Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
12 (36g) garlic cloves |
3/4 lb (341g) eggplants |
1/2 lb (228g) zucchini |
1 lb (454g) plum tomatoes |
1 (234g) fennel bulbs |
1/4 lb (114g) mushrooms |
1 (119g) sweet red peppers |
1 (186g) yellow sweet peppers |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh rosemary |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (11g) fresh basil |
1 tablespoon (14g) olive oil |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.5 | 2.4 | 1.3 | 2.3 | 2.5 | 1.0 | 0.6 | 0.8 | 0.1 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.6 | 0.3 | 0.6 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 65.2 | 30.6 | 36.4 | 45.4 | 114.7 | 3.4 | 8.3 | 20.5 | 9.7 | 5.4 | 0.7 | 5.1 | 19.1 | 0.1 | 4.3 | 403 | 67 |
| Calories | 60.0 | 53.6 | 81.7 | 38.7 | 81.7 | 72.5 | 25.0 | 36.9 | 50.2 | 2.4 | 2.2 | 0.0 | 2.9 | 2.5 | 119.3 | 14.1 | 644 | 107 |
| Calories (kj) | 249.0 | 224.3 | 347.3 | 159.3 | 336.0 | 304.2 | 105.8 | 153.5 | 208.3 | 10.2 | 9.3 | 0.0 | 12.1 | 10.2 | 499.4 | 59.0 | 2,688 | 448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 14.0 | 11.9 | 19.4 | 7.1 | 17.7 | 17.1 | 3.7 | 7.2 | 11.8 | 0.6 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 2.7 | 114 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.8 | 11.6 | 2.3 | 5.4 | 7.3 | 1.1 | 2.5 | 1.7 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 28.5 | 1.1 | 74.9 | 54.6 | 68.1 | 63.2 | 19.3 | 54.7 | 48.4 | 1.1 | 1.9 | 0.0 | 0.2 | 7.4 | 0.0 | n/a | 423 | 71 |
| Folate, DFE (mcg) | 28.5 | 1.1 | 74.9 | 54.6 | 68.1 | 63.2 | 19.3 | 54.7 | 48.4 | 1.1 | 1.9 | 0.0 | 0.2 | 7.4 | 0.0 | n/a | 423 | 71 |
| Folate, food (mcg) | 28.5 | 1.1 | 74.9 | 54.6 | 68.1 | 63.2 | 19.3 | 54.7 | 48.4 | 1.1 | 1.9 | 0.0 | 0.2 | 7.4 | 0.0 | n/a | 423 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 3.1 | 6.2 | n/a | 0.2 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 15 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 2.4 | 5.7 | n/a | 1.7 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 16 | 3 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.6 | 0.3 | 2.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.8 | 0.8 | 1.2 | 1.7 | 0.6 | 0.5 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 9.0 | 47.7 | 41.0 | 49.9 | 39.8 | 10.2 | 14.3 | 22.3 | 3.8 | 1.5 | 0.0 | 2.0 | 6.9 | 0.0 | 1.9 | 265 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.9 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 10 | 2 |
| Niacin (mg) | 0.2 | 0.3 | 2.2 | 1.0 | 2.7 | 1.5 | 4.1 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 1.0 | 0.5 | 0.4 | 0.5 | 1.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 55.1 | 85.1 | 86.5 | 109.0 | 117.0 | 97.8 | 30.9 | 44.6 | 2.5 | 1.1 | 0.0 | 1.8 | 6.1 | 0.0 | 3.0 | 684 | 114 |
| Phytosterols (mg) | 22.5 | n/a | 23.8 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | 29.8 | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Potassium (mg) | 219.0 | 144.4 | 783.2 | 593.8 | 1,076.0 | 968.8 | 361.8 | 251.1 | 394.3 | 14.6 | 11.4 | 0.2 | 15.3 | 31.9 | 0.1 | 17.9 | 4,884 | 814 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.7 | 2.3 | 3.4 | 2.8 | 4.0 | 2.9 | 3.5 | 1.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.8 | 5.1 | 1.0 | 0.5 | 0.0 | 1.6 | 10.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 6.1 | 6.8 | 18.2 | 22.7 | 121.7 | 5.7 | 4.8 | 3.7 | 0.2 | 0.4 | 1,162.7 | 0.2 | 0.4 | 0.3 | 3.7 | 1,364 | 227 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.4 | 0.4 | 8.0 | 5.7 | 11.9 | n/a | 2.3 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 2.5 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.6 | 0.7 | 0.9 | 0.5 | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.5 | 0.0 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 3.2 | 91.9 | 455.0 | 3,781.8 | 313.6 | 0.0 | 3,725.9 | 372.0 | 114.0 | 49.7 | 0.0 | 6.3 | 570.3 | 0.0 | 0.0 | 9,487 | 1,581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 22.8 | 190.7 | 16.4 | 0.0 | 186.8 | 18.6 | 5.7 | 2.5 | 0.0 | 0.3 | 28.5 | 0.0 | 0.0 | 476 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 11.1 | 11.2 | 7.5 | 40.7 | 62.2 | 28.1 | 2.4 | 152.0 | 341.3 | 3.8 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 663 | 110 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water (g) | 133.7 | 21.1 | 314.7 | 215.6 | 429.1 | 211.1 | 105.2 | 109.7 | 171.2 | 1.6 | 1.2 | 0.0 | 0.1 | 10.0 | 0.0 | 12.2 | 1,736 | 289 |
| Zinc (mg) | 0.3 | 0.4 | 0.5 | 0.7 | 0.8 | 0.5 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.