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Nutritional Facts: Sweet and Savory Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (200g)
venison loin
1 cup (125g)
flour
1 tablespoon (8g)
flour
1 1/2 tablespoons (0g)
lemon pepper seasoning
2 medium (220g)
white onions
21 ounces (595g)
beef consomme
3 tablespoons (63g)
apple jelly
1 tablespoon (21g)
grape jelly
2 tablespoons (32g)
tomato paste
2 teaspoons (12g)
soy sauce
1 teaspoon (6g)
Worcestershire sauce
3/4 teaspoon (1g)
dried thyme leaves
3/4 cup (164g)
vegetable oil
Total 1 serving
Alanine (g) 3.8 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.4 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
Ash (g) 3.0 0.6 0.0 n/a 0.8 12.7 0.1 0.0 0.9 2.1 0.1 0.0 0.0 20 3
Aspartic acid (g) 5.6 0.5 0.0 n/a 0.2 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.0 18.8 1.2 n/a 50.6 41.7 4.4 1.5 11.6 2.4 6.1 2.4 0.0 155 26
Calories 316.0 455.0 28.4 n/a 88.0 77.4 167.6 55.9 26.3 7.2 4.4 0.6 1,445.3 2,672 445
Calories (kj) 1,322.0 1,903.8 119.0 n/a 365.2 333.4 702.5 234.2 110.1 30.1 18.5 2.5 6,047.9 11,189 1,865
Carbohydrates (g) 0.0 95.4 6.0 n/a 20.5 5.0 44.1 14.7 6.1 0.7 1.1 0.1 0.0 194 32
Cholesterol (mg) 224.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224 37
Copper (mg) 0.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.2 n/a 3.7 0.0 0.6 0.2 1.3 0.1 0.0 0.1 0.0 10 2
Folate n/a 228.8 14.3 n/a 41.8 29.8 1.3 0.4 3.9 2.2 0.5 0.3 0.0 323 54
Folate, DFE n/a 363.8 22.7 n/a 41.8 29.8 1.3 0.4 3.9 2.2 0.5 0.3 0.0 466 78
Folate, food n/a 36.3 2.3 n/a 41.8 29.8 1.3 0.4 3.9 2.2 0.5 0.3 0.0 118 20
Folic acid n/a 192.5 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 34
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 1.9 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a 1.8 n/a n/a n/a n/a 6 1
Glutamic acid (g) 8.8 4.3 0.3 n/a 0.6 n/a n/a n/a 0.7 0.3 n/a n/a 0.0 15 2
Glycine (g) 3.1 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
Histidine (g) 3.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Iron (mg) 8.9 5.8 0.4 n/a 0.5 2.6 0.1 0.0 1.0 0.3 0.3 0.1 0.0 20 3
Isoleucine (g) 2.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.1 0.9 0.1 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 6 1
Lysine (g) 5.3 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 6 1
Magnesium (mg) 48.0 27.5 1.7 n/a 22.0 23.8 3.8 1.3 13.5 4.8 0.7 1.0 0.0 148 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.1 n/a 0.3 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Methionine (g) 1.5 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.1 47 8
Niacin (mg) 13.4 7.4 0.5 n/a 0.3 3.5 0.0 0.0 1.0 0.5 0.0 0.0 0.0 27 4
Pantothenic acid n/a 0.5 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 2.5 0.7 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 452.0 135.0 8.4 n/a 63.8 154.8 3.8 1.3 26.6 15.6 3.4 0.6 0.0 865 144
Phytosterols n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 1,582.7 1,616 269
Polyunsaturated Fat (g) 1.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 89.4 91 15
Potassium (mg) 670.0 133.8 8.4 n/a 321.2 744.2 34.0 11.3 325.6 25.4 45.3 3.7 0.0 2,323 387
Proline (g) 3.1 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 5 1
Protein (g) 60.4 12.9 0.8 n/a 2.4 15.0 0.1 0.0 1.4 1.3 0.0 0.0 0.0 94 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 24 4
Selenium (mcg) 25.8 42.4 2.6 n/a 1.1 8.3 0.3 0.1 1.7 0.1 0.0 n/a 0.0 82 14
Serine (g) 2.6 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 3 1
Sodium (mg) 108.0 2.5 0.2 n/a 8.8 3,887.6 18.9 6.3 253.7 670.3 55.5 0.1 0.0 5,012 835
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar n/a 0.3 0.0 n/a 9.3 0.0 32.3 10.8 3.9 0.2 0.6 n/a 0.0 57 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 1.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.8 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1.4 0.0 0.0 n/a 23.4 25 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 6.4 1.2 0.1 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 163.5 172 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 2.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 2.8 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 4.4 0.0 3.2 1.1 489.6 0.0 4.5 28.5 0.0 531 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.4 0.0 0.3 1.4 0.0 26 4
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 16.3 4.2 0.6 0.2 7.0 0.0 0.7 1.0 0.0 30 5
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 130.5 14.9 0.9 n/a 196.0 564.2 18.8 6.3 23.6 7.9 4.5 0.4 0.0 968 161
Zinc (mg) 5.5 0.9 0.1 n/a 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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