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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    16 ounces (454g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    butter
    1 cup (128g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.3 0.3 5.6 0.0 n/a 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 6.5 0.0 n/a 0.6 8 2
    Ash (g) 1.5 2.0 5.2 0.6 2.6 3.7 16 4
    Aspartic acid (g) 0.4 0.7 9.1 0.0 n/a 1.8 12 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.8 277.3 22.7 6.8 28.2 565.6 999 250
    Calories 213.3 107.8 517.1 203.6 111.4 336.0 1,489 372
    Calories (kj) 892.6 451.3 2,163.8 851.7 465.9 1,404.5 6,230 1,557
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 38.9 1.0 0.0 0.0 17.6 2.5 60 15
    Cholesterol (mg) 0.0 22.0 290.3 61.1 2.6 88.5 464 116
    Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 0.0 1.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 3.3 0.0 6 1
    Folate (mcg) 57.8 2.5 18.1 0.9 16.6 7.8 104 26
    Folate, DFE (mcg) 88.6 2.5 18.1 0.9 16.6 7.8 135 34
    Folate, food (mcg) 13.5 2.5 18.1 0.9 16.6 7.8 59 15
    Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose (g) 1.3 0.0 n/a n/a n/a 0.2 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 1.0 0.0 n/a n/a n/a 0.6 2 0
    Glutamic acid (g) 2.2 2.2 14.3 0.1 n/a 5.0 24 6
    Glycine (g) 0.3 0.2 4.3 0.0 n/a 0.6 5 1
    Histidine (g) 0.2 0.3 3.6 0.0 n/a 0.6 5 1
    Iron (mg) 2.6 0.2 1.7 0.0 0.9 0.5 6 1
    Isoleucine (g) 0.3 0.5 4.7 0.0 n/a 1.3 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.5 0.9 8.0 0.0 n/a 2.0 11 3
    Lysine (g) 0.2 0.7 9.3 0.0 n/a 1.1 11 3
    Magnesium (mg) 23.2 9.5 117.9 0.6 26.9 22.4 201 50
    Maltose (g) 1.0 0.0 n/a n/a n/a 0.1 1 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.2 0.0 1 0
    Methionine (g) 0.1 0.3 2.5 0.0 n/a 0.6 3 1
    Monounsaturated Fat (g) 0.6 2.1 3.5 6.0 0.8 7.4 20 5
    Niacin (mg) 3.6 0.0 47.3 0.0 5.0 0.1 56 14
    Pantothenic acid (mg) 0.3 0.1 6.5 0.0 0.1 0.2 7 2
    Phenylalanine (g) 0.4 0.5 3.9 0.0 n/a 1.1 6 1
    Phosphorus (mg) 89.1 182.3 952.6 6.8 46.1 396.5 1,673 418
    Phytosterols (mg) 4.3 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.1 0.3 1.8 0.9 1.5 0.9 6 2
    Potassium (mg) 105.8 31.3 1,678.4 6.8 404.5 85.1 2,312 578
    Proline (g) 0.7 1.2 3.1 0.0 n/a 2.6 8 2
    Protein (g) 7.2 9.6 96.3 0.2 2.3 24.8 140 35
    Retinol (mcg) 0.0 55.8 40.8 190.6 0.0 194.9 482 121
    Riboflavin (mg) 0.2 0.1 0.5 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.6 4.3 2.6 14.6 0.9 14.7 38 9
    Selenium (mcg) 13.6 4.4 145.2 0.3 1.8 19.0 184 46
    Serine (g) 0.4 0.6 3.7 0.0 n/a 0.8 5 1
    Sodium (mg) 395.3 382.3 526.2 202.8 524.8 702.2 2,734 683
    Starch (g) 32.2 n/a n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 3.3 0.2 0.0 0.0 11.3 1.2 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.4 4.3 0.0 n/a 1.1 6 2
    Tocopherol, alpha (mg) 0.0 0.1 0.9 0.7 3.1 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 n/a n/a 1 0
    Total Fat (g) 2.9 7.2 11.7 23.0 3.4 25.0 73 18
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 0.9 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.1 1.2 0.0 n/a 0.6 2 1
    Tyrosine (g) 0.2 0.6 3.5 0.0 n/a 1.2 5 1
    Valine (g) 0.3 0.6 5.0 0.0 n/a 1.5 7 2
    Vitamin A, IU (IU) 0.0 216.3 136.1 709.7 962.6 757.1 2,782 695
    Vitamin A, RAE (mcg) 0.0 57.3 40.8 194.3 48.6 200.5 541 135
    Vitamin B-12 (mcg) 0.2 0.6 0.9 0.0 0.0 2.6 4 1
    Vitamin B-6 (mg) 0.1 0.0 3.4 0.0 0.2 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.4 0.0 2.6 0.0 8 2
    Vitamin D (IU) 0.0 5.3 22.7 17.0 0.0 17.9 63 16
    Water (g) 3.5 5.2 343.8 4.5 102.4 56.0 515 129
    Zinc (mg) 0.8 1.0 2.6 0.0 0.7 3.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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