Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) basmati rice |
1 kg (1,000g) beef |
1 kg (1,000g) onions |
1 kg (1,000g) tomatoes |
1 cup (218g) oil |
1 cup (209g) ghee |
2 (8g) chicken bouillon cubes |
3 teaspoons (8g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
3 teaspoons (2g) coriander powder |
2 tablespoons (0g) ginger-garlic paste |
50 g (50g) cashews |
50 g (50g) pistachios |
50 g (50g) fresh coriander leaves |
8 (0g) green cardamoms |
4 (0g) bay leaves |
15 whole (2g) black peppercorns |
30 g (30g) mint leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.6 | 5.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 5.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 2 |
| Ash (g) | 15.3 | 2.8 | 3.5 | 5.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.1 | 0.3 | n/a | 2.0 | 1.5 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | n/a | 37 | 5 |
| Aspartic acid (g) | 7.4 | 7.5 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 230.0 | 260.0 | 230.0 | 100.0 | 0.0 | 8.4 | 15.0 | 26.7 | 2.0 | 22.4 | n/a | 22.4 | 52.5 | 33.5 | n/a | 2.0 | 6.6 | 72.9 | n/a | 1,084 | 136 |
| Calories | 3,700.0 | 6,740.0 | 400.0 | 180.0 | 1,927.1 | 1,829.9 | 21.4 | 22.8 | 3.9 | 5.0 | n/a | 285.3 | 281.0 | 11.5 | n/a | 0.8 | 3.8 | 21.0 | n/a | 15,433 | 1,929 |
| Calories (kj) | 15,480.0 | 28,200.0 | 1,660.0 | 740.0 | 8,063.8 | 7,653.9 | 89.4 | 95.5 | 16.3 | 21.0 | n/a | 1,193.8 | 1,176.0 | 47.5 | n/a | 3.1 | 15.8 | 87.9 | n/a | 64,544 | 8,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 772.4 | 0.0 | 93.4 | 38.9 | 0.0 | 0.0 | 1.4 | 4.0 | 0.7 | 0.9 | n/a | 16.2 | 13.8 | 1.8 | n/a | 0.2 | 1.0 | 4.5 | n/a | 949 | 119 |
| Cholesterol (mg) | 0.0 | 990.0 | 0.0 | 0.0 | 0.0 | 534.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,526 | 191 |
| Copper (mg) | 2.8 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Cystine (g) | 1.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 35.0 | 0.0 | 17.0 | 12.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | n/a | 1.5 | 5.1 | 1.4 | n/a | 0.1 | 0.4 | 2.4 | n/a | 78 | 10 |
| Folate (mcg) | 200.0 | 0.0 | 190.0 | 150.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.4 | 4.9 | n/a | 34.3 | 25.5 | 31.0 | n/a | 0.4 | 0.3 | 34.2 | n/a | 676 | 84 |
| Folate, DFE (mcg) | 200.0 | 0.0 | 190.0 | 150.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.4 | 4.9 | n/a | 34.3 | 25.5 | 31.0 | n/a | 0.4 | 0.3 | 34.2 | n/a | 676 | 84 |
| Folate, food (mcg) | 200.0 | 0.0 | 190.0 | 150.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.4 | 4.9 | n/a | 34.3 | 25.5 | 31.0 | n/a | 0.4 | 0.3 | 34.2 | n/a | 676 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 12.9 | 13.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 19.7 | 12.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 16.2 | 12.3 | 2.6 | 4.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 39 | 5 |
| Glycine (g) | 3.9 | 5.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Histidine (g) | 2.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.7 | 7.2 | 2.1 | 2.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.8 | n/a | 3.0 | 2.0 | 0.9 | n/a | 0.1 | 0.1 | 1.5 | n/a | 37 | 5 |
| Isoleucine (g) | 3.4 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.5 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 2 |
| Lysine (g) | 3.0 | 6.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 1,430.0 | 50.0 | 100.0 | 110.0 | 0.0 | 0.0 | 4.5 | 12.1 | 2.1 | 12.5 | n/a | 129.2 | 60.5 | 13.0 | n/a | 0.3 | 2.6 | 24.0 | n/a | 1,951 | 244 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 37.4 | 0.0 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 42 | 5 |
| Methionine (g) | 1.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 10.6 | 309.4 | 0.1 | 0.3 | 60.1 | 60.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 13.6 | 11.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 467 | 58 |
