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    Nutritional Facts: Hawaiian Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,062g)
    great northern beans
    1 cup (160g)
    onions
    1 1/2 cups (330g)
    dark brown sugar
    1/2 lb (227g)
    cooked ham
    3/4 cup (180g)
    ketchup
    1/2 cup (125g)
    crushed pineapple
    2 tablespoons (30g)
    prepared mustard
    1 1/2 tablespoons (22g)
    cider vinegar
    Total 1 serving
    Alanine (g) 3.7 0.0 n/a 3.6 0.2 0.0 0.1 0.0 8 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 n/a 3.9 0.1 0.0 0.1 0.0 10 0
    Ash (g) 12.1 0.6 1.5 2.4 6.6 0.4 1.1 0.0 25 1
    Aspartic acid (g) 10.7 0.1 n/a 5.5 0.6 0.1 0.1 0.0 17 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 722.2 36.8 273.9 31.7 32.4 17.4 17.4 1.6 1,133 57
    Calories 1,253.2 64.0 1,254.0 618.8 174.6 74.7 20.1 4.7 3,464 173
    Calories (kj) 5,246.3 265.6 5,247.0 2,588.5 727.2 312.5 83.4 20.1 14,491 725
    Carbohydrates (g) 224.0 14.9 323.7 0.0 45.3 19.5 1.6 0.2 629 31
    Cholesterol (mg) 0.0 0.0 0.0 213.1 0.0 0.0 0.0 0.0 213 11
    Copper (mg) 2.6 0.1 0.2 0.2 0.3 0.1 0.0 0.0 4 0
    Cystine (g) 1.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 74.3 2.7 0.0 0.0 0.5 1.0 1.0 0.0 80 4
    Folate (mcg) 1,083.2 30.4 3.3 22.7 18.0 6.2 2.1 0.0 1,166 58
    Folate, DFE (mcg) 1,083.2 30.4 3.3 22.7 18.0 6.2 2.1 0.0 1,166 58
    Folate, food (mcg) 1,083.2 30.4 3.3 22.7 18.0 6.2 2.1 0.0 1,166 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 3.7 n/a 16.7 8.1 0.1 0.1 31 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.2 4.5 n/a 21.2 9.6 0.1 0.0 39 2
    Glutamic acid (g) 13.5 0.4 n/a 9.2 2.0 0.1 0.2 0.0 25 1
    Glycine (g) 3.5 0.0 n/a 3.4 0.1 0.0 0.1 0.0 7 0
    Histidine (g) 2.5 0.0 n/a 2.3 0.1 0.0 0.0 0.0 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 22.6 0.3 2.3 2.3 0.9 0.3 0.5 0.0 29 1
    Isoleucine (g) 3.9 0.0 n/a 2.8 0.1 0.0 0.0 0.0 7 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 7.1 0.0 n/a 4.8 0.1 0.0 0.1 0.0 12 1
    Lysine (g) 6.1 0.1 n/a 5.4 0.1 0.0 0.1 0.0 12 1
    Magnesium (mg) 531.0 16.0 29.7 49.9 34.2 17.4 14.7 1.1 694 35
    Maltose n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 3 0
    Manganese (mg) 5.5 0.2 0.2 0.1 0.2 1.4 0.1 0.1 8 0
    Methionine (g) 1.3 0.0 n/a 1.6 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 17.9 0.1 0.0 0.8 0.0 19 1
    Niacin (mg) 7.2 0.2 0.4 10.4 2.6 0.4 0.2 0.0 21 1
    Pantothenic acid (mg) 2.8 0.2 0.4 1.4 0.1 0.1 0.1 0.0 5 0
    Phenylalanine (g) 4.8 0.0 n/a 2.4 0.1 0.0 0.1 0.0 7 0
    Phosphorus (mg) 1,752.3 46.4 13.2 596.1 59.4 7.5 31.8 1.8 2,508 125
    Phytosterols n/a 24.0 n/a n/a 12.6 n/a n/a 0.0 37 2
    Polyunsaturated Fat (g) 2.0 0.0 0.0 3.8 0.2 0.0 0.3 0.0 6 0
    Potassium (mg) 4,152.4 233.6 438.9 797.9 687.6 151.9 41.4 16.3 6,520 326
    Proline (g) 3.7 0.0 n/a 2.7 0.1 0.0 0.1 0.0 7 0
    Protein (g) 88.5 1.8 0.4 60.8 3.1 0.5 1.3 0.0 156 8
    Retinol (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 0
    Riboflavin (mg) 0.6 0.0 0.0 0.7 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.5 0.1 0.0 14.7 0.1 0.0 0.1 0.0 16 1
    Selenium (mcg) 43.5 0.8 4.0 102.7 0.5 0.5 9.9 0.0 162 8
    Serine (g) 4.8 0.0 n/a 2.5 0.1 0.0 0.1 0.0 8 0
    Sodium (mg) 21.2 6.4 92.4 136.0 2,005.2 1.2 340.5 1.1 2,604 130
    Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 1.6 312.0 n/a 0.0 0.3 0.1 0.0 314 16
    Sugar n/a 6.8 320.2 0.0 41.0 18.0 0.3 0.1 386 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 1.4 0.0 0.1 0.1 0.0 3 0
    Threonine (g) 3.7 0.0 n/a 2.7 0.1 0.0 0.1 0.0 7 0
    Tocopherol, alpha n/a 0.0 0.0 0.5 2.6 0.0 0.1 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.6 n/a 1 0
    Total Fat (g) 4.8 0.2 0.0 39.9 0.6 0.1 1.2 0.0 47 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.5 0.0 n/a 2.0 0.1 0.0 0.0 0.0 5 0
    Valine (g) 4.6 0.0 n/a 3.3 0.1 0.0 0.1 0.0 8 0
    Vitamin A, IU (IU) 10.6 3.2 0.0 22.7 1,679.4 47.3 21.3 0.0 1,784 89
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 84.6 2.5 1.2 0.0 95 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.2 0.2 0.1 0.9 0.3 0.1 0.0 0.0 3 0
    Vitamin C (mg) 13.8 11.8 0.0 0.7 27.2 11.8 0.5 0.0 66 3
    Vitamin D (IU) 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 75 4
    Water (g) 732.8 142.6 4.4 124.8 124.5 104.0 24.8 21.0 1,279 64
    Zinc (mg) 9.3 0.3 0.1 6.7 0.5 0.1 0.2 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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