Nutritional Facts: Cool & Crisp Citrus Chiffon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 envelope (7g)
unflavored gelatin
1/4 cup (59g)
water
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
lemons, rind of
1 dash (0g)
salt
1/2 teaspoon (1g)
orange rind
4 (61g)
egg yolks
4 (132g)
egg whites
1/2 cup (122g)
lemon juice
1/3 cup (67g)
sugar
1/2 cup (124g)
orange juice
1 (100g)
9 in. baked pastry shells
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 n/a 0.7 0.9 n/a n/a 0.1 0.3 2 0
Ash (g) 0.1 0.1 0.0 0.0 0.4 0.0 1.0 0.8 0.3 0.0 0.5 1.7 5 1
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a 0.9 1.6 n/a n/a 0.1 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.9 1.8 1.0 1.3 0.1 1.6 78.9 9.2 7.3 0.7 13.6 10.0 129 22
Calories 23.5 0.0 387.0 0.5 0.0 1.0 197.1 68.6 26.8 257.7 55.8 527.0 1,545 257
Calories (kj) 98.1 0.0 1,618.0 2.0 0.0 4.1 823.8 285.1 111.0 1,077.6 233.1 2,205.0 6,458 1,076
Carbohydrates (g) 0.0 0.0 100.0 0.2 0.0 0.3 2.2 1.0 8.4 66.6 12.9 47.5 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 664.0 0.0 0.0 0.0 0.0 0.0 664 111
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.2 1.7 3 0
Folate (mcg) 2.1 0.0 0.0 0.1 0.0 0.3 89.4 5.3 24.4 0.0 37.2 67.0 226 38
Folate, DFE (mcg) 2.1 0.0 0.0 0.1 0.0 0.3 89.4 5.3 24.4 0.0 37.2 106.0 265 44
Folate, food (mcg) 2.1 0.0 0.0 0.1 0.0 0.3 89.4 5.3 24.4 0.0 37.2 11.0 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.0 56 9
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.3 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.2 0.0 n/a n/a 2 0
Glutamic acid (g) 0.6 n/a n/a n/a 0.0 n/a 1.2 2.0 n/a n/a 0.0 2.2 6 1
Glycine (g) 1.3 n/a n/a n/a 0.0 n/a 0.3 0.5 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.2 2.9 5 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.9 1.3 n/a n/a 0.0 0.4 3 0
Lysine (g) 0.2 n/a n/a n/a 0.0 n/a 0.7 1.1 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 1.5 0.6 0.0 0.2 0.0 0.2 3.1 14.5 7.3 0.0 13.6 14.0 55 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 15.2 22 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 3.3 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.2 0.0 0.2 0.2 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.4 0.9 n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 2.7 0.0 0.0 0.1 0.0 0.2 238.7 19.8 9.8 0.0 21.1 67.0 359 60
Phytosterols n/a n/a n/a 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 9.1 12 2
Potassium (mg) 1.1 0.6 2.0 1.6 0.0 2.1 66.7 215.2 125.7 1.3 248.0 67.0 731 122
Proline (g) 0.9 n/a n/a n/a 0.0 n/a 0.4 0.6 n/a n/a 0.1 0.7 3 0
Protein (g) 6.0 0.0 0.0 0.0 0.0 0.0 9.7 14.4 0.4 0.0 0.9 6.4 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 227.1 0.0 0.0 0.0 0.0 0.0 227 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 8.6 15 2
Selenium (mcg) 2.8 0.0 0.6 0.0 0.0 0.0 34.3 26.4 0.1 0.4 0.1 21.1 86 14
Serine (g) 0.2 n/a n/a n/a 0.0 n/a 0.8 1.1 n/a n/a 0.0 0.3 2 0
Sodium (mg) 13.7 1.8 1.0 0.1 155.0 0.0 29.4 219.1 1.2 0.7 1.2 542.0 965 161
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a 0.0 0.1 0.5 66.5 n/a n/a 167 28
Sugar (g) 0.0 0.0 99.8 0.0 0.0 n/a 0.3 0.9 3.1 66.5 10.4 0.2 181 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.2 0.3 0.0 0.2 34.6 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.2 1 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0.6 1.1 n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 4.2 882.5 0.0 7.3 0.0 248.0 0.0 1,143 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 233.2 0.0 0.0 0.0 12.4 0.0 246 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 1.4 0.0 0.0 47.2 0.0 62.0 0.0 112 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 133.4 0.0 0.0 0.0 0.0 n/a 133 22
Water (g) 0.9 59.2 0.0 0.8 0.0 0.7 32.0 115.6 112.6 0.0 109.5 9.8 441 74
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.1 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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