Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 1/2 cups (465g) cooked rice |
1/3 cup (76g) butter |
2/3 cup (67g) parmesan cheese |
1 teaspoon (3g) garlic |
1/4 cup (15g) fresh parsley |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) ground black pepper |
3 ounces (85g) mozzarella cheese |
1 to taste (0g) oil |
2 (100g) eggs |
1 to taste (0g) flour |
1 cup (108g) fine dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.6 | 5 | 1 |
| Ash (g) | 1.1 | 1.0 | 1.6 | 5.4 | 0.0 | 0.3 | n/a | 0.1 | 2.8 | n/a | 1.1 | n/a | 3.1 | 16 | 4 |
| Aspartic acid (g) | 1.3 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.3 | n/a | 0.8 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 14.0 | 18.1 | 739.7 | 5.1 | 20.7 | n/a | 10.2 | 430.3 | n/a | 56.0 | n/a | 197.6 | 1,548 | 387 |
| Calories | 143.0 | 604.5 | 542.0 | 287.5 | 4.2 | 5.4 | n/a | 5.8 | 255.6 | n/a | 143.0 | n/a | 426.6 | 2,418 | 604 |
| Calories (kj) | 599.0 | 2,529.6 | 2,267.0 | 1,203.9 | 17.4 | 22.7 | n/a | 24.2 | 1,068.4 | n/a | 599.0 | n/a | 1,785.2 | 10,116 | 2,529 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 132.9 | 0.0 | 2.7 | 0.9 | 0.9 | n/a | 1.5 | 1.9 | n/a | 0.7 | n/a | 77.7 | 220 | 55 |
| Cholesterol (mg) | 372.0 | 0.0 | 162.5 | 58.7 | 0.0 | 0.0 | n/a | 0.0 | 67.3 | n/a | 372.0 | n/a | 0.0 | 1,033 | 258 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 4.9 | 7 | 2 |
| Folate (mcg) | 47.0 | 269.7 | 2.3 | 6.7 | 0.1 | 22.8 | n/a | 0.4 | 6.0 | n/a | 47.0 | n/a | 115.6 | 517 | 129 |
| Folate, DFE (mcg) | 47.0 | 451.1 | 2.3 | 6.7 | 0.1 | 22.8 | n/a | 0.4 | 6.0 | n/a | 47.0 | n/a | 177.1 | 760 | 190 |
| Folate, food (mcg) | 47.0 | 9.3 | 2.3 | 6.7 | 0.1 | 22.8 | n/a | 0.4 | 6.0 | n/a | 47.0 | n/a | 27.0 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 260.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 88.6 | 349 | 87 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 2.0 | 3 | 1 |
| Glutamic acid (g) | 1.7 | 2.2 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 1.7 | n/a | 4.5 | 20 | 5 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.5 | 3 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 6.9 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.2 | 0.4 | n/a | 1.8 | n/a | 5.2 | 18 | 4 |
| Isoleucine (g) | 0.7 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.1 | n/a | 1.0 | 8 | 2 |
| Lysine (g) | 0.9 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 12.0 | 60.5 | 1.5 | 25.3 | 0.7 | 7.5 | n/a | 3.9 | 17.0 | n/a | 12.0 | n/a | 46.4 | 187 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 2 | 1 |
| Manganese (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.3 | 15.9 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | n/a | 3.7 | n/a | 1.1 | 36 | 9 |
| Niacin (mg) | 0.1 | 8.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 7.2 | 16 | 4 |
| Pantothenic acid (mg) | 1.5 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.6 | 6 | 2 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 172.1 | 18.1 | 486.2 | 4.3 | 8.7 | n/a | 3.6 | 301.6 | n/a | 198.0 | n/a | 178.2 | 1,569 | 392 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.1 | n/a | n/a | n/a | n/a | 8.6 | 12 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 2.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.9 | n/a | 2.2 | 10 | 3 |
| Potassium (mg) | 138.0 | 134.9 | 18.1 | 83.4 | 11.2 | 83.1 | n/a | 30.6 | 64.8 | n/a | 138.0 | n/a | 211.7 | 914 | 228 |
| Proline (g) | 0.5 | 0.5 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.5 | n/a | 1.5 | 8 | 2 |
| Protein (g) | 12.6 | 11.1 | 0.6 | 25.7 | 0.2 | 0.4 | n/a | 0.2 | 18.9 | n/a | 12.6 | n/a | 14.4 | 97 | 24 |
| Retinol (mcg) | 160.0 | 0.0 | 507.2 | 148.7 | 0.0 | 0.0 | n/a | 0.0 | 148.2 | n/a | 160.0 | n/a | 0.0 | 1,124 | 281 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.4 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.3 | 38.8 | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | n/a | 3.1 | n/a | 1.3 | 69 | 17 |
| Selenium (mcg) | 30.7 | 34.9 | 0.8 | 11.8 | 0.4 | 0.0 | n/a | 0.1 | 14.5 | n/a | 30.7 | n/a | 27.2 | 151 | 38 |
| Serine (g) | 1.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.7 | 5 | 1 |
| Sodium (mg) | 142.0 | 0.0 | 539.7 | 1,019.8 | 0.5 | 8.4 | n/a | 0.5 | 534.2 | n/a | 142.0 | n/a | 790.6 | 3,178 | 794 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | 6.7 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 1.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.8 | 2 | 1 |
| Total Fat (g) | 9.5 | 1.0 | 61.3 | 19.1 | 0.0 | 0.1 | n/a | 0.1 | 19.0 | n/a | 9.5 | n/a | 5.7 | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.9 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.9 | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 1,889.0 | 577.0 | 0.3 | 1,263.6 | n/a | 12.6 | 576.0 | n/a | 540.0 | n/a | 0.0 | 5,398 | 1,350 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 517.0 | 152.7 | 0.0 | 63.2 | n/a | 0.6 | 152.5 | n/a | 160.0 | n/a | 0.0 | 1,206 | 302 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.9 | n/a | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Vitamin D (IU) | 82.0 | 0.0 | 45.4 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | n/a | 82.0 | n/a | 0.0 | 237 | 59 |
| Water (g) | 76.2 | 319.0 | 12.0 | 13.9 | 1.6 | 13.2 | n/a | 0.3 | 42.6 | n/a | 76.2 | n/a | 7.0 | 562 | 140 |
| Zinc (mg) | 1.3 | 2.0 | 0.1 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | n/a | 1.3 | n/a | 1.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.