You are in: Home /
Lost? Site Map

Nutritional Facts: Lobster Stuffed Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lobster tails
2 lbs (907g)
beef tenderloin
1 teaspoon (0g)
lemon pepper
1/2 cup (114g)
butter
2 teaspoons (6g)
garlic
1/2 cup (80g)
shallots
2 cups (140g)
sliced mushrooms
3/4 cup (176g)
dry red wine
Total 1 serving
Alanine n/a 10.8 n/a 0.0 0.0 0.1 0.3 n/a 11 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 18.7 19 4
Arginine n/a 11.5 n/a 0.0 0.0 0.1 0.1 n/a 12 2
Ash n/a 8.3 n/a 2.4 0.1 0.6 1.2 0.5 13 3
Aspartic acid n/a 16.2 n/a 0.1 0.0 0.2 0.3 n/a 17 3
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 0.0 n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 208.7 n/a 27.2 10.1 29.6 4.2 14.1 294 59
Calories n/a 2,240.8 n/a 813.8 8.3 57.6 30.8 149.9 3,301 660
Calories (kj) n/a 9,398.6 n/a 3,403.9 34.9 241.6 130.2 628.0 13,837 2,767
Campesterol n/a n/a n/a 0.0 n/a n/a 2.8 n/a 3 1
Carbohydrates n/a 0.0 n/a 0.1 1.9 13.4 4.6 4.6 25 5
Cholesterol n/a 771.1 n/a 244.0 0.0 0.0 0.0 0.0 1,015 203
Copper n/a 0.6 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Cystine n/a 2.3 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.0 n/a 0.0 0.1 n/a 1.4 0.0 2 0
Folate n/a 99.8 n/a 3.4 0.2 27.2 23.8 1.8 156 31
Folate, DFE n/a 99.8 n/a 3.4 0.2 27.2 23.8 1.8 156 31
Folate, food n/a 99.8 n/a 3.4 0.2 27.2 23.8 1.8 156 31
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Glutamic acid n/a 26.7 n/a 0.2 0.0 0.4 0.5 n/a 28 6
Glycine n/a 10.8 n/a 0.0 0.0 0.1 0.1 n/a 11 2
Histidine n/a 5.7 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 12.9 n/a 0.0 0.1 1.0 0.7 0.8 15 3
Isoleucine n/a 8.1 n/a 0.1 0.0 0.1 0.1 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 14.2 n/a 0.1 0.0 0.1 0.2 n/a 15 3
Lysine n/a 15.0 n/a 0.1 0.0 0.1 0.1 n/a 15 3
Magnesium n/a 181.4 n/a 2.3 1.4 16.8 12.6 21.2 236 47
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.2 1 0
Methionine n/a 4.6 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat n/a 70.5 n/a 23.9 0.0 0.0 0.0 0.0 94 19
Niacin n/a 52.5 n/a 0.0 0.0 0.2 5.0 0.4 58 12
Pantothenic acid n/a 5.1 n/a 0.1 0.0 0.2 2.1 0.1 8 2
Phenylalanine n/a 7.0 n/a 0.0 0.0 0.1 0.1 n/a 7 1
Phosphorus n/a 1,633.0 n/a 27.2 8.6 48.0 120.4 40.6 1,878 376
Phytosterols n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Polyunsaturated Fat n/a 6.3 n/a 3.5 0.0 0.0 0.2 0.0 10 2
Potassium n/a 2,739.7 n/a 27.2 22.5 267.2 445.2 224.0 3,726 745
Proline n/a 8.5 n/a 0.1 0.0 0.1 0.1 n/a 9 2
Protein n/a 177.9 n/a 1.0 0.4 2.0 4.3 0.1 186 37
Retinol n/a 0.0 n/a 761.6 0.0 0.0 0.0 0.0 762 152
Riboflavin n/a 0.9 n/a 0.0 0.0 0.0 0.6 0.1 2 0
Saturated Fat n/a 66.5 n/a 58.3 0.0 0.0 0.1 0.0 125 25
Selenium n/a 199.6 n/a 1.1 0.8 1.0 13.0 0.4 216 43
Serine n/a 7.0 n/a 0.1 0.0 0.1 0.1 n/a 7 1
Sodium n/a 453.6 n/a 810.4 1.0 9.6 7.0 7.1 1,289 258
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.1 0.1 n/a 2.8 1.1 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 7.1 n/a 0.0 0.0 0.1 0.1 n/a 7 1
Tocopherol, alpha n/a 3.7 n/a 2.6 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 164.7 n/a 92.1 0.0 0.1 0.5 0.0 257 51
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 5.7 n/a 0.0 0.0 0.1 0.1 n/a 6 1
Valine n/a 8.8 n/a 0.1 0.0 0.1 0.3 n/a 9 2
Vitamin A, IU n/a 0.0 n/a 2,836.4 0.5 952.0 0.0 3.5 3,792 758
Vitamin A, RAE n/a 0.0 n/a 776.3 0.0 48.0 0.0 0.0 824 165
Vitamin B-12 n/a 9.2 n/a 0.2 0.0 n/a 0.1 0.0 9 2
Vitamin B-6 n/a 4.9 n/a 0.0 0.1 0.3 0.1 0.1 5 1
Vitamin C n/a 0.0 n/a 0.0 1.7 6.4 2.9 0.0 11 2
Vitamin D n/a n/a n/a 68.1 0.0 0.0 9.8 0.0 78 16
Water n/a 558.1 n/a 18.0 3.3 63.8 129.4 152.6 925 185
Zinc n/a 30.9 n/a 0.1 0.1 0.3 0.7 0.2 32 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lobster Stuffed Beef Tenderloin.