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Nutritional Facts: Carrot, Onion and Celery Soup by ME!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
baby carrots
1 (110g)
sweet onions
1 bunch (480g)
celery
2 tablespoons (28g)
butter
1 teaspoon (2g)
dried tarragon
2 cans (0g)
vegetable broth
3 cans (1,779g)
chicken broth
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.1 12 2
Arginine n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.4 3.6 0.6 0.2 n/a 18.1 0.2 23 3
Aspartic acid n/a 0.1 0.6 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 25.3 192.0 6.8 20.5 n/a 71.2 10.6 326 41
Calories n/a 44.0 76.8 203.6 5.3 n/a 284.6 96.4 711 89
Calories (kj) n/a 182.6 321.6 851.7 22.2 n/a 1,191.9 402.2 2,972 372
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 10.3 14.3 0.0 0.9 n/a 6.8 3.1 35 4
Cholesterol n/a 0.0 0.0 61.1 0.0 n/a 0.0 0.0 61 8
Copper n/a 0.0 0.2 0.0 0.0 n/a 0.9 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 1.9 7.7 0.0 0.1 n/a 0.0 0.0 10 1
Folate n/a 20.9 172.8 0.9 4.9 n/a 35.6 1.2 236 30
Folate, DFE n/a 20.9 172.8 0.9 4.9 n/a 35.6 1.2 236 30
Folate, food n/a 20.9 172.8 0.9 4.9 n/a 35.6 1.2 236 30
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 2.4 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 3.2 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 2.2 2.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 0.4 0.1 n/a n/a n/a n/a 1 0
Glycine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.0 0.0 0.6 n/a 3.7 0.3 6 1
Isoleucine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 11.0 52.8 0.6 6.2 n/a 17.8 11.8 100 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.5 0.0 0.1 n/a 1.8 0.1 3 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 6.0 0.0 n/a 4.3 0.0 10 1
Niacin n/a 0.1 1.5 0.0 0.2 n/a 24.4 0.1 26 3
Pantothenic acid n/a 0.1 1.2 0.0 n/a n/a 0.4 0.1 2 0
Phenylalanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 31.9 115.2 6.8 5.6 n/a 533.7 21.2 714 89
Phytosterols n/a 16.5 28.8 n/a 1.5 n/a n/a n/a 47 6
Polyunsaturated Fat n/a 0.0 0.4 0.9 0.1 n/a 2.0 0.0 3 0
Potassium n/a 160.6 1,248.0 6.8 54.4 n/a 1,529.9 83.5 3,083 385
Proline n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Protein n/a 1.2 3.3 0.2 0.4 n/a 35.9 0.1 41 5
Retinol n/a 0.0 0.0 190.6 0.0 n/a 0.0 0.0 191 24
Riboflavin n/a 0.0 0.3 0.0 0.0 n/a 0.5 0.0 1 0
Saturated Fat n/a 0.0 0.2 14.6 0.0 n/a 2.8 0.0 18 2
Selenium n/a 0.6 1.9 0.3 0.1 n/a 0.0 0.1 3 0
Serine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 4.4 384.0 202.8 1.1 n/a 5,443.7 5.9 6,042 755
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.5 n/a n/a n/a n/a n/a 2 0
Sugar n/a 4.7 8.8 0.0 n/a n/a 5.2 1.1 20 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 1.3 0.7 n/a n/a 0.4 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.8 23.0 0.1 n/a 10.1 0.0 34 4
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 2.2 2,155.2 709.7 75.6 n/a 0.0 0.0 2,943 368
Vitamin A, RAE n/a 0.0 105.6 194.3 3.8 n/a 0.0 0.0 304 38
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 0
Vitamin B-6 n/a 0.1 0.4 0.0 0.0 n/a 0.2 0.1 1 0
Vitamin C n/a 8.1 14.9 0.0 0.9 n/a 0.0 0.0 24 3
Vitamin D n/a 0.0 0.0 17.0 0.0 n/a 0.0 0.0 17 2
Water n/a 98.0 458.1 4.5 0.1 n/a 1,707.0 102.1 2,370 296
Zinc n/a 0.2 0.6 0.0 0.1 n/a 1.8 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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