Nutritional Facts: The Easiest, Tastiest Split Pea Soup Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (788g)
split peas
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
2 tablespoons (20g)
rice flour
Total 1 serving
Alanine (g) 8.5 n/a 0.0 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.2 n/a 0.0 0.1 17 4
Ash (g) 20.9 0.0 12.0 0.1 33 8
Aspartic acid (g) 22.8 n/a 0.0 0.1 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 433.4 0.3 2.9 2.0 439 110
Calories 2,687.1 97.5 0.0 72.3 2,857 714
Calories (kj) 11,229.0 407.7 0.0 302.4 11,939 2,985
Carbohydrates (g) 475.7 25.2 0.0 15.8 517 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 6.8 0.0 0.0 0.0 7 2
Cystine (g) 2.9 n/a 0.0 0.0 3 1
Dietary Fiber (g) 200.9 0.0 0.0 0.5 201 50
Folate (mcg) 2,159.1 0.0 0.0 0.8 2,160 540
Folate, DFE (mcg) 2,159.1 0.0 0.0 0.8 2,160 540
Folate, food (mcg) 2,159.1 0.0 0.0 0.8 2,160 540
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 33.1 n/a 0.0 0.2 33 8
Glycine (g) 8.6 n/a 0.0 0.1 9 2
Histidine (g) 4.7 n/a 0.0 0.0 5 1
Iron (mg) 34.9 0.0 0.0 0.1 35 9
Isoleucine (g) 8.0 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 13.9 n/a 0.0 0.1 14 3
Lysine (g) 14.0 n/a 0.0 0.0 14 4
Magnesium (mg) 906.2 0.0 0.1 6.9 913 228
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 11.0 0.0 0.0 0.2 11 3
Methionine (g) 2.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 1.9 0.0 0.0 0.1 2 0
Niacin (mg) 22.8 0.0 0.0 0.5 23 6
Pantothenic acid (mg) 13.9 0.0 0.0 0.2 14 4
Phenylalanine (g) 8.9 n/a 0.0 0.1 9 2
Phosphorus (mg) 2,884.1 0.0 0.0 19.4 2,903 726
Phytosterols (mg) 1,063.8 n/a 0.0 n/a 1,064 266
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 4 1
Potassium (mg) 7,730.3 0.5 1.0 15.0 7,747 1,937
Proline (g) 8.0 n/a 0.0 0.1 8 2
Protein (g) 193.5 0.0 0.0 1.2 195 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 1 0
Selenium (mcg) 12.6 0.2 0.0 3.0 16 4
Serine (g) 8.5 n/a 0.0 0.1 9 2
Sodium (mg) 118.2 0.3 4,651.0 0.0 4,769 1,192
Sucrose n/a 25.1 n/a n/a 25 6
Sugar (g) 63.0 25.1 0.0 0.0 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.7 0.0 0.0 0.0 6 1
Threonine (g) 6.9 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 16.5 n/a n/a n/a 16 4
Total Fat (g) 9.1 0.0 0.0 0.3 9 2
Tryptophan (g) 2.2 n/a 0.0 0.0 2 1
Tyrosine (g) 5.6 n/a 0.0 0.1 6 1
Valine (g) 9.1 n/a 0.0 0.1 9 2
Vitamin A, IU (IU) 1,174.1 0.0 0.0 0.0 1,174 294
Vitamin A, RAE (mcg) 55.2 0.0 0.0 0.0 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 14.2 0.0 0.0 0.0 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 88.8 0.0 0.0 2.3 91 23
Zinc (mg) 23.7 0.0 0.0 0.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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