4.3 1,197.7 1,554.0 6.4 3.6 0.5 n/a 1,936.3 n/a n/a n/a n/a 5,220 653
    Starch (g) 2.6 n/a 63.8 n/a 30.5 n/a 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 101 13
    Stigmasterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.3 n/a 1.4 n/a 11.7 0.6 n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a 16 2
    Sugar (g) 0.4 n/a 1.4 1.4 19.3 9.7 7.9 6.8 2.9 0.0 n/a 1.8 n/a n/a n/a n/a 52 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.8 0.7 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Threonine (g) 0.1 4.8 1.4 1.6 0.6 0.1 n/a 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 1.7 n/a 4.0 0.1 0.4 3.2 3.1 0.0 0.4 0.0 n/a 0.9 n/a n/a n/a n/a 14 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.1 30.1 2.7 2.1 6.4 0.4 0.4 0.2 0.2 0.0 n/a 109.4 n/a n/a n/a n/a 161 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 4 0
    Tyrosine (g) 0.2 3.8 0.9 1.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 4.3 n/a n/a n/a n/a 11 1
    Valine (g) 0.2 5.6 2.2 1.9 0.8 0.1 n/a 0.0 0.0 0.0 n/a 5.9 n/a n/a n/a n/a 17 2
    Vitamin A, IU (IU) 1.2 186.1 0.0 0.0 1,118.5 989.7 756.3 3.2 440.3 0.3 n/a 2,778.0 n/a n/a n/a n/a 6,274 784
    Vitamin A, RAE (mcg) 0.0 54.5 0.0 0.0 55.3 50.3 38.9 0.0 21.4 0.0 n/a 715.3 n/a n/a n/a n/a 936 117
    Vitamin B-12 (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 1.9 1.0 0.5 0.6 0.2 0.5 0.2 0.3 0.0 n/a 0.3 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 3.4 5.1 23.4 16.0 4.9 11.8 95.7 0.9 n/a 0.0 n/a n/a n/a n/a 161 20
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.5 n/a n/a n/a n/a 79 10
    Water (g) 0.7 306.0 264.9 284.7 312.2 208.3 232.8 142.6 111.7 1.6 n/a 148.1 n/a n/a n/a n/a 2,014 252
    Zinc (mg) 1.0 6.9 4.1 4.6 2.6 0.5 1.0 0.3 0.2 0.0 n/a 10.8 n/a n/a n/a n/a 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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