Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (780g) rice |
2 tablespoons (29g) fresh lime juice |
1 1/2 cups (51g) watercress leaves |
1 1/2 cups (137g) long beans |
2 medium (124g) plum tomatoes |
2 tablespoons (11g) of fresh mint |
1/4 cup (0g) fresh Asian basil |
1 cup (16g) fresh coriander leaves |
1/4 cup (40g) shallots |
1 teaspoon (2g) lemongrass |
1 (45g) birds eye chiles |
1/2 cup (144g) Thai fish sauce |
1/4 cup (59g) water |
1 teaspoon (0g) palm sugar |
1/2 teaspoon (1g) lemongrass |
1 clove (3g) garlic |
1/2 teaspoon (2g) dried red chilies |
3 tablespoons (44g) fresh lime juice |
1 leaf (24g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.5 | 0.1 | 0.6 | 0.8 | 0.6 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 29.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.2 | 4.1 | 61.2 | 68.3 | 12.4 | 22.7 | n/a | 10.7 | 14.8 | 1.0 | 6.3 | 61.9 | 1.8 | 0.0 | 0.5 | 5.4 | 0.2 | 6.1 | 8.6 | 356 | 59 |
| Calories | 2,808.0 | 7.3 | 5.6 | 64.2 | 22.3 | 5.0 | n/a | 3.7 | 28.8 | 1.6 | 18.0 | 50.4 | 0.0 | 0.3 | 0.8 | 4.5 | 0.7 | 10.9 | 3.6 | 3,036 | 506 |
| Calories (kj) | 11,746.8 | 30.2 | 23.5 | 268.9 | 91.8 | 21.0 | n/a | 15.2 | 120.8 | 6.6 | 74.7 | 210.2 | 0.0 | 1.4 | 3.3 | 18.7 | 2.7 | 45.3 | 14.9 | 12,696 | 2,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 618.9 | 2.4 | 0.7 | 11.4 | 4.8 | 1.0 | n/a | 0.6 | 6.7 | 0.4 | 4.0 | 5.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 3.7 | 0.7 | 662 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.1 | 0.3 | n/a | 1.5 | 0.8 | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 15 | 3 |
| Folate (mcg) | 1,801.8 | 2.9 | 4.6 | 84.6 | 18.6 | 12.0 | n/a | 9.9 | 13.6 | 1.2 | 10.4 | 73.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 4.4 | 9.1 | 2,048 | 341 |
| Folate, DFE (mcg) | 3,010.8 | 2.9 | 4.6 | 84.6 | 18.6 | 12.0 | n/a | 9.9 | 13.6 | 1.2 | 10.4 | 73.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 4.4 | 9.1 | 3,257 | 543 |
| Folate, food (mcg) | 70.2 | 2.9 | 4.6 | 84.6 | 18.6 | 12.0 | n/a | 9.9 | 13.6 | 1.2 | 10.4 | 73.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 4.4 | 9.1 | 316 | 53 |
| Folic acid (mcg) | 1,731.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732 | 289 |
| Fructose | n/a | 0.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 10.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Glycine (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 34.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1.4 | n/a | 0.3 | 0.5 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 39 | 7 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 273.0 | 2.3 | 10.7 | 60.1 | 13.6 | 7.2 | n/a | 4.2 | 8.4 | 1.0 | 10.4 | 252.0 | 0.6 | 0.0 | 0.5 | 0.8 | 0.4 | 3.5 | 3.1 | 652 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 8.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 39.7 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 10.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 842.4 | 4.1 | 30.6 | 80.5 | 29.8 | 6.8 | n/a | 7.7 | 24.0 | 1.6 | 19.4 | 10.1 | 0.0 | 0.0 | 0.8 | 4.6 | 0.7 | 6.1 | 7.0 | 1,076 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.7 | 1.1 | n/a | 0.8 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | 22 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 670.8 | 34.0 | 168.3 | 327.6 | 293.9 | 52.2 | n/a | 83.4 | 133.6 | 11.5 | 144.9 | 414.7 | 0.6 | 0.0 | 5.7 | 12.0 | 5.3 | 51.0 | 46.6 | 2,456 | 409 |
| Proline (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 51.6 | 0.1 | 1.2 | 3.8 | 1.1 | 0.4 | n/a | 0.3 | 1.0 | 0.0 | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 117.8 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 135 | 22 |
| Serine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 7.8 | 0.6 | 20.9 | 5.5 | 6.2 | 3.4 | n/a | 7.4 | 4.8 | 0.1 | 4.1 | 11,305.4 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 6.7 | 11,376 | 1,896 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.5 | 0.1 | n/a | 3.3 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.5 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.5 | 1,627.4 | 1,180.7 | 1,032.9 | 462.2 | n/a | 1,079.7 | 476.0 | 0.1 | 428.4 | 17.3 | 0.0 | 0.0 | 0.0 | 0.3 | 15.5 | 21.8 | 1,777.2 | 8,134 | 1,356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 81.6 | 58.7 | 52.1 | 23.1 | n/a | 53.9 | 24.0 | 0.0 | 21.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 88.8 | 412 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.7 | 21.9 | 25.7 | 17.0 | 1.5 | n/a | 4.3 | 3.2 | 0.0 | 64.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 13.1 | 2.2 | 166 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 100.5 | 26.4 | 48.5 | 119.9 | 117.2 | 9.8 | n/a | 14.8 | 31.9 | 1.1 | 39.6 | 102.3 | 59.2 | 0.0 | 0.6 | 1.8 | 1.4 | 39.5 | 22.8 | 737 | 123 |
| Zinc (mg) | 9.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.