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Nutritional Facts: Pumpkin (Or Squash) Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
allspice
2 (100g)
eggs
1/2 cup (58g)
pumpkin puree
1/2 cup (110g)
brown sugar
1/2 cup (123g)
buttermilk
2 tablespoons (27g)
light olive oil
1/3 cup (33g)
dried cranberries
1/3 cup (45g)
hazelnuts
1 to taste (0g)
syrup
1 to taste (0g)
whipped cream
1 to taste (66g)
ice cream
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.2 0.0 0.0 1.0 n/a n/a n/a n/a 3 1
Ash (g) 0.6 5.0 3.0 0.1 0.0 0.0 0.0 1.1 0.5 0.5 1.1 0.0 0.0 1.0 n/a n/a n/a n/a 13 3
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.1 n/a 0.3 0.0 0.1 0.8 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.0 n/a n/a n/a n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 508.1 0.7 26.2 0.5 0.3 1.7 56.0 12.2 91.3 142.1 0.3 2.7 51.2 n/a n/a n/a n/a 912 228
Calories 455.0 3.5 0.0 6.5 1.4 0.8 0.7 143.0 15.1 418.0 49.0 238.7 15.3 282.3 n/a n/a n/a n/a 1,629 407
Calories (kj) 1,903.8 14.7 0.0 27.0 6.0 3.2 2.8 599.0 63.2 1,749.0 207.0 998.7 64.6 1,181.9 n/a n/a n/a n/a 6,821 1,705
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Carbohydrates (g) 95.4 1.7 0.0 2.1 0.1 0.2 0.2 0.7 3.8 107.9 5.9 0.0 4.1 7.5 n/a n/a n/a n/a 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 377 94
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.5 4.4 n/a n/a n/a n/a 11 3
Folate (mcg) 32.5 0.0 0.0 0.2 0.2 0.0 0.1 47.0 9.3 1.1 6.1 0.0 0.3 50.8 n/a n/a n/a n/a 148 37
Folate, DFE (mcg) 32.5 0.0 0.0 0.2 0.2 0.0 0.1 47.0 9.3 1.1 6.1 0.0 0.3 50.8 n/a n/a n/a n/a 148 37
Folate, food (mcg) 32.5 0.0 0.0 0.2 0.2 0.0 0.1 47.0 9.3 1.1 6.1 0.0 0.3 50.8 n/a n/a n/a n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 1.5 n/a n/a 1.1 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a 0.0 n/a 1.7 0.1 n/a 0.8 0.0 0.0 1.7 n/a n/a n/a n/a 9 2
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.8 0.0 0.2 0.0 0.0 0.0 1.8 0.5 0.8 0.1 0.2 0.1 2.1 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 n/a 0.4 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Magnesium (mg) 27.5 2.7 0.0 1.6 0.5 0.5 0.3 12.0 7.0 9.9 13.5 0.0 2.0 73.3 n/a n/a n/a n/a 151 38
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.8 n/a n/a n/a n/a 4 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.3 19.7 0.0 20.5 n/a n/a n/a n/a 44 11
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.1 0.3 0.0 0.1 0.4 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 135.0 684.3 0.0 1.7 0.6 0.4 0.3 198.0 25.5 4.4 109.0 0.0 4.3 130.4 n/a n/a n/a n/a 1,294 323
Phytosterols n/a n/a 0.0 0.7 0.2 0.2 0.2 n/a 7.0 n/a n/a 59.7 n/a 43.2 n/a n/a n/a n/a 111 28
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.8 0.0 3.6 n/a n/a n/a n/a 9 2
Potassium (mg) 133.8 0.3 0.2 11.3 1.0 3.0 2.6 138.0 197.2 146.3 185.0 0.3 28.3 305.7 n/a n/a n/a n/a 1,153 288
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 3 1
Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 0.0 12.6 0.6 0.1 4.1 0.0 0.1 6.7 n/a n/a n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a n/a n/a 176 44
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.7 3.7 0.0 2.0 n/a n/a n/a n/a 10 2
Selenium (mcg) 42.4 0.0 0.0 0.1 0.0 0.1 0.0 30.7 0.2 1.3 2.5 0.0 0.0 1.1 n/a n/a n/a n/a 78 20
Serine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Sodium (mg) 2.5 544.6 1,162.7 0.3 0.0 0.1 0.2 142.0 0.6 30.8 128.6 0.5 0.7 0.0 n/a n/a n/a n/a 2,014 503
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 104.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a 106 26
Sugar (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.8 106.7 5.9 0.0 1.3 2.0 n/a n/a n/a n/a 118 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.6 0.0 0.1 3.9 0.4 6.8 n/a n/a n/a n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 9.5 0.1 0.0 1.1 27.0 0.0 27.3 n/a n/a n/a n/a 66 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.3 0.1 1.4 540.0 4,282.7 0.0 57.6 0.0 20.0 9.0 n/a n/a n/a n/a 4,919 1,230
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 160.0 214.0 0.0 17.2 0.0 1.0 0.4 n/a n/a n/a n/a 393 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.2 0.0 1.2 0.0 4.4 2.8 n/a n/a n/a n/a 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 83 21
Water (g) 14.9 0.3 0.0 0.3 0.0 0.0 0.0 76.2 53.1 1.5 110.4 0.0 29.0 2.4 n/a n/a n/a n/a 288 72
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.5 0.0 0.0 1.1 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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