Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (429g) pumpkin puree |
2 cups (440g) brown sugar |
1 cup (227g) butter |
4 (200g) eggs |
1/2 cup (124g) apple juice |
1/3 cup (84g) evaporated milk |
3 cups (375g) flour |
1/2 cup (114g) ginger snaps |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) ginger |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.2 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.1 | 1.6 | n/a | 0.2 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 3.4 | 2.0 | 4.8 | 2.1 | 0.3 | 1.3 | 1.8 | 2.7 | 3.4 | 6.6 | 6.0 | 0.1 | 0.1 | 0.1 | 35 | 0 |
Aspartic acid (g) | 0.4 | n/a | 0.1 | 2.7 | n/a | 0.4 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 90.0 | 365.2 | 54.5 | 112.0 | 9.9 | 219.0 | 56.3 | 87.5 | 0.0 | 677.5 | 1.4 | 2.1 | 4.3 | 7.1 | 1,687 | 0 |
Calories | 111.4 | 1,672.0 | 1,627.6 | 286.0 | 57.0 | 112.4 | 1,365.0 | 472.6 | 0.0 | 4.7 | 0.0 | 6.0 | 12.3 | 3.6 | 5,731 | 0 |
Calories (kj) | 467.1 | 6,996.0 | 6,807.7 | 1,198.0 | 236.8 | 471.6 | 5,711.3 | 1,977.8 | 0.0 | 19.6 | 0.0 | 25.3 | 51.5 | 14.9 | 23,978 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 27.9 | 431.6 | 0.1 | 1.4 | 14.0 | 8.4 | 286.2 | 87.4 | 0.0 | 2.2 | 0.0 | 1.3 | 1.2 | 0.7 | 862 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,256 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 16 | 0 |
Folate (mcg) | 68.6 | 4.4 | 6.8 | 94.0 | 0.0 | 6.7 | 686.3 | 98.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 969 | 0 |
Folate, DFE (mcg) | 68.6 | 4.4 | 6.8 | 94.0 | 0.0 | 6.7 | 1,091.3 | 164.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 1,440 | 0 |
Folate, food (mcg) | 68.6 | 4.4 | 6.8 | 94.0 | 0.0 | 6.7 | 108.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 299 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 93.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 671 | 0 |
Fructose | n/a | 4.9 | n/a | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | n/a | 0.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Glutamic acid (g) | 0.8 | n/a | 0.4 | 3.3 | n/a | 1.2 | 13.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.1 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 3.1 | 0.0 | 3.5 | 0.1 | 0.2 | 17.4 | 7.3 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 37 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.3 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.2 | 2.2 | n/a | 0.6 | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.2 | 1.8 | n/a | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 51.4 | 39.6 | 4.5 | 24.0 | 6.2 | 20.1 | 82.5 | 55.7 | 0.0 | 3.6 | 0.1 | 3.9 | 4.3 | 2.9 | 299 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 47.7 | 7.3 | 0.0 | 2.0 | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64 | 0 |
Niacin (mg) | 2.6 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 22.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 0 |
Pantothenic acid (mg) | 1.3 | 0.6 | 0.2 | 3.1 | 0.1 | 0.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.3 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 188.6 | 17.6 | 54.5 | 396.0 | 8.7 | 170.3 | 405.0 | 94.3 | 0.0 | 912.5 | 0.0 | 3.0 | 5.0 | 1.2 | 2,257 | 0 |
Phytosterols (mg) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.5 | 2.8 | 57 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 0.2 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Potassium (mg) | 1,457.1 | 585.2 | 54.5 | 276.0 | 125.2 | 254.3 | 401.3 | 393.1 | 0.0 | 0.5 | 0.5 | 23.8 | 8.2 | 12.2 | 3,592 | 0 |
Proline (g) | 0.1 | n/a | 0.2 | 1.0 | n/a | 0.6 | 4.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 4.3 | 0.5 | 1.9 | 25.1 | 0.1 | 5.7 | 38.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,843 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 116.6 | 6.3 | 0.0 | 3.9 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 131 | 0 |
Selenium (mcg) | 1.3 | 5.3 | 2.3 | 61.4 | 0.1 | 1.9 | 127.1 | 5.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 206 | 0 |
Serine (g) | 0.2 | n/a | 0.1 | 1.9 | n/a | 0.3 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 4.3 | 123.2 | 1,620.8 | 284.0 | 5.0 | 89.0 | 7.5 | 633.9 | 2,517.1 | 726.2 | 2,325.5 | 0.5 | 0.4 | 2.7 | 8,340 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 416.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 418 | 0 |
Sugar (g) | 5.8 | 426.9 | 0.1 | 0.7 | 11.9 | n/a | 1.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 470 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.3 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.0 | 5.3 | 2.1 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.4 | 0.0 | 184.1 | 19.0 | 0.2 | 6.3 | 3.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 226 | 0 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.1 | 1.0 | n/a | 0.3 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.1 | 1.7 | n/a | 0.4 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 31,645.7 | 0.0 | 5,672.7 | 1,080.0 | 1.2 | 333.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 5.9 | 38,744 | 0 |
Vitamin A, RAE (mcg) | 1,581.4 | 0.0 | 1,552.7 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3,455 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 47.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 89 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
Water (g) | 392.6 | 5.9 | 36.0 | 152.3 | 109.4 | 62.1 | 44.7 | 6.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 810 | 0 |
Zinc (mg) | 1.4 | 0.1 | 0.2 | 2.6 | 0.0 | 0.6 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.