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    Nutritional Facts: Spicy Spaghetti Ginger Salad (Asian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    rice vinegar
    2 tablespoons (36g)
    tamari soy sauce
    2 teaspoons (4g)
    gingerroot
    1 (3g)
    minced garlic cloves
    1/4 teaspoon (1g)
    white sugar
    1/2 cup (109g)
    canola oil
    2 teaspoons (9g)
    sesame oil
    1 dash (0g)
    crushed red pepper flakes
    14 ounces (399g)
    thin spaghetti
    4 cups (280g)
    red cabbage
    1/2 (8g)
    green onions
    1 medium (119g)
    red bell peppers
    1 (98g)
    cooked chicken breasts
    1/3 cup (9g)
    flat-leaf Italian parsley
    1 to taste (0g)
    salt and pepper
    1/2 cup (114g)
    dry roasted peanuts
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.5 0.1 0.0 0.0 1.7 0.2 n/a 1.1 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.2 0.0 0.0 1.8 0.1 n/a 3.2 9 2
    Ash n/a 6.4 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.8 0.1 0.6 1.0 1.0 n/a 4.1 19 5
    Aspartic acid n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.4 0.0 0.3 2.6 0.3 n/a 3.3 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 113
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 7.2 0.6 5.4 0.0 0.0 0.0 0.0 155.6 126.0 5.4 8.3 13.7 97.2 n/a 61.3 481 120
    Calories n/a 21.6 3.2 4.5 4.1 963.6 79.6 0.1 1,496.3 86.8 2.4 36.9 193.1 24.9 n/a 664.6 3,581 895
    Calories (kj) n/a 90.4 13.3 18.7 17.0 4,031.9 332.9 0.5 6,260.3 364.0 10.1 153.5 807.5 104.0 n/a 2,780.9 14,985 3,746
    Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
    Carbohydrates n/a 2.0 0.7 1.0 1.0 0.0 0.0 0.0 269.6 20.6 0.6 7.2 0.0 4.3 n/a 24.4 331 83
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.3 0.0 n/a 0.0 82 21
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 2 1
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.0 0.4 0.0 n/a 0.3 3 1
    Dietary Fiber n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5.9 0.2 2.5 0.0 2.3 n/a 9.1 20 5
    Folate n/a 6.5 0.4 0.1 0.0 0.0 0.0 0.0 1,109.2 50.4 4.8 54.7 3.9 15.3 n/a 164.7 1,410 353
    Folate, DFE n/a 6.5 0.4 0.1 0.0 0.0 0.0 0.0 1,827.4 50.4 4.8 54.7 3.9 15.3 n/a 164.7 2,128 532
    Folate, food n/a 6.5 0.4 0.1 0.0 0.0 0.0 0.0 79.8 50.4 4.8 54.7 3.9 15.3 n/a 164.7 381 95
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,029.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,029 257
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a 2.7 n/a 0.0 n/a n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.9 n/a 2.3 n/a 0.2 n/a n/a 7 2
    Glutamic acid n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 27.3 0.9 0.0 0.3 4.3 0.3 n/a 5.6 40 10
    Glycine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.1 0.0 0.0 1.7 0.1 n/a 1.6 6 2
    Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.9 0.1 n/a 0.7 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 16.6 2.2 0.1 0.5 1.0 1.9 n/a 2.6 26 6
    Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.1 0.0 0.0 1.5 0.1 n/a 0.9 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 5.5 0.1 0.0 0.0 2.2 0.2 n/a 1.7 10 3
    Lysine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.1 0.0 0.0 2.4 0.2 n/a 1.0 6 1
    Magnesium n/a 14.4 1.7 0.8 0.0 0.0 0.0 0.0 259.4 44.8 1.5 14.3 26.5 34.1 n/a 199.9 597 149
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3.6 0.7 0.0 0.1 0.0 0.8 n/a 2.4 8 2
    Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.8 0.1 n/a 0.3 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 69.0 3.6 0.0 1.1 0.0 0.0 0.0 3.0 0.0 n/a 28.0 105 26
    Niacin n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 30.5 1.2 0.0 1.2 12.5 0.8 n/a 15.4 63 16
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.4 0.0 0.4 0.9 0.1 n/a 1.6 6 2
    Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.1 0.0 0.1 1.1 0.1 n/a 1.4 7 2
    Phosphorus n/a 46.8 1.4 4.6 0.0 0.0 0.0 0.1 650.4 84.0 2.8 30.9 209.7 37.2 n/a 406.7 1,474 369
    Phytosterols n/a n/a 0.6 n/a n/a n/a 77.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 20
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 30.7 3.8 0.0 3.9 0.2 0.0 0.1 1.6 0.4 n/a 17.8 59 15
    Potassium n/a 76.3 16.6 12.0 0.0 0.0 0.0 0.7 802.0 680.4 20.7 251.1 240.1 228.7 n/a 747.5 3,076 769
    Proline n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 8.3 0.2 0.0 0.0 1.3 0.2 n/a 1.2 11 3
    Protein n/a 3.8 0.1 0.2 0.0 0.0 0.0 0.0 79.2 4.0 0.1 1.2 29.2 2.3 n/a 26.9 147 37
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 n/a 0.0 27 7
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.1 0.1 0.2 n/a 0.1 3 1
    Saturated Fat n/a 0.0 0.0 0.0 0.0 8.0 1.3 0.0 1.3 0.1 0.0 0.0 2.1 0.1 n/a 7.8 21 5
    Selenium n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.1 24.2 1.2 n/a 8.5 37 9
    Serine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.2 0.0 0.1 1.0 0.1 n/a 1.3 7 2
    Sodium n/a 2,011.0 0.5 0.5 0.0 0.0 0.0 0.0 31.9 75.6 1.2 4.8 69.6 38.5 n/a 923.6 3,157 789
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.3 n/a n/a 3 1
    Sugar n/a 0.6 0.1 0.0 1.0 0.0 0.0 0.0 n/a 10.7 0.2 5.0 0.0 0.6 n/a 4.7 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.2 0.0 0.1 0.1 0.0 n/a 0.5 6 1
    Threonine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.1 0.0 0.0 1.2 0.1 n/a 0.9 5 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 19.0 0.1 0.0 n/a 0.3 0.0 1.9 0.3 0.8 n/a 8.9 31 8
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 30 8
    Total Fat n/a 0.0 0.0 0.0 0.0 109.0 9.0 0.0 8.9 0.4 0.0 0.4 7.6 0.5 n/a 56.4 192 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 2 0
    Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.1 0.0 0.0 1.0 0.1 n/a 1.1 5 1
    Valine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.1 0.0 0.0 1.4 0.2 n/a 1.1 7 2
    Vitamin A, IU n/a 0.0 0.0 0.3 0.0 0.0 0.0 10.3 0.0 3,124.8 74.8 3,725.9 91.1 165.3 n/a 0.0 7,193 1,798
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 156.8 3.8 186.8 27.4 8.3 n/a 0.0 384 96
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.3 0.5 0.1 n/a 0.3 3 1
    Vitamin C n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 159.6 1.4 152.0 0.0 10.7 n/a 0.0 325 81
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 5 1
    Water n/a 23.8 3.2 1.8 0.0 0.0 0.0 0.0 36.8 253.1 6.7 109.7 61.2 0.5 n/a 1.8 499 125
    Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.6 0.0 0.3 1.0 0.5 n/a 3.8 14 3

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