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Nutritional Facts: Round Steak & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
dried marjoram
1/4 cup (31g)
flour
1/4 cup (56g)
margarine
2 medium (220g)
onions
14 1/2 ounces (411g)
beef broth
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 7 2
Ash (g) 4.6 3.0 0.0 0.0 0.1 1.1 0.8 4.3 1.0 15 4
Aspartic acid (g) 8.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.7 2.5 6.0 4.7 16.9 50.6 24.7 126.5 323 81
Calories 870.9 0.0 1.4 0.8 113.8 405.5 88.0 28.8 222.0 1,731 433
Calories (kj) 3,651.5 0.0 6.0 3.4 475.9 1,695.9 365.2 119.2 930.4 7,248 1,812
Carbohydrates (g) 0.0 0.0 0.4 0.2 23.8 0.5 20.5 0.2 3.3 49 12
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 391 98
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 0.0 3.7 0.0 0.0 5 1
Folate (mcg) 49.9 0.0 0.1 0.8 57.2 0.6 41.8 8.2 8.1 167 42
Folate, DFE (mcg) 49.9 0.0 0.1 0.8 90.9 0.6 41.8 8.2 8.1 200 50
Folate, food (mcg) 49.9 0.0 0.1 0.8 9.1 0.6 41.8 8.2 8.1 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.3 n/a 0.0 4 1
Glutamic acid (g) 14.1 0.0 0.0 n/a 1.1 0.1 0.6 n/a 0.7 17 4
Glycine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 6 1
Histidine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.0 0.1 0.2 1.5 0.0 0.5 0.7 0.2 11 3
Isoleucine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.0 4 1
Leucine (g) 7.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.3 8 2
Lysine (g) 7.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 8 2
Magnesium (mg) 99.8 0.0 1.0 1.0 6.9 1.7 22.0 8.2 11.5 152 38
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Methionine (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.0 22.2 0.0 0.4 5.8 51 13
Niacin (mg) 28.0 0.0 0.0 0.0 1.8 0.0 0.3 3.2 0.1 34 8
Pantothenic acid (mg) 2.7 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.4 4 1
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.2 4 1
Phosphorus (mg) 902.7 0.0 0.9 0.9 33.8 13.0 63.8 53.4 132.3 1,201 300
Phytosterols n/a 0.0 0.5 0.2 n/a 82.3 33.0 n/a n/a 116 29
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 11.8 0.0 0.0 1.0 15 4
Potassium (mg) 1,483.3 0.2 7.6 4.6 33.4 23.7 321.2 222.0 162.2 2,258 565
Proline (g) 4.5 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 5 1
Protein (g) 93.9 0.0 0.1 0.0 3.2 0.5 2.4 4.7 2.4 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 200.1 633 158
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 20.6 0.0 0.0 0.0 0.0 9.4 0.1 0.5 13.2 44 11
Selenium (mcg) 112.5 0.0 0.0 0.0 10.6 0.0 1.1 2.9 3.0 130 33
Serine (g) 3.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 254.0 1,162.7 0.1 0.2 0.6 531.9 8.8 1,529.2 92.0 3,580 895
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 2 1
Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 9.3 0.0 4.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 52.3 0.0 0.0 0.0 0.3 45.4 0.2 0.9 22.7 122 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
Valine (g) 4.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 24.2 0.0 2,017.4 4.4 0.0 716.5 2,766 691
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.2 0.0 461.9 0.0 0.0 202.4 666 166
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 7 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 16.3 0.0 1.0 18 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.1 16 4
Water (g) 303.4 0.0 0.1 0.0 3.7 8.9 196.0 401.0 85.6 999 250
Zinc (mg) 17.3 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.4 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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