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Nutritional Facts: Crock Pot Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white fish fillets
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1 tablespoon (2g)
dried parsley
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1/8 teaspoon (1g)
hot sauce
16 ounces (454g)
diced tomatoes
1/2 cup (118g)
dry white wine
8 ounces (227g)
clam juice
3 tablespoons (23g)
flour
3 tablespoons (43g)
butter
1/3 cup (79g)
heavy cream
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 5.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 5 1
Ash (g) 5.9 0.3 0.4 0.6 0.2 0.1 3.0 0.0 2.3 0.2 1.9 0.1 0.9 0.4 16 4
Aspartic acid (g) 8.5 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.3 18.4 20.2 21.1 18.2 14.1 0.7 0.0 45.4 10.6 18.1 3.5 10.2 51.5 450 113
Calories 409.3 32.0 8.1 26.2 4.7 3.7 0.0 0.1 81.6 96.4 108.9 85.3 305.4 273.4 1,435 359
Calories (kj) 1,714.4 132.8 33.8 110.7 19.5 15.3 0.0 0.3 335.7 402.2 453.6 357.0 1,277.6 1,143.6 5,997 1,499
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 7.5 1.5 6.1 0.8 0.7 0.0 0.0 17.6 3.1 24.8 17.9 0.0 2.2 82 21
Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 108.6 505 126
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.8 1.8 0.4 0.5 0.0 0.0 5.4 0.0 0.9 0.6 0.0 0.0 12 3
Folate (mcg) 59.1 15.2 18.2 12.2 2.9 3.4 0.0 0.0 68.0 1.2 18.1 42.9 1.3 3.2 246 61
Folate, DFE (mcg) 59.1 15.2 18.2 12.2 2.9 3.4 0.0 0.0 68.0 1.2 18.1 68.2 1.3 3.2 271 68
Folate, food (mcg) 59.1 15.2 18.2 12.2 2.9 3.4 0.0 0.0 68.0 1.2 18.1 6.8 1.3 3.2 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 9
Fructose n/a 1.0 0.3 0.4 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 0.4 0.0 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 12.4 0.2 0.0 0.2 0.1 n/a 0.0 0.0 2.0 n/a 0.3 0.8 0.1 0.3 16 4
Glycine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.1 0.2 0.4 0.3 0.0 0.0 1.2 0.3 0.3 1.1 0.0 0.0 6 1
Isoleucine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 7 2
Lysine (g) 7.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 8 2
Magnesium (mg) 95.5 8.0 5.6 7.7 6.4 2.4 0.0 0.0 49.9 11.8 11.3 5.2 0.9 5.5 210 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.0 8.5 19 5
Niacin (mg) 5.9 0.1 0.2 0.6 0.2 0.0 0.0 0.0 2.7 0.1 0.5 1.4 0.0 0.0 12 3
Pantothenic acid (mg) 1.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.2 2 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
Phosphorus (mg) 1,009.5 23.2 12.1 22.4 7.0 0.8 0.0 0.1 108.9 21.2 24.9 25.3 10.2 49.1 1,315 329
Phytosterols n/a 12.0 3.0 n/a n/a 0.6 0.0 n/a 31.8 n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 1.1 5 1
Potassium (mg) 1,132.3 116.8 131.3 204.8 42.9 10.6 0.2 0.8 1,075.0 83.5 201.9 25.1 10.2 59.4 3,095 774
Proline (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.2 4 1
Protein (g) 83.3 0.9 0.3 0.6 0.4 0.1 0.0 0.0 4.0 0.1 1.4 2.4 0.4 1.6 95 24
Retinol (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 321.0 743 186
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 21.9 18.3 42 10
Selenium (mcg) 146.0 0.4 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.9 7.9 0.4 0.4 157 39
Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
Sodium (mg) 327.4 3.2 40.4 44.2 7.2 0.6 1,162.7 15.5 22.7 5.9 821.1 0.5 304.2 30.1 2,786 696
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 0.1 2.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 3.4 0.9 3.0 0.1 n/a 0.0 0.0 11.9 1.1 7.5 0.1 0.0 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.4 0.1 n/a 0.0 0.0 2.4 0.0 0.2 0.0 1.0 0.8 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 6.0 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.9 0.0 0.5 0.2 34.6 29.3 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 3 1
Valine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 5 1
Vitamin A, IU (IU) 454.7 1.6 226.7 10,691.8 31.0 34.6 0.0 1.0 3,778.4 0.0 338.0 0.0 1,064.6 1,165.0 17,787 4,447
Vitamin A, RAE (mcg) 136.4 0.0 11.1 534.4 1.6 1.7 0.0 0.0 190.5 0.0 15.9 0.0 291.4 325.7 1,509 377
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 11 3
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.9 1.6 3.8 2.0 0.7 0.0 0.4 62.1 0.0 11.3 0.0 0.0 0.5 88 22
Vitamin D (IU) 259.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 25.6 21.4 306 77
Water (g) 365.0 71.3 48.2 56.5 0.1 0.1 0.0 0.5 428.7 102.1 198.2 2.8 6.8 45.7 1,326 332
Zinc (mg) 4.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.8 0.1 0.2 0.2 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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