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    Nutritional Facts: Four-Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    green beans
    16 ounces (412g)
    wax beans
    16 ounces (454g)
    garbanzo beans
    16 ounces (454g)
    kidney beans
    1/4 cup (37g)
    green peppers
    8 (120g)
    green onions
    3/4 cup (150g)
    sugar
    1/3 cup (80g)
    cider vinegar
    1/4 cup (55g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.3 1.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 2.1 1.3 0.0 0.2 n/a 0.0 0.0 0.0 4 0
    Ash (g) 3.0 2.7 7.3 7.4 0.2 1.0 0.0 0.1 0.0 3.0 25 2
    Aspartic acid (g) 1.2 1.1 2.6 3.0 0.1 0.2 n/a 0.0 0.0 0.0 8 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 152.6 145.2 154.2 3.7 86.4 1.5 5.6 0.0 0.7 718 72
    Calories 140.6 127.8 539.8 381.1 7.5 38.4 580.5 16.7 481.8 0.0 2,314 231
    Calories (kj) 594.3 532.0 2,254.6 1,601.3 31.3 162.0 2,427.0 71.6 2,016.0 0.0 9,690 969
    Carbohydrates (g) 31.6 29.4 102.6 65.8 1.7 8.8 150.0 0.7 0.0 0.0 391 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.3 0.8 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 12.2 14.0 20.0 24.0 0.6 3.1 0.0 0.0 0.0 0.0 74 7
    Folate (mcg) 149.7 152.6 303.9 163.3 3.7 76.8 0.0 0.0 0.0 0.0 850 85
    Folate, DFE (mcg) 149.7 152.6 303.9 163.3 3.7 76.8 0.0 0.0 0.0 0.0 850 85
    Folate, food (mcg) 149.7 152.6 303.9 163.3 3.7 76.8 0.0 0.0 0.0 0.0 850 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 7 1
    Glutamic acid (g) 0.8 0.8 3.9 3.8 0.1 0.5 n/a 0.0 0.0 0.0 10 1
    Glycine (g) 0.3 0.3 0.9 1.0 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.2 0.1 0.6 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 4.3 6.1 5.3 0.1 1.8 0.1 0.2 0.0 0.0 23 2
    Isoleucine (g) 0.3 0.3 1.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.5 1.6 2.0 0.0 0.1 n/a 0.0 0.0 0.0 5 0
    Lysine (g) 0.4 0.4 1.5 1.7 0.0 0.1 n/a 0.0 0.0 0.0 4 0
    Magnesium (mg) 113.4 103.1 131.6 122.5 3.7 24.0 0.0 4.0 0.0 0.0 502 50
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.9 2.7 0.8 0.0 0.2 0.0 0.2 n/a 0.0 6 1
    Methionine (g) 0.1 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.2 1.7 0.0 0.0 0.0 0.0 15.0 0.0 18 2
    Niacin (mg) 3.3 3.1 0.6 1.9 0.2 0.6 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 1.0 0.4 1.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.3 0.3 1.2 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 172.4 156.7 408.3 408.3 7.5 44.4 0.0 6.4 0.0 0.0 1,204 120
    Phytosterols n/a n/a n/a n/a 3.4 n/a n/a 0.0 527.6 0.0 531 53
    Polyunsaturated Fat (g) 0.5 0.2 2.3 1.2 0.0 0.1 0.0 0.0 29.8 0.0 34 3
    Potassium (mg) 957.2 861.9 780.2 1,075.1 65.2 331.2 3.0 58.1 0.0 0.2 4,132 413
    Proline (g) 0.3 0.3 0.9 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Protein (g) 8.3 7.5 22.5 23.7 0.3 2.2 0.0 0.0 0.0 0.0 64 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.5 0.6 0.0 0.0 0.0 0.0 7.1 0.0 9 1
    Selenium (mcg) 2.7 2.5 12.7 4.1 0.0 0.7 0.9 0.1 0.0 0.0 24 2
    Serine (g) 0.4 0.4 1.1 1.5 0.0 0.1 n/a 0.0 0.0 0.0 4 0
    Sodium (mg) 27.2 24.7 1,356.4 1,342.8 1.1 19.2 1.5 4.0 0.0 1,162.7 3,940 394
    Starch (g) 4.0 n/a n/a 40.4 0.0 n/a n/a n/a n/a n/a 44 4
    Sucrose (g) 1.6 n/a n/a 8.4 0.0 n/a 149.7 0.0 n/a n/a 160 16
    Sugar (g) 14.8 n/a n/a 8.4 0.9 2.8 149.7 0.3 0.0 0.0 177 18
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 0.8 0.9 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.9 n/a n/a 0.1 0.1 0.7 0.0 0.0 7.8 0.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 1.0 0.5 5.2 2.7 0.1 0.2 0.0 0.0 54.5 0.0 64 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.6 0.6 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.4 0.4 0.9 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 3,130.1 445.4 95.3 0.0 137.8 1,196.4 0.0 0.0 0.0 0.0 5,005 500
    Vitamin A, RAE (mcg) 158.8 20.6 4.5 0.0 6.7 60.0 0.0 0.0 0.0 0.0 251 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.3 2.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 55.3 67.2 17.2 5.4 29.9 22.6 0.0 0.0 0.0 0.0 198 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.7 372.3 316.1 354.0 35.0 107.8 0.0 74.7 0.0 0.0 1,670 167
    Zinc (mg) 1.1 1.0 4.8 2.1 0.0 0.5 0.0 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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