| Niacin (mg) | 50.9 | 14.4 | 1.2 | 5.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | n/a | 0.7 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 76 | 10 |
| Pantothenic acid (mg) | 14.9 | 1.6 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 20 | 3 |
| Phenylalanine (g) | 4.1 | 3.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 3,330.0 | 610.0 | 290.0 | 240.0 | 0.0 | 6.3 | 13.3 | 24.3 | 2.9 | 8.7 | n/a | 243.5 | 245.0 | 24.0 | n/a | 0.3 | 2.4 | 21.9 | n/a | 5,063 | 633 |
| Phytosterols | n/a | n/a | 150.0 | 70.0 | 2,110.2 | n/a | n/a | 6.7 | 0.9 | n/a | n/a | 78.5 | 107.0 | 2.5 | n/a | n/a | 1.4 | 3.9 | n/a | 2,531 | 316 |
| Polyunsaturated Fat (g) | 10.4 | 25.6 | 0.2 | 0.8 | 119.2 | 7.7 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 3.9 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 176 | 22 |
| Potassium (mg) | 2,230.0 | 960.0 | 1,460.0 | 2,370.0 | 0.0 | 10.4 | 24.7 | 158.0 | 27.8 | 80.4 | n/a | 280.8 | 512.5 | 260.5 | n/a | 1.3 | 19.9 | 170.7 | n/a | 8,567 | 1,071 |
| Proline (g) | 3.7 | 3.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 79.4 | 82.1 | 11.0 | 8.8 | 0.0 | 0.6 | 1.3 | 1.1 | 0.1 | 0.4 | n/a | 7.6 | 10.1 | 1.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | 205 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,721.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,721 | 215 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.8 | 294.5 | 0.4 | 0.3 | 28.2 | 129.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 467 | 58 |
| Selenium (mcg) | 234.0 | 66.0 | 5.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.0 | 0.5 | n/a | 5.8 | 3.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 319 | 40 |
| Serine (g) | 4.1 | 3.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 70.0 | 260.0 | 40.0 | 50.0 | 0.0 | 4.2 | 1,910.0 | 132.8 | 0.4 | 3.8 | n/a | 318.1 | 0.5 | 23.0 | n/a | 0.1 | 0.3 | 9.3 | n/a | 2,822 | 353 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 8.5 | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Sugar (g) | 8.5 | 0.0 | 42.4 | 26.3 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.1 | n/a | 2.5 | 3.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.9 | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | 0.2 | 5.4 | 31.2 | 5.8 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 61 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 29.2 | 708.9 | 1.0 | 2.0 | 218.0 | 207.8 | 1.1 | 1.2 | 0.1 | 0.1 | n/a | 23.0 | 22.7 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1,216 | 152 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.7 | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20.0 | 8,330.0 | 0.0 | 6,411.0 | 0.2 | 2,401.7 | 0.0 | 105.3 | n/a | 0.0 | 207.5 | 3,374.0 | n/a | 14.8 | 8.2 | 1,274.4 | n/a | 22,147 | 2,768 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 1,754.7 | 0.0 | 120.1 | 0.0 | 5.3 | n/a | 0.0 | 10.5 | 168.5 | n/a | 0.7 | 0.4 | 63.6 | n/a | 2,544 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 5.1 | 1.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 74.0 | 137.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 10.2 | n/a | 0.0 | 2.8 | 13.5 | n/a | 0.1 | 0.0 | 9.5 | n/a | 248 | 31 |
| Vitamin D (IU) | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 152.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 262 | 33 |
| Water (g) | 103.7 | 202.1 | 891.1 | 945.2 | 0.0 | 0.5 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | 0.8 | 2.0 | 46.1 | n/a | 0.0 | 0.2 | 23.6 | n/a | 2,217 | 277 |
| Zinc (mg) | 20.2 | 8.2 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.8 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 37 | 5 |
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