Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ginger |
1/8 teaspoon (0g) allspice |
2 (100g) eggs |
1/2 cup (58g) pumpkin puree |
1/2 cup (110g) brown sugar |
1/2 cup (123g) buttermilk |
2 tablespoons (27g) light olive oil |
1/3 cup (33g) dried cranberries |
1/3 cup (45g) hazelnuts |
1 to taste (0g) syrup |
1 to taste (0g) whipped cream |
1 to taste (66g) ice cream |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 5.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 508.1 | 0.7 | 26.2 | 0.5 | 0.3 | 1.7 | 56.0 | 12.2 | 91.3 | 142.1 | 0.3 | 2.7 | 51.2 | n/a | n/a | n/a | n/a | 912 | 228 |
| Calories | 455.0 | 3.5 | 0.0 | 6.5 | 1.4 | 0.8 | 0.7 | 143.0 | 15.1 | 418.0 | 49.0 | 238.7 | 15.3 | 282.3 | n/a | n/a | n/a | n/a | 1,629 | 407 |
| Calories (kj) | 1,903.8 | 14.7 | 0.0 | 27.0 | 6.0 | 3.2 | 2.8 | 599.0 | 63.2 | 1,749.0 | 207.0 | 998.7 | 64.6 | 1,181.9 | n/a | n/a | n/a | n/a | 6,821 | 1,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 95.4 | 1.7 | 0.0 | 2.1 | 0.1 | 0.2 | 0.2 | 0.7 | 3.8 | 107.9 | 5.9 | 0.0 | 4.1 | 7.5 | n/a | n/a | n/a | n/a | 229 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 377 | 94 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 4.4 | n/a | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 47.0 | 9.3 | 1.1 | 6.1 | 0.0 | 0.3 | 50.8 | n/a | n/a | n/a | n/a | 148 | 37 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 47.0 | 9.3 | 1.1 | 6.1 | 0.0 | 0.3 | 50.8 | n/a | n/a | n/a | n/a | 148 | 37 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 47.0 | 9.3 | 1.1 | 6.1 | 0.0 | 0.3 | 50.8 | n/a | n/a | n/a | n/a | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.8 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 2.7 | 0.0 | 1.6 | 0.5 | 0.5 | 0.3 | 12.0 | 7.0 | 9.9 | 13.5 | 0.0 | 2.0 | 73.3 | n/a | n/a | n/a | n/a | 151 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 19.7 | 0.0 | 20.5 | n/a | n/a | n/a | n/a | 44 | 11 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 684.3 | 0.0 | 1.7 | 0.6 | 0.4 | 0.3 | 198.0 | 25.5 | 4.4 | 109.0 | 0.0 | 4.3 | 130.4 | n/a | n/a | n/a | n/a | 1,294 | 323 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | n/a | 7.0 | n/a | n/a | 59.7 | n/a | 43.2 | n/a | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 133.8 | 0.3 | 0.2 | 11.3 | 1.0 | 3.0 | 2.6 | 138.0 | 197.2 | 146.3 | 185.0 | 0.3 | 28.3 | 305.7 | n/a | n/a | n/a | n/a | 1,153 | 288 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.6 | 0.1 | 4.1 | 0.0 | 0.1 | 6.7 | n/a | n/a | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 176 | 44 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 30.7 | 0.2 | 1.3 | 2.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 78 | 20 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2.5 | 544.6 | 1,162.7 | 0.3 | 0.0 | 0.1 | 0.2 | 142.0 | 0.6 | 30.8 | 128.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2,014 | 503 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 104.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 106 | 26 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 106.7 | 5.9 | 0.0 | 1.3 | 2.0 | n/a | n/a | n/a | n/a | 118 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.1 | 3.9 | 0.4 | 6.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 1.1 | 27.0 | 0.0 | 27.3 | n/a | n/a | n/a | n/a | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.1 | 1.4 | 540.0 | 4,282.7 | 0.0 | 57.6 | 0.0 | 20.0 | 9.0 | n/a | n/a | n/a | n/a | 4,919 | 1,230 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 160.0 | 214.0 | 0.0 | 17.2 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 393 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 1.2 | 0.0 | 4.4 | 2.8 | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 21 |
| Water (g) | 14.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 76.2 | 53.1 | 1.5 | 110.4 | 0.0 | 29.0 | 2.4 | n/a | n/a | n/a | n/a | 288 | 72 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.