Nutritional Facts: Thanksgiving Leftover Dump Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
prepared stuffing
16 ounces (478g)
sour cream
10 3/4 ounces (304g)
condensed cream of mushroom soup
21 1/2 ounces (610g)
condensed cream of celery soup
1 ounce (28g)
dry onion soup mix
29 ounces (822g)
French style green beans
8 ounces (227g)
sliced mushrooms
3 cups (0g)
turkey meat
Total 1 serving
Alanine (g) 0.7 0.5 0.2 0.3 n/a 0.6 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.5 0.2 0.3 n/a 0.5 0.2 n/a 2 0
Ash (g) 10.2 4.1 5.9 13.6 6.6 8.7 1.9 n/a 51 8
Aspartic acid (g) 1.0 1.1 0.3 0.6 n/a 1.7 0.4 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 192.0 526.2 36.5 195.2 40.5 345.3 6.8 n/a 1,343 224
Calories 1,062.0 923.3 258.8 439.1 83.1 213.8 49.9 n/a 3,030 505
Calories (kj) 4,446.0 3,870.3 1,080.7 1,835.6 347.9 896.2 210.9 n/a 12,688 2,115
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 130.2 13.8 20.5 42.9 18.4 48.2 7.4 n/a 281 47
Cholesterol (mg) 0.0 248.8 0.0 67.1 0.0 0.0 0.0 n/a 316 53
Copper (mg) 0.4 0.1 0.5 0.7 0.1 0.5 0.7 n/a 3 0
Cystine (g) 0.4 0.1 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 17.4 0.0 0.0 3.7 1.9 24.7 2.3 n/a 50 8
Folate (mcg) 234.0 33.5 6.1 12.2 0.0 189.1 38.6 n/a 513 86
Folate, DFE (mcg) 324.0 33.5 6.1 12.2 0.0 189.1 38.6 n/a 603 101
Folate, food (mcg) 102.0 33.5 6.1 12.2 0.0 189.1 38.6 n/a 381 64
Folic acid (mcg) 132.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132 22
Fructose n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 3.4 n/a 3 1
Glutamic acid (g) 6.0 2.7 1.1 1.9 n/a 1.3 0.8 n/a 14 2
Glycine (g) 0.7 0.3 0.2 0.3 n/a 0.4 0.2 n/a 2 0
Histidine (g) 0.4 0.4 0.1 0.2 n/a 0.2 0.1 n/a 1 0
Iron (mg) 6.5 0.8 3.4 3.0 0.4 5.4 1.1 n/a 21 3
Isoleucine (g) 0.7 0.7 0.2 0.4 n/a 0.4 0.2 n/a 3 0
Lactose n/a 16.7 n/a n/a n/a n/a 0.0 n/a 17 3
Leucine (g) 1.4 1.3 0.4 0.6 n/a 0.7 0.3 n/a 5 1
Lysine (g) 0.6 1.1 0.3 0.4 n/a 0.6 0.2 n/a 3 1
Magnesium (mg) 72.0 47.8 12.2 30.5 17.0 156.2 20.4 n/a 356 59
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.2 1.2 0.2 2.4 0.1 n/a 5 1
Methionine (g) 0.3 0.3 0.1 0.1 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 22.8 24.2 3.4 6.3 0.0 0.1 0.0 n/a 57 9
Niacin (mg) 8.9 0.5 1.3 1.6 0.4 3.1 8.2 n/a 24 4
Pantothenic acid (mg) 0.5 1.6 0.7 5.6 0.2 0.4 3.4 n/a 12 2
Phenylalanine (g) 1.0 0.6 0.2 0.4 n/a 0.4 0.2 n/a 3 0
Phosphorus (mg) 252.0 550.2 79.1 183.0 59.8 238.4 195.1 n/a 1,558 260
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.6 4.0 4.4 12.2 0.0 0.7 0.4 n/a 37 6
Potassium (mg) 444.0 674.5 188.7 597.7 204.4 1,307.3 721.3 n/a 4,138 690
Proline (g) 2.1 1.3 0.4 0.7 n/a 0.5 0.2 n/a 5 1
Protein (g) 19.2 9.9 4.9 8.0 2.1 12.3 7.0 n/a 63 11
Retinol (mcg) 666.0 832.4 24.4 54.9 0.0 0.0 0.0 n/a 1,578 263
Riboflavin (mg) 0.6 0.8 0.1 0.2 0.1 0.7 0.9 n/a 4 1
Saturated Fat (g) 10.4 55.0 4.2 6.8 0.0 0.3 0.1 n/a 77 13
Selenium (mcg) 298.8 12.4 7.3 11.0 1.4 3.3 21.1 n/a 355 59
Serine (g) 1.0 0.8 0.2 0.4 n/a 0.7 0.2 n/a 3 1
Sodium (mg) 3,144.0 382.7 2,137.0 3,146.8 2,276.8 2,014.4 11.3 n/a 13,113 2,186
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 12.7 16.7 4.4 8.2 1.3 10.1 4.5 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.1 0.1 0.1 0.3 0.2 n/a 2 0
Threonine (g) 0.6 0.6 0.2 0.3 n/a 0.5 0.2 n/a 2 0
Tocopherol, alpha (mg) 8.4 2.1 2.5 8.5 0.0 0.3 0.0 n/a 22 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0.7 0.0 n/a 1 0
Total Fat (g) 51.6 94.4 17.9 27.2 0.1 1.4 0.8 n/a 193 32
Tryptophan (g) 0.2 0.2 0.1 0.1 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.6 0.6 0.2 0.3 n/a 0.3 0.1 n/a 2 0
Valine (g) 0.8 0.8 0.3 0.4 n/a 0.6 0.5 n/a 3 1
Vitamin A, IU (IU) 1,878.0 2,980.4 88.3 1,719.8 4.3 4,579.7 0.0 n/a 11,250 1,875
Vitamin A, RAE (mcg) 708.0 842.0 24.4 134.2 0.3 230.2 0.0 n/a 1,939 323
Vitamin B-12 (mcg) 0.1 1.3 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.2 0.5 0.2 n/a 1 0
Vitamin C (mg) 0.0 4.3 0.0 1.2 1.0 33.7 4.8 n/a 45 7
Vitamin D (IU) 0.0 67.0 0.0 0.0 0.0 0.0 15.9 n/a 83 14
Water (g) 388.8 356.2 255.3 518.1 1.1 751.7 209.7 n/a 2,481 413
Zinc (mg) 1.7 1.8 0.6 0.7 0.3 2.0 1.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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