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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
white rice
2 cloves (6g)
garlic
2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
4 ounces (114g)
tomato sauce
2 1/2 cups (610g)
chicken broth
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 1.4 0.1 0.0 0.2 2.3 6.2 0.2 10 3
Aspartic acid (g) 1.8 0.0 0.0 0.1 0.2 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.5 10.9 0.0 16.1 14.9 24.4 19.6 116 29
Calories 1,026.8 8.9 240.4 28.0 27.4 97.6 7.9 1,437 359
Calories (kj) 4,295.7 37.4 1,006.1 116.2 114.3 408.7 32.9 6,011 1,503
Carbohydrates (g) 226.7 2.0 0.0 6.5 6.1 2.3 0.9 245 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 0.1 0.0 1.2 1.7 0.0 0.2 11 3
Folate (mcg) 19.4 0.2 0.0 13.3 12.6 12.2 0.2 58 14
Folate, DFE (mcg) 19.4 0.2 0.0 13.3 12.6 12.2 0.2 58 14
Folate, food (mcg) 19.4 0.2 0.0 13.3 12.6 12.2 0.2 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 1.9 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.7 n/a n/a 4 1
Glutamic acid (g) 3.7 0.0 0.0 0.2 0.7 n/a n/a 5 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.1 0.0 0.1 1.2 1.3 1.4 9 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 63.8 1.5 0.0 7.0 18.3 6.1 7.7 104 26
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.1 n/a 0.1 0.1 0.6 0.1 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 7.5 0.0 0.0 1.5 0.3 10 2
Niacin (mg) 6.0 0.0 0.0 0.1 1.1 8.4 0.1 16 4
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.4 0.1 n/a 3 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 197.0 9.2 0.0 20.3 29.7 183.0 10.5 450 112
Phytosterols n/a n/a 263.3 10.5 n/a n/a 1.4 275 69
Polyunsaturated Fat (g) 0.5 0.0 14.9 0.0 0.1 0.7 0.1 16 4
Potassium (mg) 213.7 24.1 0.0 102.2 378.3 524.6 37.5 1,280 320
Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 18.9 0.4 0.0 0.8 1.5 12.3 0.4 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.3 0.0 3.5 0.0 0.0 1.0 0.0 5 1
Selenium (mcg) 41.9 0.9 0.0 0.4 0.2 0.0 0.1 43 11
Serine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 19.4 1.0 0.0 2.8 598.9 1,866.6 3.5 2,492 623
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.3 n/a n/a 1 0
Sugar n/a 0.1 0.0 3.0 4.9 1.8 0.0 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 3.9 0.0 1.6 0.1 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.5 0.0 27.2 0.1 0.2 3.5 0.5 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 1.4 494.9 0.0 26.7 523 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.1 0.0 1.3 26 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.0 5.2 8.0 0.0 0.2 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.0 3.5 0.0 62.4 104.1 585.3 0.2 785 196
Zinc (mg) 3.3 0.1 0.0 0.1 0.2 0.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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