Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1/2 cup (118g) white wine |
1 1/2 lbs (682g) medium shrimp |
3 cloves (9g) garlic |
3 tablespoons (11g) parsley |
1/3 teaspoon (0g) crushed red pepper flakes |
4 ounces (113g) butter |
10 ounces (285g) angel hair pasta |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | n/a | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 12.7 | 0.1 | 0.3 | 0.0 | 2.4 | 2.5 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 10.6 | 368.3 | 16.3 | 15.7 | 0.1 | 27.2 | 59.9 | n/a | n/a | 524 | 131 |
| Calories | 238.7 | 44.0 | 96.4 | 484.3 | 13.4 | 4.1 | 0.8 | 813.1 | 1,057.4 | n/a | n/a | 2,752 | 688 |
| Calories (kj) | 998.7 | 182.6 | 402.2 | 2,025.9 | 56.1 | 17.2 | 3.5 | 3,401.1 | 4,426.1 | n/a | n/a | 11,513 | 2,878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.1 | 6.2 | 3.0 | 0.7 | 0.2 | 0.1 | 212.8 | n/a | n/a | 236 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | n/a | n/a | 1,103 | 276 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 9.1 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 1.2 | 129.6 | 0.3 | 17.3 | 0.1 | 3.4 | 675.5 | n/a | n/a | 848 | 212 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 1.2 | 129.6 | 0.3 | 17.3 | 0.1 | 3.4 | 1,114.4 | n/a | n/a | 1,287 | 322 |
| Folate, food (mcg) | 0.0 | 20.9 | 1.2 | 129.6 | 0.3 | 17.3 | 0.1 | 3.4 | 51.3 | n/a | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | n/a | n/a | 624 | 156 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 16.3 | 0.1 | 0.0 | 0.0 | 0.2 | 13.1 | n/a | n/a | 30 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 1.4 | 0.2 | 0.7 | 0.0 | 0.0 | 9.4 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 11.8 | 150.1 | 2.3 | 5.7 | 0.2 | 2.3 | 151.1 | n/a | n/a | 334 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 23.8 | 0.5 | n/a | n/a | 45 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 12.1 | 0.1 | 0.1 | 0.0 | 0.0 | 20.5 | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.2 | 1,664.4 | 13.8 | 6.6 | 0.4 | 27.2 | 538.7 | n/a | n/a | 2,304 | 576 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 83.5 | 770.8 | 36.1 | 63.2 | 4.8 | 27.2 | 635.6 | n/a | n/a | 1,782 | 445 |
| Proline (g) | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 92.8 | 0.6 | 0.3 | 0.0 | 1.0 | 37.2 | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | n/a | n/a | 1,129 | 282 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 58.3 | 0.8 | n/a | n/a | 64 | 16 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 201.9 | 1.3 | 0.0 | 0.0 | 1.1 | 180.1 | n/a | n/a | 385 | 96 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 5.9 | 3,860.8 | 1.5 | 6.4 | 0.2 | 809.7 | 17.1 | n/a | n/a | 4,707 | 1,177 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 178.0 | n/a | n/a | 178 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 7.6 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 92.0 | 4.3 | n/a | n/a | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1,227.8 | 0.8 | 960.3 | 68.0 | 2,834.1 | 0.0 | n/a | n/a | 5,093 | 1,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 48.0 | 3.4 | 775.7 | 0.0 | n/a | n/a | 1,195 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 2.8 | 15.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | n/a | n/a | 82 | 20 |
| Water (g) | 0.0 | 98.0 | 102.1 | 566.2 | 5.3 | 10.0 | 0.0 | 18.0 | 28.2 | n/a | n/a | 828 | 207 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 6.6 | 0.1 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.