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    Nutritional Facts: Crock Pot Fish Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    white fish fillets
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1 tablespoon (2g)
    dried parsley
    1 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (1g)
    hot sauce
    16 ounces (454g)
    diced tomatoes
    1/2 cup (118g)
    dry white wine
    8 ounces (227g)
    clam juice
    3 tablespoons (23g)
    flour
    3 tablespoons (43g)
    butter
    1/3 cup (79g)
    heavy cream
    Total 1 serving
    Alanine (g) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 5.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 5 1
    Ash (g) 5.9 0.3 0.4 0.6 0.2 0.1 3.0 0.0 2.3 0.2 1.9 0.1 0.9 0.4 16 4
    Aspartic acid (g) 8.5 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.1 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.3 18.4 20.2 21.1 18.2 14.1 0.7 0.0 45.4 10.6 18.1 3.5 10.2 51.5 450 113
    Calories 409.3 32.0 8.1 26.2 4.7 3.7 0.0 0.1 81.6 96.4 108.9 85.3 305.4 273.4 1,435 359
    Calories (kj) 1,714.4 132.8 33.8 110.7 19.5 15.3 0.0 0.3 335.7 402.2 453.6 357.0 1,277.6 1,143.6 5,997 1,499
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 7.5 1.5 6.1 0.8 0.7 0.0 0.0 17.6 3.1 24.8 17.9 0.0 2.2 82 21
    Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 108.6 505 126
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.8 1.8 0.4 0.5 0.0 0.0 5.4 0.0 0.9 0.6 0.0 0.0 12 3
    Folate (mcg) 59.1 15.2 18.2 12.2 2.9 3.4 0.0 0.0 68.0 1.2 18.1 42.9 1.3 3.2 246 61
    Folate, DFE (mcg) 59.1 15.2 18.2 12.2 2.9 3.4 0.0 0.0 68.0 1.2 18.1 68.2 1.3 3.2 271 68
    Folate, food (mcg) 59.1 15.2 18.2 12.2 2.9 3.4 0.0 0.0 68.0 1.2 18.1 6.8 1.3 3.2 210 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 9
    Fructose n/a 1.0 0.3 0.4 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.3 0.4 0.0 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 12.4 0.2 0.0 0.2 0.1 n/a 0.0 0.0 2.0 n/a 0.3 0.8 0.1 0.3 16 4
    Glycine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 0.1 0.2 0.4 0.3 0.0 0.0 1.2 0.3 0.3 1.1 0.0 0.0 6 1
    Isoleucine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 7 2
    Lysine (g) 7.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 8 2
    Magnesium (mg) 95.5 8.0 5.6 7.7 6.4 2.4 0.0 0.0 49.9 11.8 11.3 5.2 0.9 5.5 210 53
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 2 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.0 8.5 19 5
    Niacin (mg) 5.9 0.1 0.2 0.6 0.2 0.0 0.0 0.0 2.7 0.1 0.5 1.4 0.0 0.0 12 3
    Pantothenic acid (mg) 1.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.2 2 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
    Phosphorus (mg) 1,009.5 23.2 12.1 22.4 7.0 0.8 0.0 0.1 108.9 21.2 24.9 25.3 10.2 49.1 1,315 329
    Phytosterols n/a 12.0 3.0 n/a n/a 0.6 0.0 n/a 31.8 n/a n/a n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 1.1 5 1
    Potassium (mg) 1,132.3 116.8 131.3 204.8 42.9 10.6 0.2 0.8 1,075.0 83.5 201.9 25.1 10.2 59.4 3,095 774
    Proline (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.2 4 1
    Protein (g) 83.3 0.9 0.3 0.6 0.4 0.1 0.0 0.0 4.0 0.1 1.4 2.4 0.4 1.6 95 24
    Retinol (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 321.0 743 186
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 21.9 18.3 42 10
    Selenium (mcg) 146.0 0.4 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.9 7.9 0.4 0.4 157 39
    Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
    Sodium (mg) 327.4 3.2 40.4 44.2 7.2 0.6 1,162.7 15.5 22.7 5.9 821.1 0.5 304.2 30.1 2,786 696
    Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.8 0.1 2.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 3.4 0.9 3.0 0.1 n/a 0.0 0.0 11.9 1.1 7.5 0.1 0.0 0.1 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.4 0.0 0.1 0.4 0.1 n/a 0.0 0.0 2.4 0.0 0.2 0.0 1.0 0.8 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 6.0 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.9 0.0 0.5 0.2 34.6 29.3 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 3 1
    Valine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 5 1
    Vitamin A, IU (IU) 454.7 1.6 226.7 10,691.8 31.0 34.6 0.0 1.0 3,778.4 0.0 338.0 0.0 1,064.6 1,165.0 17,787 4,447
    Vitamin A, RAE (mcg) 136.4 0.0 11.1 534.4 1.6 1.7 0.0 0.0 190.5 0.0 15.9 0.0 291.4 325.7 1,509 377
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 11 3
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.9 1.6 3.8 2.0 0.7 0.0 0.4 62.1 0.0 11.3 0.0 0.0 0.5 88 22
    Vitamin D (IU) 259.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 25.6 21.4 306 77
    Water (g) 365.0 71.3 48.2 56.5 0.1 0.1 0.0 0.5 428.7 102.1 198.2 2.8 6.8 45.7 1,326 332
    Zinc (mg) 4.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.8 0.1 0.2 0.2 0.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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