Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (120g) garlic |
2 teaspoons (9g) olive oil |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (31g) lemon juice |
1 (0g) pork loin roast |
6 medium (1,278g) red potatoes |
3 cups (384g) baby carrots |
1 large (150g) sweet onions |
1 1/2 cups (356g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 14.1 | 2.4 | 0.5 | 0.4 | 6.0 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.2 | 0.1 | 7.8 | 8.0 | 1.8 | n/a | 127.8 | 122.9 | 34.5 | 10.7 | 1.4 | 5.1 | 537 | 54 |
| Calories | 178.8 | 79.6 | 0.8 | 1.3 | 6.7 | n/a | 894.6 | 134.4 | 60.0 | 0.0 | 0.0 | 2.9 | 1,359 | 136 |
| Calories (kj) | 747.6 | 332.9 | 3.4 | 5.5 | 27.8 | n/a | 3,770.1 | 556.8 | 249.0 | 0.0 | 0.0 | 12.1 | 5,705 | 571 |
| Carbohydrates (g) | 39.7 | 0.0 | 0.2 | 0.3 | 2.1 | n/a | 203.2 | 31.6 | 14.0 | 0.0 | 0.0 | 0.7 | 292 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 21.7 | 11.1 | 2.6 | 0.0 | 0.0 | 0.3 | 39 | 4 |
| Folate (mcg) | 3.6 | 0.0 | 1.1 | 1.2 | 6.1 | n/a | 230.0 | 103.7 | 28.5 | 0.0 | 0.0 | 0.2 | 374 | 37 |
| Folate, DFE (mcg) | 3.6 | 0.0 | 1.1 | 1.2 | 6.1 | n/a | 230.0 | 103.7 | 28.5 | 0.0 | 0.0 | 0.2 | 374 | 37 |
| Folate, food (mcg) | 3.6 | 0.0 | 1.1 | 1.2 | 6.1 | n/a | 230.0 | 103.7 | 28.5 | 0.0 | 0.0 | 0.2 | 374 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.0 | 3.8 | 1.9 | n/a | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.1 | 4.0 | 3.0 | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 9.3 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | 2.5 | 1.4 | 1.8 | n/a | 281.2 | 38.4 | 15.0 | 3.6 | 0.1 | 2.0 | 376 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 183.6 | 0.0 | 1.0 | 0.7 | 2.4 | n/a | 779.6 | 107.5 | 43.5 | 0.0 | 0.0 | 1.8 | 1,120 | 112 |
| Phytosterols | n/a | 19.9 | 0.4 | 1.0 | n/a | n/a | 63.9 | n/a | 22.5 | n/a | 0.0 | 1.1 | 109 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 481.2 | 0.1 | 9.2 | 6.3 | 31.4 | n/a | 5,814.9 | 910.1 | 219.0 | 3.6 | 0.5 | 15.3 | 7,492 | 749 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 24.2 | 2.5 | 1.7 | 0.0 | 0.0 | 0.1 | 36 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 3.5 | 0.8 | 0.0 | 0.0 | 0.1 | 28 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 20.4 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 230.0 | 299.5 | 6.0 | 10.7 | 2,325.5 | 0.2 | 2,893 | 289 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 170.6 | 0.0 | 0.0 | n/a | n/a | n/a | 171 | 17 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 10.4 | 1.5 | n/a | n/a | 0.0 | 16 | 2 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 16.5 | 18.3 | 6.4 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.6 | 9.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 2.6 | 8.5 | 1.8 | n/a | 89.5 | 52,953.6 | 3.0 | 0.0 | 0.0 | 6.3 | 53,076 | 5,308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2,649.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2,650 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 37.4 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 109.9 | 10.0 | 11.1 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 70.3 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 1,034.7 | 346.9 | 133.7 | 355.1 | 0.0 | 0.1 | 1,969 | 197 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.