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Nutritional Facts: Chicken in Pineapple-Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
chicken pieces
1 tablespoon (7g)
paprika
1 to taste (0g)
oil
1 to taste (0g)
salt and pepper
2 (6g)
minced garlic cloves
1 cup (245g)
tomato sauce
6 ounces (171g)
frozen concentrated orange juice
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
mustard powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
14 ounces (397g)
pineapple chunks
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Ash n/a 0.5 n/a n/a 0.1 4.9 2.4 0.2 0.0 0.0 0.0 1.2 9 2
Aspartic acid n/a 0.2 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.4 2 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.6 n/a n/a 10.9 31.9 54.9 45.7 2.7 13.1 1.0 55.6 231 58
Calories n/a 19.2 n/a n/a 8.9 58.8 272.6 209.0 5.1 3.2 3.0 238.2 818 204
Calories (kj) n/a 80.3 n/a n/a 37.4 245.0 1,140.0 874.5 21.3 13.5 12.6 996.3 3,421 855
Carbohydrates n/a 3.7 n/a n/a 2.0 13.2 65.4 53.9 0.3 1.1 0.6 62.3 203 51
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.4 n/a n/a 0.1 3.7 1.4 0.0 0.1 0.7 0.1 3.2 12 3
Folate n/a 3.3 n/a n/a 0.2 27.0 265.7 0.6 1.6 0.1 0.1 19.8 318 80
Folate, DFE n/a 3.3 n/a n/a 0.2 27.0 265.7 0.6 1.6 0.1 0.1 19.8 318 80
Folate, food n/a 3.3 n/a n/a 0.2 27.0 265.7 0.6 1.6 0.1 0.1 19.8 318 80
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 4.1 n/a 0.6 0.0 0.0 0.0 25.8 31 8
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 5.7 n/a 0.7 0.0 0.0 0.0 30.6 37 9
Glutamic acid n/a 0.2 n/a n/a 0.0 1.6 0.2 n/a 0.1 0.0 0.0 0.2 2 1
Glycine n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 1.4 n/a n/a 0.1 2.5 0.6 0.4 0.1 0.1 0.2 1.1 7 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Magnesium n/a 12.1 n/a n/a 1.5 39.2 58.3 5.0 3.7 0.8 1.9 55.6 178 45
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a n/a 0.1 0.3 0.1 0.0 0.0 0.2 0.3 4.4 6 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Niacin n/a 0.7 n/a n/a 0.0 2.4 1.2 0.1 0.0 0.0 0.1 1.1 6 1
Pantothenic acid n/a 0.2 n/a n/a 0.0 0.8 1.0 0.1 0.0 0.0 0.0 0.4 2 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 21.4 n/a n/a 9.2 63.7 97.7 2.2 8.3 0.8 1.5 23.8 229 57
Phytosterols n/a 11.9 n/a n/a n/a n/a n/a n/a 1.2 0.3 0.7 n/a 14 4
Polyunsaturated Fat n/a 0.5 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Potassium n/a 155.0 n/a n/a 24.1 811.0 1,155.4 73.2 7.4 5.6 11.9 484.3 2,728 682
Proline n/a 0.2 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Protein n/a 1.0 n/a n/a 0.4 3.2 4.1 0.1 0.3 0.1 0.1 1.7 11 3
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.4 n/a n/a 0.9 0.5 0.7 0.7 2.1 0.0 0.5 1.6 7 2
Serine n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Sodium n/a 4.6 n/a n/a 1.0 1,283.8 5.1 15.4 0.1 0.1 0.2 4.0 1,314 329
Sucrose n/a 0.1 n/a n/a n/a 0.6 n/a 52.0 0.0 0.0 0.0 1.0 54 13
Sugar n/a 0.7 n/a n/a 0.1 10.4 64.1 53.4 0.1 0.0 0.0 57.4 186 47
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 2.0 n/a n/a 0.0 3.5 1.2 0.0 0.1 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.2 0.1 0.0 n/a 1 0
Total Fat n/a 0.9 n/a n/a 0.0 0.4 0.4 0.0 0.4 0.0 0.0 0.3 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 3,349.3 n/a n/a 0.5 1,060.9 649.7 0.0 0.3 3.9 0.3 150.8 5,216 1,304
Vitamin A, RAE n/a 167.5 n/a n/a 0.0 53.9 32.6 0.0 0.0 0.2 0.0 7.9 262 66
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a 0.1 n/a n/a 1.9 17.2 236.4 0.0 0.1 0.0 0.0 37.7 293 73
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.8 n/a n/a 3.5 223.2 99.2 0.7 0.1 0.1 0.1 331.5 659 165
Zinc n/a 0.3 n/a n/a 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.4 2 0

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