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Nutritional Facts: Hawaiian Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,062g)
great northern beans
1 cup (160g)
onions
1 1/2 cups (330g)
dark brown sugar
1/2 lb (227g)
cooked ham
3/4 cup (180g)
ketchup
1/2 cup (125g)
crushed pineapple
2 tablespoons (30g)
prepared mustard
1 1/2 tablespoons (22g)
cider vinegar
Total 1 serving
Alanine (g) 3.7 0.0 n/a 3.6 0.2 0.0 0.1 0.0 8 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 n/a 3.9 0.1 0.0 0.1 0.0 10 0
Ash (g) 12.1 0.6 1.5 2.4 6.6 0.4 1.1 0.0 25 1
Aspartic acid (g) 10.7 0.1 n/a 5.5 0.6 0.1 0.1 0.0 17 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 722.2 36.8 273.9 31.7 32.4 17.4 17.4 1.6 1,133 57
Calories 1,253.2 64.0 1,254.0 618.8 174.6 74.7 20.1 4.7 3,464 173
Calories (kj) 5,246.3 265.6 5,247.0 2,588.5 727.2 312.5 83.4 20.1 14,491 725
Carbohydrates (g) 224.0 14.9 323.7 0.0 45.3 19.5 1.6 0.2 629 31
Cholesterol (mg) 0.0 0.0 0.0 213.1 0.0 0.0 0.0 0.0 213 11
Copper (mg) 2.6 0.1 0.2 0.2 0.3 0.1 0.0 0.0 4 0
Cystine (g) 1.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 74.3 2.7 0.0 0.0 0.5 1.0 1.0 0.0 80 4
Folate (mcg) 1,083.2 30.4 3.3 22.7 18.0 6.2 2.1 0.0 1,166 58
Folate, DFE (mcg) 1,083.2 30.4 3.3 22.7 18.0 6.2 2.1 0.0 1,166 58
Folate, food (mcg) 1,083.2 30.4 3.3 22.7 18.0 6.2 2.1 0.0 1,166 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 3.7 n/a 16.7 8.1 0.1 0.1 31 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 4.5 n/a 21.2 9.6 0.1 0.0 39 2
Glutamic acid (g) 13.5 0.4 n/a 9.2 2.0 0.1 0.2 0.0 25 1
Glycine (g) 3.5 0.0 n/a 3.4 0.1 0.0 0.1 0.0 7 0
Histidine (g) 2.5 0.0 n/a 2.3 0.1 0.0 0.0 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 22.6 0.3 2.3 2.3 0.9 0.3 0.5 0.0 29 1
Isoleucine (g) 3.9 0.0 n/a 2.8 0.1 0.0 0.0 0.0 7 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 n/a 4.8 0.1 0.0 0.1 0.0 12 1
Lysine (g) 6.1 0.1 n/a 5.4 0.1 0.0 0.1 0.0 12 1
Magnesium (mg) 531.0 16.0 29.7 49.9 34.2 17.4 14.7 1.1 694 35
Maltose n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 3 0
Manganese (mg) 5.5 0.2 0.2 0.1 0.2 1.4 0.1 0.1 8 0
Methionine (g) 1.3 0.0 n/a 1.6 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.0 17.9 0.1 0.0 0.8 0.0 19 1
Niacin (mg) 7.2 0.2 0.4 10.4 2.6 0.4 0.2 0.0 21 1
Pantothenic acid (mg) 2.8 0.2 0.4 1.4 0.1 0.1 0.1 0.0 5 0
Phenylalanine (g) 4.8 0.0 n/a 2.4 0.1 0.0 0.1 0.0 7 0
Phosphorus (mg) 1,752.3 46.4 13.2 596.1 59.4 7.5 31.8 1.8 2,508 125
Phytosterols n/a 24.0 n/a n/a 12.6 n/a n/a 0.0 37 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 3.8 0.2 0.0 0.3 0.0 6 0
Potassium (mg) 4,152.4 233.6 438.9 797.9 687.6 151.9 41.4 16.3 6,520 326
Proline (g) 3.7 0.0 n/a 2.7 0.1 0.0 0.1 0.0 7 0
Protein (g) 88.5 1.8 0.4 60.8 3.1 0.5 1.3 0.0 156 8
Retinol (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 0
Riboflavin (mg) 0.6 0.0 0.0 0.7 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.5 0.1 0.0 14.7 0.1 0.0 0.1 0.0 16 1
Selenium (mcg) 43.5 0.8 4.0 102.7 0.5 0.5 9.9 0.0 162 8
Serine (g) 4.8 0.0 n/a 2.5 0.1 0.0 0.1 0.0 8 0
Sodium (mg) 21.2 6.4 92.4 136.0 2,005.2 1.2 340.5 1.1 2,604 130
Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.6 312.0 n/a 0.0 0.3 0.1 0.0 314 16
Sugar n/a 6.8 320.2 0.0 41.0 18.0 0.3 0.1 386 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 1.4 0.0 0.1 0.1 0.0 3 0
Threonine (g) 3.7 0.0 n/a 2.7 0.1 0.0 0.1 0.0 7 0
Tocopherol, alpha n/a 0.0 0.0 0.5 2.6 0.0 0.1 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.6 n/a 1 0
Total Fat (g) 4.8 0.2 0.0 39.9 0.6 0.1 1.2 0.0 47 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 2.5 0.0 n/a 2.0 0.1 0.0 0.0 0.0 5 0
Valine (g) 4.6 0.0 n/a 3.3 0.1 0.0 0.1 0.0 8 0
Vitamin A, IU (IU) 10.6 3.2 0.0 22.7 1,679.4 47.3 21.3 0.0 1,784 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 84.6 2.5 1.2 0.0 95 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.2 0.1 0.9 0.3 0.1 0.0 0.0 3 0
Vitamin C (mg) 13.8 11.8 0.0 0.7 27.2 11.8 0.5 0.0 66 3
Vitamin D (IU) 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 75 4
Water (g) 732.8 142.6 4.4 124.8 124.5 104.0 24.8 21.0 1,279 64
Zinc (mg) 9.3 0.3 0.1 6.7 0.5 0.1 0.2 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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