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Nutritional Facts: Cinnabon Cinnamon Rolls for the ABM

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (59g)
water
2 1/2 tablespoons (0g)
vanilla instant pudding mix
1 cup (244g)
milk
1 (50g)
eggs
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
4 cups (500g)
bread flour
2 1/2 teaspoons (10g)
yeast
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
2 teaspoons (5g)
cinnamon
1/4 cup (29g)
walnuts
1/4 cup (36g)
raisins
4 ounces (114g)
cream cheese
1/4 cup (57g)
butter
1 1/2 cups (180g)
confectioners' sugar
1/2 teaspoon (2g)
vanilla extract
1 1/2 teaspoons (8g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 1.7 0.2 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 2.1 0.2 0.0 n/a 0.0 0.7 0.1 0.3 0.0 n/a n/a 0.0 4 0
Ash (g) 1.2 0.1 n/a 1.8 0.5 0.0 3.0 2.4 0.6 2.4 1.0 0.2 0.5 0.7 1.5 1.2 0.0 0.0 0.1 17 1
Aspartic acid (g) 0.0 n/a n/a 0.6 0.7 n/a 0.0 2.2 0.4 0.1 n/a 0.0 0.5 0.0 0.6 0.0 n/a n/a 0.0 5 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 18.7 n/a n/a 2.3 n/a n/a n/a 28 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 1.8 n/a 290.4 28.0 0.1 0.7 75.0 3.0 27.2 182.6 52.4 28.7 18.1 111.3 13.6 1.8 0.2 9.1 858 71
Calories 406.9 0.0 n/a 156.2 71.5 48.8 0.0 1,820.0 32.5 813.8 836.0 12.9 191.3 108.4 388.5 406.9 700.2 6.0 4.9 6,005 500
Calories (kj) 1,701.9 0.0 n/a 653.9 299.5 203.9 0.0 7,615.0 136.1 3,403.9 3,498.0 54.1 800.9 453.9 1,625.6 1,701.9 2,928.6 25.3 20.4 25,123 2,094
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 n/a 11.3 0.4 12.6 0.0 381.6 4.1 0.1 215.8 4.2 4.0 28.7 4.6 0.0 179.6 0.3 0.4 848 71
Cholesterol (mg) 122.0 0.0 n/a 34.2 186.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 125.0 122.0 0.0 0.0 1.1 834 70
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 1.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.5 2.7 0.0 0.0 2.8 2.0 1.3 0.0 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 1.7 0.0 n/a 12.2 23.5 0.0 0.0 915.0 234.0 3.4 2.2 0.3 28.7 1.8 12.5 1.7 0.0 0.0 0.4 1,237 103
Folate, DFE (mcg) 1.7 0.0 n/a 12.2 23.5 0.0 0.0 1,455.0 234.0 3.4 2.2 0.3 28.7 1.8 12.5 1.7 0.0 0.0 0.4 1,777 148
Folate, food (mcg) 1.7 0.0 n/a 12.2 23.5 0.0 0.0 145.0 234.0 3.4 2.2 0.3 28.7 1.8 12.5 1.7 0.0 0.0 0.4 467 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 0.1 0.0 10.8 0.0 n/a 0.0 n/a n/a 13 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 3.0 0.1 0.0 10.1 0.0 n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 0.1 n/a n/a 1.7 0.8 n/a 0.0 17.4 0.6 0.2 n/a 0.0 0.8 0.1 1.5 0.1 n/a n/a 0.1 23 2
Glycine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 1.9 0.2 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 1.2 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.1 0.9 0.0 0.0 23.2 0.2 0.0 1.6 0.4 0.9 0.7 0.4 0.0 0.1 0.0 0.0 29 2
Isoleucine (g) 0.0 n/a n/a 0.5 0.3 n/a 0.0 1.8 0.2 0.1 n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a n/a 4 0
Leucine (g) 0.0 n/a n/a 0.8 0.5 n/a 0.0 3.6 0.3 0.1 n/a 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 7 1
Lysine (g) 0.0 n/a n/a 0.6 0.5 n/a 0.0 1.1 0.3 0.1 n/a 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 1.1 0.6 n/a 31.7 6.0 0.0 0.0 110.0 5.4 2.3 19.8 3.1 46.2 11.6 10.2 1.1 0.0 0.3 1.0 251 21
