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    Nutritional Facts: Oatmeal Raisin Persimmon Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (145g)
    raisins
    1 cup (205g)
    shortening
    1 cup (200g)
    granulated sugar
    1 cup (220g)
    brown sugar
    3 tablespoons (46g)
    milk
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1 1/2 cups (0g)
    persimmons
    2 cups (162g)
    rolled oats
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.1 0.7 n/a 0.6 0.0 n/a n/a 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 0
    Arginine (g) 0.6 0.0 n/a n/a 0.1 0.8 n/a 0.8 0.0 n/a n/a 1.4 4 0
    Ash (g) 2.7 0.0 0.0 1.0 0.3 1.1 0.0 0.9 3.0 1.7 n/a 2.9 14 1
    Aspartic acid (g) 0.2 0.0 n/a n/a 0.1 1.3 n/a 0.8 0.0 n/a n/a 2.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 72.5 0.0 2.0 182.6 54.4 56.0 0.9 28.1 0.7 0.0 n/a 84.2 482 32
    Calories 433.6 1,812.2 774.0 836.0 29.3 143.0 24.2 682.5 0.0 0.0 n/a 614.0 5,349 357
    Calories (kj) 1,815.4 7,583.0 3,236.0 3,498.0 122.6 599.0 101.2 2,855.6 0.0 0.0 n/a 2,569.3 22,380 1,492
    Carbohydrates (g) 114.8 0.0 200.0 215.8 2.1 0.7 1.1 143.1 0.0 0.0 n/a 109.7 787 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.4 372.0 0.0 0.0 0.0 0.0 n/a 0.0 378 25
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.6 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.7 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 16.4 27 2
    Folate (mcg) 7.3 0.0 0.0 2.2 2.3 47.0 0.0 343.1 0.0 0.0 n/a 51.8 454 30
    Folate, DFE (mcg) 7.3 0.0 0.0 2.2 2.3 47.0 0.0 545.6 0.0 0.0 n/a 51.8 656 44
    Folate, food (mcg) 7.3 0.0 0.0 2.2 2.3 47.0 0.0 54.4 0.0 0.0 n/a 51.8 165 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 n/a 0.0 289 19
    Fructose (g) 43.0 n/a 0.0 2.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 45 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 40.2 n/a 0.0 3.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 44 3
    Glutamic acid (g) 0.2 0.0 n/a n/a 0.3 1.7 n/a 6.5 0.0 n/a n/a 4.6 13 1
    Glycine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.7 0.0 n/a n/a 1.0 2 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.4 1 0
    Iron (mg) 2.7 0.0 0.1 1.6 0.0 1.8 0.0 8.7 0.0 0.0 n/a 6.9 22 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0.1 0.7 n/a 0.7 0.0 n/a n/a 0.8 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.1 1.1 n/a 1.3 0.0 n/a n/a 1.6 4 0
    Lysine (g) 0.1 0.0 n/a n/a 0.1 0.9 n/a 0.4 0.0 n/a n/a 1.0 3 0
    Magnesium (mg) 46.4 0.0 0.0 19.8 5.9 12.0 1.0 41.3 0.0 0.0 n/a 223.6 350 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 5.9 8 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 91.2 0.0 0.0 0.5 3.7 0.0 0.2 0.0 0.0 n/a 3.2 99 7
    Niacin (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 11.1 0.0 0.0 n/a 1.8 14 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.1 1.5 0.0 0.8 0.0 0.0 n/a 1.8 5 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 0.7 n/a 1.0 0.0 n/a n/a 1.1 3 0
    Phosphorus (mg) 146.5 0.0 0.0 8.8 42.5 198.0 0.5 202.5 0.0 0.0 n/a 664.2 1,263 84
    Phytosterols n/a 410.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 410 27
    Polyunsaturated Fat (g) 0.1 53.5 0.0 0.0 0.1 1.9 0.0 0.8 0.0 0.0 n/a 3.7 60 4
    Potassium (mg) 1,086.1 0.0 4.0 292.6 69.1 138.0 12.4 200.6 0.2 0.0 n/a 586.4 2,389 159
    Proline (g) 0.4 0.0 n/a n/a 0.1 0.5 n/a 2.2 0.0 n/a n/a 0.7 4 0
    Protein (g) 4.5 0.0 0.0 0.3 1.5 12.6 0.0 19.4 0.0 0.0 n/a 21.3 59 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.2 160.0 0.0 0.0 0.0 0.0 n/a 0.0 174 12
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.9 0.0 0.0 n/a 0.3 2 0
    Saturated Fat (g) 0.1 51.3 0.0 0.0 1.0 3.1 0.0 0.3 0.0 0.0 n/a 1.8 58 4
    Selenium (mcg) 0.9 0.0 1.2 2.6 0.9 30.7 0.0 63.6 0.0 0.0 n/a 46.8 147 10
    Serine (g) 0.1 0.0 n/a n/a 0.1 1.0 n/a 1.0 0.0 n/a n/a 1.1 3 0
    Sodium (mg) 16.0 0.0 2.0 61.6 22.4 142.0 0.8 3.8 1,162.7 1,258.6 n/a 9.7 2,679 179
    Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 98 7
    Sucrose (g) 0.7 n/a 199.6 208.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 410 27
    Sugar (g) 85.8 0.0 199.6 213.4 n/a 0.4 1.1 0.5 0.0 0.0 n/a 1.6 502 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.7 2 0
    Threonine (g) 0.1 0.0 n/a n/a 0.1 0.6 n/a 0.5 0.0 n/a n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.2 12.6 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.0 n/a 0.7 15 1
    Tocopherol, beta (mg) 0.0 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 31.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 32 2
    Tocopherol, gamma (mg) 0.1 66.2 n/a n/a n/a 0.5 n/a 0.7 n/a n/a n/a 0.2 68 5
    Total Fat (g) 0.7 205.0 0.0 0.0 1.7 9.5 0.0 1.8 0.0 0.0 n/a 10.6 229 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.6 0.0 n/a n/a 0.6 2 0
    Valine (g) 0.1 0.0 n/a n/a 0.1 0.9 n/a 0.8 0.0 n/a n/a 1.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 63.1 540.0 0.0 0.0 0.0 0.0 n/a 0.0 603 40
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 160.0 0.0 0.0 0.0 0.0 n/a 0.0 175 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Vitamin C (mg) 3.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 5
    Water (g) 22.4 0.0 0.0 2.9 40.1 76.2 4.4 22.4 0.0 0.0 n/a 17.6 186 12
    Zinc (mg) 0.3 0.0 0.0 0.1 0.2 1.3 0.0 1.3 0.0 0.0 n/a 5.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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