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    Nutritional Facts: Beef and Orzo Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    1 large (150g)
    onions
    4 quarts (3,792g)
    water
    1 to taste (4g)
    beef bouillon
    2 tablespoons (32g)
    tomato paste
    1 to taste (0g)
    salt and pepper
    8 ounces (228g)
    small shell pasta
    1 to taste (0g)
    Italian cheese
    Total 1 serving
    Alanine (g) 8.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 9.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 1.1 n/a 11 2
    Ash (g) 6.9 2.5 0.8 0.5 3.8 n/a 0.9 n/a 2.0 n/a 17 3
    Aspartic acid (g) 12.8 0.5 0.1 0.1 n/a n/a 0.2 n/a 1.4 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 136.1 84.5 40.4 34.5 113.8 n/a 11.6 n/a 47.9 n/a 469 78
    Calories 1,306.4 105.0 16.2 60.0 0.0 n/a 26.3 n/a 845.9 n/a 2,360 393
    Calories (kj) 5,477.2 442.9 67.7 249.0 0.0 n/a 110.1 n/a 3,540.8 n/a 9,888 1,648
    Carbohydrates (g) 0.0 24.5 3.0 14.0 0.0 n/a 6.1 n/a 170.2 n/a 218 36
    Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 497 83
    Copper (mg) 0.6 0.1 0.0 0.1 0.3 n/a 0.1 n/a 0.7 n/a 2 0
    Cystine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 3 0
    Dietary Fiber (g) 0.0 7.2 1.6 2.6 0.0 n/a 1.3 n/a 7.3 n/a 20 3
    Folate (mcg) 74.8 48.6 36.4 28.5 0.0 n/a 3.9 n/a 540.4 n/a 733 122
    Folate, DFE (mcg) 74.8 48.6 36.4 28.5 0.0 n/a 3.9 n/a 891.5 n/a 1,084 181
    Folate, food (mcg) 74.8 48.6 36.4 28.5 0.0 n/a 3.9 n/a 41.0 n/a 233 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 499.3 n/a 499 83
    Fructose n/a 1.4 0.5 1.9 n/a n/a 1.9 n/a 0.3 n/a 6 1
    Galactose n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.5 0.6 3.0 n/a n/a 1.8 n/a 0.3 n/a 7 1
    Glutamic acid (g) 21.1 0.9 0.1 0.4 n/a n/a 0.7 n/a 10.5 n/a 34 6
    Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 10 2
    Histidine (g) 4.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 11.8 0.8 0.2 0.3 0.0 n/a 1.0 n/a 7.5 n/a 22 4
    Isoleucine (g) 6.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 11.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a 14 2
    Lysine (g) 11.9 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.7 n/a 13 2
    Magnesium (mg) 149.7 30.7 11.1 15.0 37.9 n/a 13.5 n/a 120.8 n/a 379 63
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.5 n/a 5 1
    Manganese (mg) 0.1 0.4 0.1 0.2 0.0 n/a 0.1 n/a 2.1 n/a 3 0
    Methionine (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 1
    Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 34 6
    Niacin (mg) 42.1 2.5 0.3 0.2 0.0 n/a 1.0 n/a 16.4 n/a 62 10
    Pantothenic acid (mg) 4.0 0.7 0.2 0.2 0.0 n/a 0.0 n/a 1.0 n/a 6 1
    Phenylalanine (g) 5.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a 7 1
    Phosphorus (mg) 1,354.0 89.6 24.2 43.5 0.0 n/a 26.6 n/a 430.9 n/a 1,969 328
    Phytosterols n/a n/a 6.1 22.5 n/a n/a n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 3.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 1.3 n/a 5 1
    Potassium (mg) 2,224.9 819.2 262.6 219.0 37.9 n/a 325.6 n/a 508.4 n/a 4,398 733
    Proline (g) 6.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 10 2
    Protein (g) 140.8 2.4 0.7 1.7 0.0 n/a 1.4 n/a 29.7 n/a 177 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.9 n/a 2 0
    Saturated Fat (g) 30.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 32 5
    Selenium (mcg) 168.7 0.3 0.4 0.8 0.0 n/a 1.7 n/a 144.1 n/a 316 53
    Serine (g) 5.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 7 1
    Sodium (mg) 381.0 176.6 80.8 6.0 113.8 n/a 253.7 n/a 13.7 n/a 1,026 171
    Starch n/a 3.7 0.0 0.0 n/a n/a 0.1 n/a 142.4 n/a 146 24
    Sucrose n/a 9.2 0.1 1.5 n/a n/a 0.1 n/a 1.1 n/a 12 2
    Sugar (g) 0.0 12.1 1.8 6.4 0.0 n/a 3.9 n/a 6.1 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 n/a 0.0 n/a 2.0 n/a 3 0
    Threonine (g) 5.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 7 1
    Tocopherol, alpha (mg) 2.4 1.7 0.3 0.0 0.0 n/a 1.4 n/a 0.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.0 n/a 2 0
    Total Fat (g) 78.5 0.6 0.2 0.2 0.0 n/a 0.2 n/a 3.4 n/a 83 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 4.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 5 1
    Valine (g) 7.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 9 1
    Vitamin A, IU (IU) 0.0 42,767.4 453.5 3.0 0.0 n/a 489.6 n/a 0.0 n/a 43,713 7,286
    Vitamin A, RAE (mcg) 0.0 2,137.6 22.2 0.0 0.0 n/a 24.4 n/a 0.0 n/a 2,184 364
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Vitamin B-6 (mg) 4.2 0.4 0.1 0.2 0.0 n/a 0.1 n/a 0.3 n/a 5 1
    Vitamin C (mg) 0.0 15.1 3.1 11.1 0.0 n/a 7.0 n/a 0.0 n/a 36 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 455.1 226.0 96.4 133.7 3,788.2 n/a 23.6 n/a 22.6 n/a 4,746 791
    Zinc (mg) 26.0 0.6 0.1 0.3 0.0 n/a 0.2 n/a 3.2 n/a 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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