Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) vegetable shortening |
1 cup (200g) sugar |
2 (100g) eggs |
1 cup (150g) bananas |
1 teaspoon (4g) vanilla |
1/2 cup (115g) sour cream |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (206g) nuts |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | 7 | 0 |
Ash (g) | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 1.0 | 1.2 | 3.3 | 1.7 | 1.5 | 8.5 | 0.0 | 0.1 | 20 | 0 |
Aspartic acid | n/a | n/a | 1.3 | 0.2 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 56.0 | 7.5 | 0.5 | 126.5 | 37.5 | 338.7 | 0.0 | 0.4 | 143.9 | 1.0 | 26.2 | 740 | 0 |
Calories | 906.1 | 774.0 | 143.0 | 133.5 | 12.1 | 222.0 | 910.0 | 2.3 | 0.0 | 0.0 | 1,220.7 | 387.0 | 6.5 | 4,717 | 0 |
Calories (kj) | 3,791.5 | 3,236.0 | 599.0 | 556.5 | 50.6 | 930.4 | 3,807.5 | 9.8 | 0.0 | 0.0 | 5,106.7 | 1,618.0 | 27.0 | 19,733 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 0.7 | 34.3 | 0.5 | 3.3 | 190.8 | 1.1 | 0.0 | 0.0 | 52.1 | 100.0 | 2.1 | 585 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 1.4 | 31 | 0 |
Folate (mcg) | 0.0 | 0.0 | 47.0 | 30.0 | 0.0 | 8.1 | 65.0 | 0.0 | 0.0 | 0.0 | 102.8 | 0.0 | 0.2 | 253 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 30.0 | 0.0 | 8.1 | 65.0 | 0.0 | 0.0 | 0.0 | 102.8 | 0.0 | 0.2 | 253 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 30.0 | 0.0 | 8.1 | 65.0 | 0.0 | 0.0 | 0.0 | 102.8 | 0.0 | 0.2 | 253 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Glutamic acid | n/a | n/a | 1.7 | 0.2 | n/a | 0.7 | 8.7 | n/a | n/a | 0.0 | 9.1 | n/a | 0.0 | 20 | 0 |
Glycine | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 4 | 0 |
Histidine | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.2 | 2.9 | 0.5 | 0.0 | 0.0 | 7.6 | 0.1 | 0.2 | 14 | 0 |
Isoleucine | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Leucine | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | 1.8 | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 6 | 0 |
Lysine | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 12.0 | 40.5 | 0.5 | 11.5 | 55.0 | 1.8 | 0.0 | 0.0 | 462.4 | 0.0 | 1.6 | 585 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.5 | 7 | 0 |
Methionine | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 30.3 | 0.0 | 3.7 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 105 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 33.0 | 0.3 | 132.3 | 270.0 | 456.2 | 0.0 | 0.0 | 893.9 | 0.0 | 1.7 | 1,985 | 0 |
Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 25 | 0 |
Polyunsaturated Fat (g) | 38.1 | 0.0 | 1.9 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 64 | 0 |
Potassium (mg) | 0.0 | 4.0 | 138.0 | 537.0 | 6.2 | 162.2 | 267.5 | 0.2 | 0.0 | 0.1 | 1,226.8 | 2.0 | 11.3 | 2,355 | 0 |
Proline | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 3.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 12.6 | 1.6 | 0.0 | 2.4 | 25.8 | 0.0 | 0.0 | 0.0 | 35.6 | 0.0 | 0.1 | 78 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 29.6 | 0.0 | 3.1 | 0.2 | 0.0 | 13.2 | 0.4 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 61 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 30.7 | 1.5 | 0.0 | 3.0 | 84.8 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 0.1 | 137 | 0 |
Serine | n/a | n/a | 1.0 | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 2.0 | 142.0 | 1.5 | 0.4 | 92.0 | 5.0 | 363.1 | 1,258.6 | 581.4 | 1,374.8 | 1.0 | 0.3 | 3,822 | 0 |
Starch | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose | n/a | 199.6 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 303 | 0 |
Sugar (g) | 0.0 | 199.6 | 0.4 | 18.3 | 0.5 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9.5 | 99.8 | 0.1 | 333 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.1 | 31 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 15.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 0 |
Tocopherol, gamma (mg) | 33.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 34 | 0 |
Total Fat (g) | 102.5 | 0.0 | 9.5 | 0.5 | 0.0 | 22.7 | 2.5 | 0.0 | 0.0 | 0.0 | 105.7 | 0.0 | 0.0 | 243 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 3 | 0 |
Valine | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 96.0 | 0.0 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 7.7 | 1,370 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 4.5 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 367 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 15 | 0 |
Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Water (g) | 0.0 | 0.0 | 76.2 | 112.4 | 2.2 | 85.6 | 29.8 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 310 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 12 | 0 |
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