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Nutritional Facts: Gingered Cranberry Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
6 tablespoons (85g)
butter
3/4 cup (150g)
sugar
1/2 cup (110g)
brown sugar
3 tablespoons (18g)
gingerroot
2 (100g)
eggs
1 cup (116g)
pumpkin puree
3/4 cup (183g)
milk
1 cup (100g)
cranberries
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.2 0.1 2 0
Ash (g) 0.9 1.7 0.8 6.0 0.0 0.0 1.8 0.0 0.5 0.1 1.1 0.9 1.3 0.2 15 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.3 0.1 0.5 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 0.0 84.7 1.4 2.2 13.1 20.4 1.5 91.3 2.9 56.0 24.4 217.8 8.0 552 46
Calories 682.5 0.0 0.6 0.0 6.2 3.2 610.9 580.5 418.0 14.4 143.0 30.2 117.1 46.0 2,653 221
Calories (kj) 2,855.6 0.0 2.4 0.0 25.7 13.5 2,555.1 2,427.0 1,749.0 59.9 599.0 126.4 490.4 194.0 11,098 925
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.3 0.0 0.6 1.1 0.1 150.0 107.9 3.2 0.7 7.5 8.5 12.2 435 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 372.0 0.0 25.6 0.0 581 48
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.4 0.0 0.6 0.0 4.6 12 1
Folate (mcg) 343.1 0.0 0.0 0.0 0.9 0.1 2.6 0.0 1.1 2.0 47.0 18.6 9.2 1.0 425 35
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.9 0.1 2.6 0.0 1.1 2.0 47.0 18.6 9.2 1.0 628 52
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.9 0.1 2.6 0.0 1.1 2.0 47.0 18.6 9.2 1.0 137 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a 0.6 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.5 n/a 0.4 n/a n/a 3.3 5 0
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.7 0.2 1.3 0.1 10 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.8 0.1 1.8 0.9 0.1 0.3 13 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.4 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.1 0.1 0.6 0.1 3 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.9 0.1 0.5 0.0 2 0
Magnesium (mg) 41.3 0.0 0.4 0.1 2.1 0.8 1.7 0.0 9.9 7.7 12.0 13.9 23.8 6.0 120 10
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 3.7 0.0 1.9 0.0 24 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.2 0.1 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.5 0.3 0.6 0.3 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.3 0.0 2 0
Phosphorus (mg) 202.5 0.0 114.1 0.0 2.5 0.8 20.4 0.0 4.4 6.1 198.0 51.0 170.2 13.0 783 65
Phytosterols n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a 2.7 n/a 13.9 0.0 n/a 18 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1.9 0.0 0.2 0.1 6 0
Potassium (mg) 200.6 0.0 0.1 0.5 4.1 5.6 20.4 3.0 146.3 74.7 138.0 394.4 276.3 85.0 1,349 112
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.0 0.6 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.3 12.6 1.2 6.0 0.4 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 160.0 0.0 56.7 0.0 788 66
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 43.8 0.0 0.0 0.0 3.1 0.1 4.2 0.0 52 4
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 0.0 0.9 0.9 1.3 0.1 30.7 0.3 3.7 0.1 102 8
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.3 0.1 2 0
Sodium (mg) 3.8 1,258.6 90.8 2,325.5 0.2 0.1 608.3 1.5 30.8 2.3 142.0 1.2 89.7 2.0 4,557 380
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 149.7 104.0 n/a 0.0 n/a n/a 0.1 254 21
Sugar (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 149.7 106.7 0.3 0.4 1.6 n/a 4.0 264 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 1.1 1.2 n/a 1.2 6 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.4 0.0 69.1 0.0 0.0 0.1 9.5 0.1 6.7 0.1 88 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.3 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.2 3.9 2,129.1 0.0 0.0 0.0 540.0 8,565.4 252.5 60.0 11,552 963
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 582.8 0.0 0.0 0.0 160.0 428.0 60.4 3.0 1,234 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 10.4 2.7 13.3 27 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 82.0 0.0 n/a 0.0 133 11
Water (g) 22.4 0.0 0.0 0.0 0.1 0.1 13.5 0.0 1.5 14.2 76.2 106.3 160.5 87.1 482 40
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.4 0.7 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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