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.9 1.0 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 n/a 2.6 1.8 0.0 0.0 0.4 0.4 23.9 0.0 0.0 2.6 0.0 9.8 11.9 0.0 0.0 0.1 66 5
Niacin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 29.5 4.0 0.0 0.2 0.1 0.3 0.3 0.2 0.0 0.0 0.0 0.0 35 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.8 0.0 0.0 2.2 1.4 0.1 0.3 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 n/a n/a 0.4 0.3 n/a 0.0 2.6 0.2 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 13.6 0.0 n/a 226.9 99.0 0.0 0.0 540.0 63.7 27.2 8.8 3.3 101.2 36.6 120.4 13.6 0.0 0.1 7.1 1,262 105
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 21.1 n/a n/a n/a n/a n/a 0.0 22 2
Polyunsaturated Fat (g) 1.7 0.0 n/a 0.3 1.0 0.0 0.0 2.1 0.0 3.5 0.0 0.0 13.8 0.0 1.6 1.7 0.0 0.0 0.0 26 2
Potassium (mg) 13.6 0.6 n/a 368.4 69.0 0.3 0.2 535.0 95.5 27.2 292.6 22.5 129.0 271.5 156.8 13.6 3.6 3.1 11.5 2,014 168
Proline (g) 0.0 n/a n/a 0.8 0.3 n/a 0.0 6.0 0.2 0.1 n/a 0.0 0.2 0.1 0.8 0.0 n/a n/a 0.0 8 1
Protein (g) 0.5 0.0 n/a 8.0 6.3 0.0 0.0 51.7 4.0 1.0 0.3 0.2 4.5 1.1 6.7 0.5 0.0 0.0 0.3 85 7
Retinol (mcg) 380.8 0.0 n/a 75.6 80.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 407.8 380.8 0.0 0.0 2.4 2,089 174
Riboflavin (mg) 0.0 0.0 n/a 0.4 0.2 0.0 0.0 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 29.2 0.0 n/a 5.6 1.6 0.0 0.0 0.8 0.1 58.3 0.0 0.0 1.8 0.0 21.9 29.2 0.0 0.0 0.2 149 12
Selenium (mcg) 0.6 0.0 n/a 4.9 15.4 0.1 0.0 169.5 0.8 1.1 2.6 0.2 1.4 0.2 2.7 0.6 1.1 0.0 0.2 201 17
Serine (g) 0.0 n/a n/a 0.4 0.5 n/a 0.0 2.6 0.2 0.1 n/a 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.0 5 0
Sodium (mg) 405.2 1.8 n/a 119.6 71.0 0.1 1,162.7 10.0 5.1 810.4 61.6 0.5 0.6 4.0 364.7 405.2 3.6 0.2 3.7 3,430 286
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.4 n/a 2.3 n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a n/a 208.0 0.0 0.7 0.2 0.0 n/a n/a n/a n/a 221 18
Sugar (g) 0.0 0.0 n/a n/a 0.2 12.6 0.0 1.4 0.0 0.1 213.4 0.1 0.8 21.5 3.6 0.0 176.1 0.3 n/a 430 36
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.9 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.0 n/a n/a 0.4 0.3 n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 0.5 0.0 0.0 0.3 0.0 2.6 0.0 0.1 0.2 0.0 0.3 1.3 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 1.9 n/a 0.0 n/a 0.5 6.1 0.0 0.0 0.0 n/a n/a n/a 9 1
Total Fat (g) 46.0 0.0 n/a 8.9 4.8 0.0 0.0 4.9 0.8 92.1 0.0 0.1 19.1 0.2 38.9 46.0 0.0 0.0 0.3 262 22
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a 7 1
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.4 0.2 n/a 0.0 1.6 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 3 0
Valine (g) 0.0 n/a n/a 0.5 0.4 n/a 0.0 2.1 0.2 0.1 n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 1,418.2 0.0 n/a 336.7 270.0 0.0 0.0 0.0 0.0 2,836.4 0.0 15.4 5.9 0.0 1,525.6 1,418.2 0.0 0.0 10.5 7,837 653
Vitamin A, RAE (mcg) 388.2 0.0 n/a 80.5 80.0 0.0 0.0 0.0 0.0 776.3 0.0 0.8 0.3 0.0 415.8 388.2 0.0 0.0 2.5 2,133 178
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.1 5 0
Vitamin D (IU) 34.1 0.0 n/a n/a 41.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 28.4 34.1 0.0 0.0 n/a 206 17
Water (g) 9.0 59.2 n/a 214.0 38.1 0.0 0.0 59.6 0.5 18.0 2.9 0.6 1.2 5.6 61.8 9.0 0.4 1.1 6.7 488 41
Zinc (mg) 0.1 0.0 n/a 0.9 0.6 0.0 0.0 3.5 0.8 0.1 0.1 0.1 0.9 0.1 0.6 0.1 0.0 0.0 0.0 8 1

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