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Nutritional Facts: Sassy's Pork Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
pork cutlets
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 (50g)
eggs
2 tablespoons (31g)
milk
3/4 cup (81g)
dry breadcrumbs
1 teaspoon (2g)
paprika
1 cup (244g)
chicken broth
2 tablespoons (16g)
flour
1/2 teaspoon (0g)
dill
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.4 0.0 0.4 0.0 n/a 0.1 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.4 0.0 0.4 0.0 n/a 0.1 0.0 0.2 1 0
Ash n/a 0.1 6.0 0.1 0.5 0.2 2.3 0.2 2.5 0.1 0.0 2.0 14 3
Aspartic acid n/a 0.1 0.0 0.0 0.7 0.1 0.6 0.1 n/a 0.1 0.0 0.5 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 4.7 1.4 5.1 28.0 36.3 148.2 5.3 9.8 2.3 0.2 253.0 494 124
Calories n/a 113.8 0.0 2.9 71.5 19.5 320.0 6.5 39.0 56.9 0.0 443.9 1,074 268
Calories (kj) n/a 475.9 0.0 12.1 299.5 81.7 1,338.9 27.2 163.5 238.0 0.2 1,860.7 4,498 1,124
Carbohydrates n/a 23.8 0.0 0.7 0.4 1.4 58.3 1.2 0.9 11.9 0.0 6.6 105 26
Cholesterol n/a 0.0 0.0 0.0 186.0 4.3 0.0 0.0 0.0 0.0 0.0 119.6 310 77
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.8 0.0 0.3 0.0 0.0 3.6 0.8 0.0 0.4 0.0 0.0 6 2
Folate n/a 57.2 0.0 0.2 23.5 1.5 86.7 1.1 4.9 28.6 0.1 16.1 220 55
Folate, DFE n/a 90.9 0.0 0.2 23.5 1.5 132.8 1.1 4.9 45.5 0.1 16.1 317 79
Folate, food n/a 9.1 0.0 0.2 23.5 1.5 20.3 1.1 4.9 4.5 0.1 16.1 81 20
Folic acid n/a 48.1 0.0 0.0 0.0 0.0 66.4 0.0 0.0 24.1 0.0 0.0 139 35
Fructose n/a n/a n/a 0.0 0.0 n/a 2.0 0.2 n/a n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 1.5 0.1 n/a n/a n/a 0.0 2 0
Glutamic acid n/a 1.1 0.0 0.0 0.8 0.2 3.3 0.1 n/a 0.5 0.0 1.3 7 2
Glycine n/a 0.1 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.1 0.0 0.1 1 0
Histidine n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.0 0.1 0.9 0.0 3.9 0.5 0.5 0.7 0.0 0.4 9 2
Isoleucine n/a 0.1 0.0 0.0 0.3 0.1 0.4 0.0 n/a 0.1 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.1 8 2
Leucine n/a 0.2 0.0 0.0 0.5 0.1 0.8 0.0 n/a 0.1 0.0 0.6 2 1
Lysine n/a 0.1 0.0 0.0 0.5 0.1 0.3 0.0 n/a 0.0 0.0 0.5 2 0
Magnesium n/a 6.9 0.1 2.0 6.0 4.0 34.8 4.1 2.4 3.4 0.0 23.0 87 22
Maltose n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 0.0 2 0
Manganese n/a 0.2 0.0 0.1 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.8 0.3 0.8 0.0 0.6 0.0 0.0 11.7 15 4
Niacin n/a 1.8 0.0 0.0 0.0 0.0 5.4 0.2 3.3 0.9 0.0 0.3 12 3
Pantothenic acid n/a 0.1 0.0 0.0 0.8 0.1 0.4 0.1 0.0 0.1 0.0 0.8 2 1
Phenylalanine n/a 0.2 0.0 0.0 0.3 0.0 0.5 0.0 n/a 0.1 0.0 0.3 1 0
Phosphorus n/a 33.8 0.0 1.8 99.0 28.4 133.7 7.2 73.2 16.9 0.1 264.5 658 165
Phytosterols n/a n/a 0.0 1.1 n/a 0.0 6.5 4.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat n/a 0.1 0.0 0.0 1.0 0.0 1.7 0.2 0.3 0.1 0.0 1.9 5 1
Potassium n/a 33.4 0.5 15.3 69.0 46.1 158.8 52.4 209.8 16.7 0.7 324.3 927 232
Proline n/a 0.4 0.0 0.0 0.3 0.1 1.1 0.1 n/a 0.2 0.0 0.6 3 1
Protein n/a 3.2 0.0 0.1 6.3 1.0 10.8 0.3 4.9 1.6 0.0 4.8 33 8
Retinol n/a 0.0 0.0 0.0 80.0 9.5 0.0 0.0 0.0 0.0 0.0 400.2 490 122
Riboflavin n/a 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.1 0.0 0.4 1 0
Saturated Fat n/a 0.0 0.0 0.0 1.6 0.7 1.0 0.0 0.4 0.0 0.0 26.5 30 8
Selenium n/a 10.6 0.0 0.1 15.4 0.6 20.4 0.1 0.0 5.3 n/a 6.0 58 15
Serine n/a 0.2 0.0 0.0 0.5 0.1 0.5 0.0 n/a 0.1 0.0 0.4 2 0
Sodium n/a 0.6 2,325.5 0.2 71.0 14.9 592.9 1.6 746.6 0.3 0.1 184.0 3,938 984
Starch n/a n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a 0.0 48 12
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.1 0.0 0.0 0.2 n/a 5.0 0.2 0.7 0.0 n/a 8.1 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a 0.1 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.7 0.0 0.0 n/a 1.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.3 n/a 0.6 0.1 n/a 0.1 n/a 0.1 1 0
Total Fat n/a 0.3 0.0 0.0 4.8 1.1 4.3 0.3 1.4 0.2 0.0 45.4 58 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.3 1 0
Valine n/a 0.1 0.0 0.0 0.4 0.1 0.5 0.0 n/a 0.1 0.0 0.4 2 0
Vitamin A, IU n/a 0.0 0.0 6.3 270.0 42.1 0.0 1,132.8 0.0 0.0 6.9 1,432.9 2,891 723
Vitamin A, RAE n/a 0.0 0.0 0.3 80.0 10.1 0.0 56.6 0.0 0.0 0.3 404.8 552 138
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.2 0.0 0.0 0.6 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2.1 3 1
Vitamin D n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 32.2 73 18
Water n/a 3.7 0.0 0.1 38.1 26.7 5.3 0.3 234.1 1.9 0.1 171.3 482 120
Zinc n/a 0.2 0.0 0.0 0.6 0.1 1.2 0.1 0.2 0.1 0.0 0.9 4 1

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