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    Nutritional Facts: Pumpkin (Or Squash) Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    1/8 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    allspice
    2 (100g)
    eggs
    1/2 cup (58g)
    pumpkin puree
    1/2 cup (110g)
    brown sugar
    1/2 cup (123g)
    buttermilk
    2 tablespoons (27g)
    light olive oil
    1/3 cup (33g)
    dried cranberries
    1/3 cup (45g)
    hazelnuts
    1 to taste (0g)
    syrup
    1 to taste (0g)
    whipped cream
    1 to taste (66g)
    ice cream
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.2 0.0 0.0 1.0 n/a n/a n/a n/a 3 1
    Ash (g) 0.6 5.0 3.0 0.1 0.0 0.0 0.0 1.1 0.5 0.5 1.1 0.0 0.0 1.0 n/a n/a n/a n/a 13 3
    Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.1 n/a 0.3 0.0 0.1 0.8 n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.0 n/a n/a n/a n/a 40 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 18.8 508.1 0.7 26.2 0.5 0.3 1.7 56.0 12.2 91.3 142.1 0.3 2.7 51.2 n/a n/a n/a n/a 912 228
    Calories 455.0 3.5 0.0 6.5 1.4 0.8 0.7 143.0 15.1 418.0 49.0 238.7 15.3 282.3 n/a n/a n/a n/a 1,629 407
    Calories (kj) 1,903.8 14.7 0.0 27.0 6.0 3.2 2.8 599.0 63.2 1,749.0 207.0 998.7 64.6 1,181.9 n/a n/a n/a n/a 6,821 1,705
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 95.4 1.7 0.0 2.1 0.1 0.2 0.2 0.7 3.8 107.9 5.9 0.0 4.1 7.5 n/a n/a n/a n/a 229 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 377 94
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.5 4.4 n/a n/a n/a n/a 11 3
    Folate (mcg) 32.5 0.0 0.0 0.2 0.2 0.0 0.1 47.0 9.3 1.1 6.1 0.0 0.3 50.8 n/a n/a n/a n/a 148 37
    Folate, DFE (mcg) 32.5 0.0 0.0 0.2 0.2 0.0 0.1 47.0 9.3 1.1 6.1 0.0 0.3 50.8 n/a n/a n/a n/a 148 37
    Folate, food (mcg) 32.5 0.0 0.0 0.2 0.2 0.0 0.1 47.0 9.3 1.1 6.1 0.0 0.3 50.8 n/a n/a n/a n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 1.5 n/a n/a 1.1 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a 0.0 n/a 1.7 0.1 n/a 0.8 0.0 0.0 1.7 n/a n/a n/a n/a 9 2
    Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.8 0.0 0.2 0.0 0.0 0.0 1.8 0.5 0.8 0.1 0.2 0.1 2.1 n/a n/a n/a n/a 8 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 n/a 0.4 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Magnesium (mg) 27.5 2.7 0.0 1.6 0.5 0.5 0.3 12.0 7.0 9.9 13.5 0.0 2.0 73.3 n/a n/a n/a n/a 151 38
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.8 n/a n/a n/a n/a 4 1
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.3 19.7 0.0 20.5 n/a n/a n/a n/a 44 11
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 3 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.1 0.3 0.0 0.1 0.4 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 135.0 684.3 0.0 1.7 0.6 0.4 0.3 198.0 25.5 4.4 109.0 0.0 4.3 130.4 n/a n/a n/a n/a 1,294 323
    Phytosterols n/a n/a 0.0 0.7 0.2 0.2 0.2 n/a 7.0 n/a n/a 59.7 n/a 43.2 n/a n/a n/a n/a 111 28
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.8 0.0 3.6 n/a n/a n/a n/a 9 2
    Potassium (mg) 133.8 0.3 0.2 11.3 1.0 3.0 2.6 138.0 197.2 146.3 185.0 0.3 28.3 305.7 n/a n/a n/a n/a 1,153 288
    Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 3 1
    Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 0.0 12.6 0.6 0.1 4.1 0.0 0.1 6.7 n/a n/a n/a n/a 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a n/a n/a 176 44
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.7 3.7 0.0 2.0 n/a n/a n/a n/a 10 2
    Selenium (mcg) 42.4 0.0 0.0 0.1 0.0 0.1 0.0 30.7 0.2 1.3 2.5 0.0 0.0 1.1 n/a n/a n/a n/a 78 20
    Serine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
    Sodium (mg) 2.5 544.6 1,162.7 0.3 0.0 0.1 0.2 142.0 0.6 30.8 128.6 0.5 0.7 0.0 n/a n/a n/a n/a 2,014 503
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 104.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a 106 26
    Sugar (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.8 106.7 5.9 0.0 1.3 2.0 n/a n/a n/a n/a 118 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.6 0.0 0.1 3.9 0.4 6.8 n/a n/a n/a n/a 13 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 9.5 0.1 0.0 1.1 27.0 0.0 27.3 n/a n/a n/a n/a 66 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.3 0.1 1.4 540.0 4,282.7 0.0 57.6 0.0 20.0 9.0 n/a n/a n/a n/a 4,919 1,230
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 160.0 214.0 0.0 17.2 0.0 1.0 0.4 n/a n/a n/a n/a 393 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.2 0.0 1.2 0.0 4.4 2.8 n/a n/a n/a n/a 14 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 83 21
    Water (g) 14.9 0.3 0.0 0.3 0.0 0.0 0.0 76.2 53.1 1.5 110.4 0.0 29.0 2.4 n/a n/a n/a n/a 288 72
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.5 0.0 0.0 1.1 n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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