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Nutritional Facts: Oatmeal Raisin Persimmon Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
1 cup (205g)
shortening
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
3 tablespoons (46g)
milk
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 1/2 cups (0g)
persimmons
2 cups (162g)
rolled oats
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.1 0.7 n/a 0.6 0.0 n/a n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.6 0.0 n/a n/a 0.1 0.8 n/a 0.8 0.0 n/a n/a 1.4 4 0
Ash (g) 2.7 0.0 0.0 1.0 0.3 1.1 0.0 0.9 3.0 1.7 n/a 2.9 14 1
Aspartic acid (g) 0.2 0.0 n/a n/a 0.1 1.3 n/a 0.8 0.0 n/a n/a 2.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.5 0.0 2.0 182.6 54.4 56.0 0.9 28.1 0.7 0.0 n/a 84.2 482 32
Calories 433.6 1,812.2 774.0 836.0 29.3 143.0 24.2 682.5 0.0 0.0 n/a 614.0 5,349 357
Calories (kj) 1,815.4 7,583.0 3,236.0 3,498.0 122.6 599.0 101.2 2,855.6 0.0 0.0 n/a 2,569.3 22,380 1,492
Carbohydrates (g) 114.8 0.0 200.0 215.8 2.1 0.7 1.1 143.1 0.0 0.0 n/a 109.7 787 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.4 372.0 0.0 0.0 0.0 0.0 n/a 0.0 378 25
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.6 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 16.4 27 2
Folate (mcg) 7.3 0.0 0.0 2.2 2.3 47.0 0.0 343.1 0.0 0.0 n/a 51.8 454 30
Folate, DFE (mcg) 7.3 0.0 0.0 2.2 2.3 47.0 0.0 545.6 0.0 0.0 n/a 51.8 656 44
Folate, food (mcg) 7.3 0.0 0.0 2.2 2.3 47.0 0.0 54.4 0.0 0.0 n/a 51.8 165 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 n/a 0.0 289 19
Fructose (g) 43.0 n/a 0.0 2.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 45 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 40.2 n/a 0.0 3.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 44 3
Glutamic acid (g) 0.2 0.0 n/a n/a 0.3 1.7 n/a 6.5 0.0 n/a n/a 4.6 13 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.7 0.0 n/a n/a 1.0 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.4 1 0
Iron (mg) 2.7 0.0 0.1 1.6 0.0 1.8 0.0 8.7 0.0 0.0 n/a 6.9 22 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 0.7 n/a 0.7 0.0 n/a n/a 0.8 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.1 1.1 n/a 1.3 0.0 n/a n/a 1.6 4 0
Lysine (g) 0.1 0.0 n/a n/a 0.1 0.9 n/a 0.4 0.0 n/a n/a 1.0 3 0
Magnesium (mg) 46.4 0.0 0.0 19.8 5.9 12.0 1.0 41.3 0.0 0.0 n/a 223.6 350 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 5.9 8 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 91.2 0.0 0.0 0.5 3.7 0.0 0.2 0.0 0.0 n/a 3.2 99 7
Niacin (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 11.1 0.0 0.0 n/a 1.8 14 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.1 1.5 0.0 0.8 0.0 0.0 n/a 1.8 5 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 0.7 n/a 1.0 0.0 n/a n/a 1.1 3 0
Phosphorus (mg) 146.5 0.0 0.0 8.8 42.5 198.0 0.5 202.5 0.0 0.0 n/a 664.2 1,263 84
Phytosterols n/a 410.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 410 27
Polyunsaturated Fat (g) 0.1 53.5 0.0 0.0 0.1 1.9 0.0 0.8 0.0 0.0 n/a 3.7 60 4
Potassium (mg) 1,086.1 0.0 4.0 292.6 69.1 138.0 12.4 200.6 0.2 0.0 n/a 586.4 2,389 159
Proline (g) 0.4 0.0 n/a n/a 0.1 0.5 n/a 2.2 0.0 n/a n/a 0.7 4 0
Protein (g) 4.5 0.0 0.0 0.3 1.5 12.6 0.0 19.4 0.0 0.0 n/a 21.3 59 4
Retinol (mcg) 0.0 0.0 0.0 0.0 14.2 160.0 0.0 0.0 0.0 0.0 n/a 0.0 174 12
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.9 0.0 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.1 51.3 0.0 0.0 1.0 3.1 0.0 0.3 0.0 0.0 n/a 1.8 58 4
Selenium (mcg) 0.9 0.0 1.2 2.6 0.9 30.7 0.0 63.6 0.0 0.0 n/a 46.8 147 10
Serine (g) 0.1 0.0 n/a n/a 0.1 1.0 n/a 1.0 0.0 n/a n/a 1.1 3 0
Sodium (mg) 16.0 0.0 2.0 61.6 22.4 142.0 0.8 3.8 1,162.7 1,258.6 n/a 9.7 2,679 179
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 98 7
Sucrose (g) 0.7 n/a 199.6 208.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 410 27
Sugar (g) 85.8 0.0 199.6 213.4 n/a 0.4 1.1 0.5 0.0 0.0 n/a 1.6 502 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.7 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 0.6 n/a 0.5 0.0 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.2 12.6 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.0 n/a 0.7 15 1
Tocopherol, beta (mg) 0.0 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 31.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 32 2
Tocopherol, gamma (mg) 0.1 66.2 n/a n/a n/a 0.5 n/a 0.7 n/a n/a n/a 0.2 68 5
Total Fat (g) 0.7 205.0 0.0 0.0 1.7 9.5 0.0 1.8 0.0 0.0 n/a 10.6 229 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.6 0.0 n/a n/a 0.6 2 0
Valine (g) 0.1 0.0 n/a n/a 0.1 0.9 n/a 0.8 0.0 n/a n/a 1.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 63.1 540.0 0.0 0.0 0.0 0.0 n/a 0.0 603 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 160.0 0.0 0.0 0.0 0.0 n/a 0.0 175 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 5
Water (g) 22.4 0.0 0.0 2.9 40.1 76.2 4.4 22.4 0.0 0.0 n/a 17.6 186 12
Zinc (mg) 0.3 0.0 0.0 0.1 0.2 1.3 0.0 1.3 0.0 0.0 n/a 5.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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