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Nutritional Facts: Spicy Spaghetti Ginger Salad (Asian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
rice vinegar
2 tablespoons (36g)
tamari soy sauce
2 teaspoons (4g)
gingerroot
1 (3g)
minced garlic cloves
1/4 teaspoon (1g)
white sugar
1/2 cup (109g)
canola oil
2 teaspoons (9g)
sesame oil
1 dash (0g)
crushed red pepper flakes
14 ounces (399g)
thin spaghetti
4 cups (280g)
red cabbage
1/2 (8g)
green onions
1 medium (119g)
red bell peppers
1 (98g)
cooked chicken breasts
1/3 cup (9g)
flat-leaf Italian parsley
1 to taste (0g)
salt and pepper
1/2 cup (114g)
dry roasted peanuts
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.5 0.1 0.0 0.0 1.7 0.2 n/a 1.1 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.2 0.0 0.0 1.8 0.1 n/a 3.2 9 2
Ash n/a 6.4 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.8 0.1 0.6 1.0 1.0 n/a 4.1 19 5
Aspartic acid n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.4 0.0 0.3 2.6 0.3 n/a 3.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 113
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 7.2 0.6 5.4 0.0 0.0 0.0 0.0 155.6 126.0 5.4 8.3 13.7 97.2 n/a 61.3 481 120
Calories n/a 21.6 3.2 4.5 4.1 963.6 79.6 0.1 1,496.3 86.8 2.4 36.9 193.1 24.9 n/a 664.6 3,581 895
Calories (kj) n/a 90.4 13.3 18.7 17.0 4,031.9 332.9 0.5 6,260.3 364.0 10.1 153.5 807.5 104.0 n/a 2,780.9 14,985 3,746
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates n/a 2.0 0.7 1.0 1.0 0.0 0.0 0.0 269.6 20.6 0.6 7.2 0.0 4.3 n/a 24.4 331 83
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.3 0.0 n/a 0.0 82 21
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 2 1
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.0 0.4 0.0 n/a 0.3 3 1
Dietary Fiber n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5.9 0.2 2.5 0.0 2.3 n/a 9.1 20 5
Folate n/a 6.5 0.4 0.1 0.0 0.0 0.0 0.0 1,109.2 50.4 4.8 54.7 3.9 15.3 n/a 164.7 1,410 353
Folate, DFE n/a 6.5 0.4 0.1 0.0 0.0 0.0 0.0 1,827.4 50.4 4.8 54.7 3.9 15.3 n/a 164.7 2,128 532
Folate, food n/a 6.5 0.4 0.1 0.0 0.0 0.0 0.0 79.8 50.4 4.8 54.7 3.9 15.3 n/a 164.7 381 95
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,029.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,029 257
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a 2.7 n/a 0.0 n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.9 n/a 2.3 n/a 0.2 n/a n/a 7 2
Glutamic acid n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 27.3 0.9 0.0 0.3 4.3 0.3 n/a 5.6 40 10
Glycine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.1 0.0 0.0 1.7 0.1 n/a 1.6 6 2
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.9 0.1 n/a 0.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 16.6 2.2 0.1 0.5 1.0 1.9 n/a 2.6 26 6
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.1 0.0 0.0 1.5 0.1 n/a 0.9 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 5.5 0.1 0.0 0.0 2.2 0.2 n/a 1.7 10 3
Lysine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.1 0.0 0.0 2.4 0.2 n/a 1.0 6 1
Magnesium n/a 14.4 1.7 0.8 0.0 0.0 0.0 0.0 259.4 44.8 1.5 14.3 26.5 34.1 n/a 199.9 597 149
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3.6 0.7 0.0 0.1 0.0 0.8 n/a 2.4 8 2
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.8 0.1 n/a 0.3 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 69.0 3.6 0.0 1.1 0.0 0.0 0.0 3.0 0.0 n/a 28.0 105 26
Niacin n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 30.5 1.2 0.0 1.2 12.5 0.8 n/a 15.4 63 16
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.4 0.0 0.4 0.9 0.1 n/a 1.6 6 2
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.1 0.0 0.1 1.1 0.1 n/a 1.4 7 2
Phosphorus n/a 46.8 1.4 4.6 0.0 0.0 0.0 0.1 650.4 84.0 2.8 30.9 209.7 37.2 n/a 406.7 1,474 369
Phytosterols n/a n/a 0.6 n/a n/a n/a 77.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 20
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 30.7 3.8 0.0 3.9 0.2 0.0 0.1 1.6 0.4 n/a 17.8 59 15
Potassium n/a 76.3 16.6 12.0 0.0 0.0 0.0 0.7 802.0 680.4 20.7 251.1 240.1 228.7 n/a 747.5 3,076 769
Proline n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 8.3 0.2 0.0 0.0 1.3 0.2 n/a 1.2 11 3
Protein n/a 3.8 0.1 0.2 0.0 0.0 0.0 0.0 79.2 4.0 0.1 1.2 29.2 2.3 n/a 26.9 147 37
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 n/a 0.0 27 7
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.1 0.1 0.2 n/a 0.1 3 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 8.0 1.3 0.0 1.3 0.1 0.0 0.0 2.1 0.1 n/a 7.8 21 5
Selenium n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.1 24.2 1.2 n/a 8.5 37 9
Serine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.2 0.0 0.1 1.0 0.1 n/a 1.3 7 2
Sodium n/a 2,011.0 0.5 0.5 0.0 0.0 0.0 0.0 31.9 75.6 1.2 4.8 69.6 38.5 n/a 923.6 3,157 789
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.3 n/a n/a 3 1
Sugar n/a 0.6 0.1 0.0 1.0 0.0 0.0 0.0 n/a 10.7 0.2 5.0 0.0 0.6 n/a 4.7 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.2 0.0 0.1 0.1 0.0 n/a 0.5 6 1
Threonine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.1 0.0 0.0 1.2 0.1 n/a 0.9 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 19.0 0.1 0.0 n/a 0.3 0.0 1.9 0.3 0.8 n/a 8.9 31 8
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 30 8
Total Fat n/a 0.0 0.0 0.0 0.0 109.0 9.0 0.0 8.9 0.4 0.0 0.4 7.6 0.5 n/a 56.4 192 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 2 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.1 0.0 0.0 1.0 0.1 n/a 1.1 5 1
Valine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.1 0.0 0.0 1.4 0.2 n/a 1.1 7 2
Vitamin A, IU n/a 0.0 0.0 0.3 0.0 0.0 0.0 10.3 0.0 3,124.8 74.8 3,725.9 91.1 165.3 n/a 0.0 7,193 1,798
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 156.8 3.8 186.8 27.4 8.3 n/a 0.0 384 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.3 0.5 0.1 n/a 0.3 3 1
Vitamin C n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 159.6 1.4 152.0 0.0 10.7 n/a 0.0 325 81
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 5 1
Water n/a 23.8 3.2 1.8 0.0 0.0 0.0 0.0 36.8 253.1 6.7 109.7 61.2 0.5 n/a 1.8 499 125
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.6 0.0 0.3 1.0 0.5 n/a 3.8 14 3

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