Nutritional Facts: Stuffed Poblanos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (236g)
boneless skinless chicken breasts

1 to taste (0g)
oil

1 to taste (0g)
onion powder

1 to taste (0g)
garlic powder

1 to taste (0g)
poultry seasoning

1 to taste (0g)
paprika

1 to taste (0g)
cumin

2 ounces (57g)
cream cheese

2 (34g)
poblano peppers

1 1/2 cups (170g)
monterey jack cheese

1 tablespoon (1g)
cilantro

1/2 (7g)
fresh jalapeno peppers

1 (15g)
scallions

1 to taste (0g)
salt

1 to taste (0g)
salsa

Total

1 serving

Alanine (g)

2.9

n/a

0.1

0.2

1.2

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

3.4

n/a

0.1

0.2

1.6

n/a

0.0

n/a

Ash (g)

2.7

n/a

0.7

2.0

6.0

0.0

0.1

n/a

Aspartic acid (g)

4.7

n/a

0.3

0.6

2.7

n/a

0.0

n/a

Beta-sitosterol

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

11.8

n/a

55.7

20.7

1,264.5

0.7

0.8

10.8

n/a

1,365

682

Calories

269.0

n/a

194.3

95.5

632.2

0.2

2.0

4.8

n/a

1,198

599

Calories (kj)

1,125.7

n/a

812.8

399.8

2,647.6

1.0

8.3

20.3

n/a

5,015

2,508

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

0.0

n/a

2.3

17.5

1.2

0.0

0.5

1.1

n/a

Cholesterol (mg)

151.0

n/a

62.5

0.0

150.9

0.0

n/a

364

182

Copper (mg)

0.1

n/a

0.0

0.2

0.1

0.0

n/a

Cystine (g)

0.5

n/a

0.0

0.1

0.2

n/a

Dietary Fiber (g)

0.0

n/a

0.0

7.3

0.0

0.2

0.4

n/a

Folate (mcg)

9.4

n/a

6.2

23.5

30.5

0.6

1.9

9.6

n/a

Folate, DFE (mcg)

9.4

n/a

6.2

23.5

30.5

0.6

1.9

9.6

n/a

Folate, food (mcg)

9.4

n/a

6.2

23.5

30.5

0.6

1.9

9.6

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

0.2

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

0.1

n/a

Glutamic acid (g)

7.4

n/a

0.7

0.5

10.2

n/a

0.1

n/a

Glycine (g)

2.2

n/a

0.1

0.7

n/a

0.0

n/a

Histidine (g)

1.9

n/a

0.1

1.5

n/a

0.0

n/a

Hydroxyproline

n/a

0.0

n/a

Iron (mg)

0.9

n/a

0.2

3.7

1.2

0.0

0.2

n/a

Isoleucine (g)

2.5

n/a

0.2

0.1

2.6

n/a

0.0

n/a

Lactose

n/a

1.8

n/a

0.0

n/a

Leucine (g)

4.1

n/a

0.4

0.2

4.0

n/a

0.0

n/a

Lysine (g)

4.8

n/a

0.3

0.2

3.5

n/a

0.0

n/a

Magnesium (mg)

61.4

n/a

5.1

38.4

45.8

0.3

1.1

3.0

n/a

155

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

0.0

0.4

0.0

n/a

Methionine (g)

1.3

n/a

0.1

0.0

1.1

n/a

0.0

n/a

Monounsaturated Fat (g)

1.8

n/a

4.9

0.2

14.8

0.0

n/a

Niacin (mg)

24.6

n/a

0.1

2.2

0.2

0.0

0.1

n/a

Pantothenic acid (mg)

3.4

n/a

0.3

0.7

0.4

0.0

n/a

Phenylalanine (g)

2.0

n/a

0.2

0.1

2.2

n/a

0.0

n/a

Phosphorus (mg)

495.6

n/a

60.2

68.3

752.6

0.5

1.8

5.6

n/a

1,385

692

Phytosterols

n/a

0.1

n/a

Polyunsaturated Fat (g)

0.9

n/a

0.8

1.5

0.0

n/a

Potassium (mg)

873.2

n/a

78.4

819.7

137.3

5.2

17.4

41.4

n/a

1,973

986

Proline (g)

1.6

n/a

0.4

0.2

4.7

n/a

0.0

n/a

Protein (g)

50.1

n/a

3.4

4.0

41.5

0.0

0.1

0.3

n/a

Retinol (mcg)

21.2

n/a

203.9

0.0

325.4

0.0

n/a

551

275

Riboflavin (mg)

0.2

n/a

0.1

0.8

0.7

0.0

n/a

Saturated Fat (g)

1.3

n/a

11.0

0.3

32.3

0.0

n/a

Selenium (mcg)

75.5

n/a

1.4

1.0

24.6

0.0

0.1

n/a

103

Serine (g)

1.9

n/a

0.2

2.4

n/a

0.0

n/a

Sodium (mg)

273.8

n/a

182.3

14.6

908.5

0.5

0.2

2.4

n/a

1,382

691

Starch

n/a

0.2

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

0.0

n/a

Sugar (g)

0.0

n/a

1.8

n/a

0.8

0.0

0.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.0

0.1

0.0

n/a

Threonine (g)

2.2

n/a

0.1

1.5

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.4

n/a

0.2

n/a

0.4

0.0

0.3

0.1

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.2

n/a

0.0

n/a

0.0

n/a

Total Fat (g)

6.1

n/a

19.4

2.8

51.3

0.0

n/a

Trans-monoenoic Fat (g)

0.0

n/a

0.0

n/a

TransFatty acids (g)

0.0

n/a

0.0

n/a

Tryptophan (g)

0.6

n/a

0.0

0.1

0.5

n/a

0.0

n/a

Tyrosine (g)

1.8

n/a

0.2

0.1

2.0

n/a

0.0

n/a

Valine (g)

2.6

n/a

0.2

2.8

n/a

0.0

n/a

Vitamin A, IU (IU)

70.8

n/a

762.8

6,948.9

1,303.5

67.5

75.5

149.6

n/a

9,378

4,689

Vitamin A, RAE (mcg)

21.2

n/a

207.9

347.5

335.6

3.4

3.8

7.5

n/a

927

463

Vitamin B-12 (mcg)

0.5

n/a

0.1

0.0

1.4

0.0

n/a

Vitamin B-6 (mg)

1.8

n/a

0.0

1.2

0.1

0.0

n/a

Vitamin C (mg)

2.8

n/a

0.0

0.7

0.0

0.3

8.3

2.8

n/a

Vitamin D (IU)

11.8

n/a

14.2

0.0

37.3

0.0

n/a

Water (g)

178.9

n/a

30.9

7.7

69.5

0.9

6.4

13.5

n/a

308

154

Zinc (mg)

1.4

n/a

0.3

0.5

5.1

0.0

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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