Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1 1/2 cups (60g) Golden Grahams cereal |
3/4 cup (61g) quick-cooking oats |
2 tablespoons (10g) quick-cooking oats |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (146g) peanuts |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 4.5 | 0.4 | 7 | 0 |
Ash (g) | 3.6 | 0.0 | 0.7 | 1.1 | 0.0 | 0.9 | 2.6 | 1.1 | 0.2 | 1.7 | 1.7 | 3.0 | 3.4 | 2.0 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 4.6 | 0.7 | 8 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 40.9 | 1.5 | 137.0 | 56.0 | 0.5 | 28.1 | 193.8 | 31.6 | 5.2 | 0.0 | 169.4 | 0.7 | 134.3 | 53.8 | 853 | 0 |
Calories | 1,220.7 | 580.5 | 627.0 | 143.0 | 12.1 | 682.5 | 226.8 | 230.2 | 37.6 | 0.0 | 1.2 | 0.0 | 827.8 | 806.4 | 5,396 | 0 |
Calories (kj) | 5,105.8 | 2,427.0 | 2,623.5 | 599.0 | 50.6 | 2,855.6 | 948.0 | 963.5 | 157.4 | 0.0 | 4.9 | 0.0 | 3,466.0 | 3,373.4 | 22,575 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 150.0 | 161.8 | 0.7 | 0.5 | 143.1 | 50.8 | 41.1 | 6.7 | 0.0 | 0.6 | 0.0 | 23.5 | 107.4 | 686 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.6 | 6.1 | 1.0 | 0.0 | 0.0 | 0.0 | 12.4 | 9.9 | 37 | 0 |
Folate (mcg) | 5.1 | 0.0 | 1.7 | 47.0 | 0.0 | 343.1 | 199.8 | 19.4 | 3.2 | 0.0 | 0.0 | 0.0 | 350.4 | 21.8 | 992 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 1.7 | 47.0 | 0.0 | 545.6 | 331.8 | 19.4 | 3.2 | 0.0 | 0.0 | 0.0 | 350.4 | 21.8 | 1,326 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 1.7 | 47.0 | 0.0 | 54.4 | 11.4 | 19.4 | 3.2 | 0.0 | 0.0 | 0.0 | 350.4 | 21.8 | 514 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 188.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477 | 0 |
Fructose | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | 1.7 | n/a | 6.5 | n/a | 1.7 | 0.3 | n/a | n/a | 0.0 | 7.9 | 1.1 | 19 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.3 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | 8.7 | 9.0 | 2.6 | 0.4 | 0.0 | 0.3 | 0.0 | 6.7 | 5.3 | 36 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.3 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.4 | 6 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.4 | 4 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 14.9 | 12.0 | 0.5 | 41.3 | 16.2 | 83.8 | 13.7 | 0.0 | 0.9 | 0.0 | 245.3 | 193.2 | 625 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 9 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 35.7 | 16.7 | 94 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 11.1 | 10.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 17.6 | 0.7 | 41 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.3 | 4 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 6.6 | 198.0 | 0.3 | 202.5 | 77.4 | 249.1 | 40.7 | 0.0 | 228.1 | 0.0 | 549.0 | 221.8 | 1,814 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 321.2 | n/a | 321 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 22.7 | 1.6 | 34 | 0 |
Potassium (mg) | 40.9 | 3.0 | 219.5 | 138.0 | 6.2 | 200.6 | 113.4 | 219.9 | 35.9 | 0.0 | 0.1 | 0.2 | 1,029.3 | 613.2 | 2,620 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | 5 | 0 |
Protein (g) | 1.4 | 0.0 | 0.2 | 12.6 | 0.0 | 19.4 | 3.1 | 8.0 | 1.3 | 0.0 | 0.0 | 0.0 | 37.7 | 7.1 | 91 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 282.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,585 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 29.8 | 132 | 0 |
Selenium (mcg) | 1.7 | 0.9 | 2.0 | 30.7 | 0.0 | 63.6 | 3.4 | 17.6 | 2.9 | 0.0 | 0.0 | 0.0 | 10.5 | 7.1 | 140 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.3 | 5 | 0 |
Sodium (mg) | 1,215.6 | 1.5 | 46.2 | 142.0 | 0.4 | 3.8 | 511.2 | 3.6 | 0.6 | 1,258.6 | 181.5 | 1,162.7 | 26.3 | 18.5 | 4,572 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | 156.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 306 | 0 |
Sugar (g) | 0.1 | 149.7 | 160.1 | 0.4 | 0.5 | 0.5 | 20.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 91.6 | 430 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 2.2 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 71.9 | 50.4 | 279 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 967.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,762 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 283.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,608 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 0 |
Water (g) | 27.0 | 0.0 | 2.2 | 76.2 | 2.2 | 22.4 | 1.3 | 6.6 | 1.1 | 0.0 | 0.1 | 0.0 | 9.5 | 1.2 | 150 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 7.3 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 2.7 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.