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Nutritional Facts: Beef and Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 cups (256g)
carrots
1 cup (101g)
celery
1 large (150g)
onions
4 quarts (3,792g)
water
1 to taste (4g)
beef bouillon
2 tablespoons (32g)
tomato paste
1 to taste (0g)
salt and pepper
8 ounces (228g)
small shell pasta
1 to taste (0g)
Italian cheese
Total 1 serving
Alanine (g) 8.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 1.1 n/a 11 2
Ash (g) 6.9 2.5 0.8 0.5 3.8 n/a 0.9 n/a 2.0 n/a 17 3
Aspartic acid (g) 12.8 0.5 0.1 0.1 n/a n/a 0.2 n/a 1.4 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.1 84.5 40.4 34.5 113.8 n/a 11.6 n/a 47.9 n/a 469 78
Calories 1,306.4 105.0 16.2 60.0 0.0 n/a 26.3 n/a 845.9 n/a 2,360 393
Calories (kj) 5,477.2 442.9 67.7 249.0 0.0 n/a 110.1 n/a 3,540.8 n/a 9,888 1,648
Carbohydrates (g) 0.0 24.5 3.0 14.0 0.0 n/a 6.1 n/a 170.2 n/a 218 36
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 497 83
Copper (mg) 0.6 0.1 0.0 0.1 0.3 n/a 0.1 n/a 0.7 n/a 2 0
Cystine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 3 0
Dietary Fiber (g) 0.0 7.2 1.6 2.6 0.0 n/a 1.3 n/a 7.3 n/a 20 3
Folate (mcg) 74.8 48.6 36.4 28.5 0.0 n/a 3.9 n/a 540.4 n/a 733 122
Folate, DFE (mcg) 74.8 48.6 36.4 28.5 0.0 n/a 3.9 n/a 891.5 n/a 1,084 181
Folate, food (mcg) 74.8 48.6 36.4 28.5 0.0 n/a 3.9 n/a 41.0 n/a 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 499.3 n/a 499 83
Fructose n/a 1.4 0.5 1.9 n/a n/a 1.9 n/a 0.3 n/a 6 1
Galactose n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.5 0.6 3.0 n/a n/a 1.8 n/a 0.3 n/a 7 1
Glutamic acid (g) 21.1 0.9 0.1 0.4 n/a n/a 0.7 n/a 10.5 n/a 34 6
Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 10 2
Histidine (g) 4.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.8 0.8 0.2 0.3 0.0 n/a 1.0 n/a 7.5 n/a 22 4
Isoleucine (g) 6.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a 14 2
Lysine (g) 11.9 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.7 n/a 13 2
Magnesium (mg) 149.7 30.7 11.1 15.0 37.9 n/a 13.5 n/a 120.8 n/a 379 63
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.5 n/a 5 1
Manganese (mg) 0.1 0.4 0.1 0.2 0.0 n/a 0.1 n/a 2.1 n/a 3 0
Methionine (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 1
Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 34 6
Niacin (mg) 42.1 2.5 0.3 0.2 0.0 n/a 1.0 n/a 16.4 n/a 62 10
Pantothenic acid (mg) 4.0 0.7 0.2 0.2 0.0 n/a 0.0 n/a 1.0 n/a 6 1
Phenylalanine (g) 5.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a 7 1
Phosphorus (mg) 1,354.0 89.6 24.2 43.5 0.0 n/a 26.6 n/a 430.9 n/a 1,969 328
Phytosterols n/a n/a 6.1 22.5 n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 3.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 1.3 n/a 5 1
Potassium (mg) 2,224.9 819.2 262.6 219.0 37.9 n/a 325.6 n/a 508.4 n/a 4,398 733
Proline (g) 6.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 10 2
Protein (g) 140.8 2.4 0.7 1.7 0.0 n/a 1.4 n/a 29.7 n/a 177 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.9 n/a 2 0
Saturated Fat (g) 30.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 32 5
Selenium (mcg) 168.7 0.3 0.4 0.8 0.0 n/a 1.7 n/a 144.1 n/a 316 53
Serine (g) 5.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 7 1
Sodium (mg) 381.0 176.6 80.8 6.0 113.8 n/a 253.7 n/a 13.7 n/a 1,026 171
Starch n/a 3.7 0.0 0.0 n/a n/a 0.1 n/a 142.4 n/a 146 24
Sucrose n/a 9.2 0.1 1.5 n/a n/a 0.1 n/a 1.1 n/a 12 2
Sugar (g) 0.0 12.1 1.8 6.4 0.0 n/a 3.9 n/a 6.1 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 n/a 0.0 n/a 2.0 n/a 3 0
Threonine (g) 5.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 7 1
Tocopherol, alpha (mg) 2.4 1.7 0.3 0.0 0.0 n/a 1.4 n/a 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.0 n/a 2 0
Total Fat (g) 78.5 0.6 0.2 0.2 0.0 n/a 0.2 n/a 3.4 n/a 83 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 4.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 5 1
Valine (g) 7.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 9 1
Vitamin A, IU (IU) 0.0 42,767.4 453.5 3.0 0.0 n/a 489.6 n/a 0.0 n/a 43,713 7,286
Vitamin A, RAE (mcg) 0.0 2,137.6 22.2 0.0 0.0 n/a 24.4 n/a 0.0 n/a 2,184 364
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 4.2 0.4 0.1 0.2 0.0 n/a 0.1 n/a 0.3 n/a 5 1
Vitamin C (mg) 0.0 15.1 3.1 11.1 0.0 n/a 7.0 n/a 0.0 n/a 36 6
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 455.1 226.0 96.4 133.7 3,788.2 n/a 23.6 n/a 22.6 n/a 4,746 791
Zinc (mg) 26.0 0.6 0.1 0.3 0.0 n/a 0.2 n/a 3.2 n/a 30 5

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