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    Nutritional Facts: Round Steak & Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    dried marjoram
    1/4 cup (31g)
    flour
    1/4 cup (56g)
    margarine
    2 medium (220g)
    onions
    14 1/2 ounces (411g)
    beef broth
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 7 2
    Ash (g) 4.6 3.0 0.0 0.0 0.1 1.1 0.8 4.3 1.0 15 4
    Aspartic acid (g) 8.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 0.7 2.5 6.0 4.7 16.9 50.6 24.7 126.5 323 81
    Calories 870.9 0.0 1.4 0.8 113.8 405.5 88.0 28.8 222.0 1,731 433
    Calories (kj) 3,651.5 0.0 6.0 3.4 475.9 1,695.9 365.2 119.2 930.4 7,248 1,812
    Carbohydrates (g) 0.0 0.0 0.4 0.2 23.8 0.5 20.5 0.2 3.3 49 12
    Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 391 98
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 0.0 3.7 0.0 0.0 5 1
    Folate (mcg) 49.9 0.0 0.1 0.8 57.2 0.6 41.8 8.2 8.1 167 42
    Folate, DFE (mcg) 49.9 0.0 0.1 0.8 90.9 0.6 41.8 8.2 8.1 200 50
    Folate, food (mcg) 49.9 0.0 0.1 0.8 9.1 0.6 41.8 8.2 8.1 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.3 n/a 0.0 4 1
    Glutamic acid (g) 14.1 0.0 0.0 n/a 1.1 0.1 0.6 n/a 0.7 17 4
    Glycine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 6 1
    Histidine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
    Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.9 0.0 0.1 0.2 1.5 0.0 0.5 0.7 0.2 11 3
    Isoleucine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.0 4 1
    Leucine (g) 7.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.3 8 2
    Lysine (g) 7.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 8 2
    Magnesium (mg) 99.8 0.0 1.0 1.0 6.9 1.7 22.0 8.2 11.5 152 38
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1 0
    Methionine (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.0 22.2 0.0 0.4 5.8 51 13
    Niacin (mg) 28.0 0.0 0.0 0.0 1.8 0.0 0.3 3.2 0.1 34 8
    Pantothenic acid (mg) 2.7 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.4 4 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.2 4 1
    Phosphorus (mg) 902.7 0.0 0.9 0.9 33.8 13.0 63.8 53.4 132.3 1,201 300
    Phytosterols n/a 0.0 0.5 0.2 n/a 82.3 33.0 n/a n/a 116 29
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 11.8 0.0 0.0 1.0 15 4
    Potassium (mg) 1,483.3 0.2 7.6 4.6 33.4 23.7 321.2 222.0 162.2 2,258 565
    Proline (g) 4.5 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 5 1
    Protein (g) 93.9 0.0 0.1 0.0 3.2 0.5 2.4 4.7 2.4 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 200.1 633 158
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
    Saturated Fat (g) 20.6 0.0 0.0 0.0 0.0 9.4 0.1 0.5 13.2 44 11
    Selenium (mcg) 112.5 0.0 0.0 0.0 10.6 0.0 1.1 2.9 3.0 130 33
    Serine (g) 3.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.2 4 1
    Sodium (mg) 254.0 1,162.7 0.1 0.2 0.6 531.9 8.8 1,529.2 92.0 3,580 895
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 2 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 9.3 0.0 4.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 4 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 52.3 0.0 0.0 0.0 0.3 45.4 0.2 0.9 22.7 122 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
    Valine (g) 4.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 24.2 0.0 2,017.4 4.4 0.0 716.5 2,766 691
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.2 0.0 461.9 0.0 0.0 202.4 666 166
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 7 2
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 16.3 0.0 1.0 18 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.1 16 4
    Water (g) 303.4 0.0 0.1 0.0 3.7 8.9 196.0 401.0 85.6 999 250
    Zinc (mg) 17.3 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.4 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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