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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
16 ounces (454g)
boneless skinless chicken breasts
2 tablespoons (28g)
butter
1 cup (128g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.3 5.6 0.0 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 6.5 0.0 n/a 0.6 8 2
Ash (g) 1.5 2.0 5.2 0.6 2.6 3.7 16 4
Aspartic acid (g) 0.4 0.7 9.1 0.0 n/a 1.8 12 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 277.3 22.7 6.8 28.2 565.6 999 250
Calories 213.3 107.8 517.1 203.6 111.4 336.0 1,489 372
Calories (kj) 892.6 451.3 2,163.8 851.7 465.9 1,404.5 6,230 1,557
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 38.9 1.0 0.0 0.0 17.6 2.5 60 15
Cholesterol (mg) 0.0 22.0 290.3 61.1 2.6 88.5 464 116
Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.0 1.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 3.3 0.0 6 1
Folate (mcg) 57.8 2.5 18.1 0.9 16.6 7.8 104 26
Folate, DFE (mcg) 88.6 2.5 18.1 0.9 16.6 7.8 135 34
Folate, food (mcg) 13.5 2.5 18.1 0.9 16.6 7.8 59 15
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 1.3 0.0 n/a n/a n/a 0.2 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a n/a 0.6 2 0
Glutamic acid (g) 2.2 2.2 14.3 0.1 n/a 5.0 24 6
Glycine (g) 0.3 0.2 4.3 0.0 n/a 0.6 5 1
Histidine (g) 0.2 0.3 3.6 0.0 n/a 0.6 5 1
Iron (mg) 2.6 0.2 1.7 0.0 0.9 0.5 6 1
Isoleucine (g) 0.3 0.5 4.7 0.0 n/a 1.3 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.5 0.9 8.0 0.0 n/a 2.0 11 3
Lysine (g) 0.2 0.7 9.3 0.0 n/a 1.1 11 3
Magnesium (mg) 23.2 9.5 117.9 0.6 26.9 22.4 201 50
Maltose (g) 1.0 0.0 n/a n/a n/a 0.1 1 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.3 2.5 0.0 n/a 0.6 3 1
Monounsaturated Fat (g) 0.6 2.1 3.5 6.0 0.8 7.4 20 5
Niacin (mg) 3.6 0.0 47.3 0.0 5.0 0.1 56 14
Pantothenic acid (mg) 0.3 0.1 6.5 0.0 0.1 0.2 7 2
Phenylalanine (g) 0.4 0.5 3.9 0.0 n/a 1.1 6 1
Phosphorus (mg) 89.1 182.3 952.6 6.8 46.1 396.5 1,673 418
Phytosterols (mg) 4.3 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.1 0.3 1.8 0.9 1.5 0.9 6 2
Potassium (mg) 105.8 31.3 1,678.4 6.8 404.5 85.1 2,312 578
Proline (g) 0.7 1.2 3.1 0.0 n/a 2.6 8 2
Protein (g) 7.2 9.6 96.3 0.2 2.3 24.8 140 35
Retinol (mcg) 0.0 55.8 40.8 190.6 0.0 194.9 482 121
Riboflavin (mg) 0.2 0.1 0.5 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.6 4.3 2.6 14.6 0.9 14.7 38 9
Selenium (mcg) 13.6 4.4 145.2 0.3 1.8 19.0 184 46
Serine (g) 0.4 0.6 3.7 0.0 n/a 0.8 5 1
Sodium (mg) 395.3 382.3 526.2 202.8 524.8 702.2 2,734 683
Starch (g) 32.2 n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.3 0.2 0.0 0.0 11.3 1.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 4.3 0.0 n/a 1.1 6 2
Tocopherol, alpha (mg) 0.0 0.1 0.9 0.7 3.1 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 n/a n/a 1 0
Total Fat (g) 2.9 7.2 11.7 23.0 3.4 25.0 73 18
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 0.9 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 1.2 0.0 n/a 0.6 2 1
Tyrosine (g) 0.2 0.6 3.5 0.0 n/a 1.2 5 1
Valine (g) 0.3 0.6 5.0 0.0 n/a 1.5 7 2
Vitamin A, IU (IU) 0.0 216.3 136.1 709.7 962.6 757.1 2,782 695
Vitamin A, RAE (mcg) 0.0 57.3 40.8 194.3 48.6 200.5 541 135
Vitamin B-12 (mcg) 0.2 0.6 0.9 0.0 0.0 2.6 4 1
Vitamin B-6 (mg) 0.1 0.0 3.4 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.4 0.0 2.6 0.0 8 2
Vitamin D (IU) 0.0 5.3 22.7 17.0 0.0 17.9 63 16
Water (g) 3.5 5.2 343.8 4.5 102.4 56.0 515 129
Zinc (mg) 0.8 1.0 2.6 0.0 0.7 3.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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