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Nutritional Facts: Four-Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
green beans
16 ounces (412g)
wax beans
16 ounces (454g)
garbanzo beans
16 ounces (454g)
kidney beans
1/4 cup (37g)
green peppers
8 (120g)
green onions
3/4 cup (150g)
sugar
1/3 cup (80g)
cider vinegar
1/4 cup (55g)
vegetable oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.3 1.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 2.1 1.3 0.0 0.2 n/a 0.0 0.0 0.0 4 0
Ash (g) 3.0 2.7 7.3 7.4 0.2 1.0 0.0 0.1 0.0 3.0 25 2
Aspartic acid (g) 1.2 1.1 2.6 3.0 0.1 0.2 n/a 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 152.6 145.2 154.2 3.7 86.4 1.5 5.6 0.0 0.7 718 72
Calories 140.6 127.8 539.8 381.1 7.5 38.4 580.5 16.7 481.8 0.0 2,314 231
Calories (kj) 594.3 532.0 2,254.6 1,601.3 31.3 162.0 2,427.0 71.6 2,016.0 0.0 9,690 969
Carbohydrates (g) 31.6 29.4 102.6 65.8 1.7 8.8 150.0 0.7 0.0 0.0 391 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.3 0.8 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.2 14.0 20.0 24.0 0.6 3.1 0.0 0.0 0.0 0.0 74 7
Folate (mcg) 149.7 152.6 303.9 163.3 3.7 76.8 0.0 0.0 0.0 0.0 850 85
Folate, DFE (mcg) 149.7 152.6 303.9 163.3 3.7 76.8 0.0 0.0 0.0 0.0 850 85
Folate, food (mcg) 149.7 152.6 303.9 163.3 3.7 76.8 0.0 0.0 0.0 0.0 850 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 7 1
Glutamic acid (g) 0.8 0.8 3.9 3.8 0.1 0.5 n/a 0.0 0.0 0.0 10 1
Glycine (g) 0.3 0.3 0.9 1.0 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.2 0.1 0.6 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 4.3 6.1 5.3 0.1 1.8 0.1 0.2 0.0 0.0 23 2
Isoleucine (g) 0.3 0.3 1.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.5 1.6 2.0 0.0 0.1 n/a 0.0 0.0 0.0 5 0
Lysine (g) 0.4 0.4 1.5 1.7 0.0 0.1 n/a 0.0 0.0 0.0 4 0
Magnesium (mg) 113.4 103.1 131.6 122.5 3.7 24.0 0.0 4.0 0.0 0.0 502 50
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.9 2.7 0.8 0.0 0.2 0.0 0.2 n/a 0.0 6 1
Methionine (g) 0.1 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.2 1.7 0.0 0.0 0.0 0.0 15.0 0.0 18 2
Niacin (mg) 3.3 3.1 0.6 1.9 0.2 0.6 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.0 0.4 1.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 0.3 1.2 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 172.4 156.7 408.3 408.3 7.5 44.4 0.0 6.4 0.0 0.0 1,204 120
Phytosterols n/a n/a n/a n/a 3.4 n/a n/a 0.0 527.6 0.0 531 53
Polyunsaturated Fat (g) 0.5 0.2 2.3 1.2 0.0 0.1 0.0 0.0 29.8 0.0 34 3
Potassium (mg) 957.2 861.9 780.2 1,075.1 65.2 331.2 3.0 58.1 0.0 0.2 4,132 413
Proline (g) 0.3 0.3 0.9 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Protein (g) 8.3 7.5 22.5 23.7 0.3 2.2 0.0 0.0 0.0 0.0 64 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.5 0.6 0.0 0.0 0.0 0.0 7.1 0.0 9 1
Selenium (mcg) 2.7 2.5 12.7 4.1 0.0 0.7 0.9 0.1 0.0 0.0 24 2
Serine (g) 0.4 0.4 1.1 1.5 0.0 0.1 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 27.2 24.7 1,356.4 1,342.8 1.1 19.2 1.5 4.0 0.0 1,162.7 3,940 394
Starch (g) 4.0 n/a n/a 40.4 0.0 n/a n/a n/a n/a n/a 44 4
Sucrose (g) 1.6 n/a n/a 8.4 0.0 n/a 149.7 0.0 n/a n/a 160 16
Sugar (g) 14.8 n/a n/a 8.4 0.9 2.8 149.7 0.3 0.0 0.0 177 18
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.8 0.9 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.9 n/a n/a 0.1 0.1 0.7 0.0 0.0 7.8 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 1.0 0.5 5.2 2.7 0.1 0.2 0.0 0.0 54.5 0.0 64 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 0.6 0.6 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.4 0.4 0.9 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 3,130.1 445.4 95.3 0.0 137.8 1,196.4 0.0 0.0 0.0 0.0 5,005 500
Vitamin A, RAE (mcg) 158.8 20.6 4.5 0.0 6.7 60.0 0.0 0.0 0.0 0.0 251 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 2.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 55.3 67.2 17.2 5.4 29.9 22.6 0.0 0.0 0.0 0.0 198 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 372.3 316.1 354.0 35.0 107.8 0.0 74.7 0.0 0.0 1,670 167
Zinc (mg) 1.1 1.0 4.8 2.1 0.0 0.5 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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