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Nutritional Facts: Cranberry-Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
cherry Jell-O
3/4 cup (150g)
sugar
2 cups (474g)
hot water
1 teaspoon (5g)
lemon juice
15 ounces (425g)
crushed pineapple
1 1/2 cups (165g)
ground cranberries
1 small (96g)
oranges
1 cup (101g)
celery
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1.3 2 0
Ash n/a 0.0 0.5 0.0 1.3 0.2 0.4 0.8 1.0 4 1
Aspartic acid n/a n/a n/a n/a 0.4 0.3 0.1 0.1 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.5 14.2 0.3 59.5 13.2 38.4 40.4 57.3 225 28
Calories n/a 580.5 0.0 1.1 255.2 75.9 45.1 16.2 382.6 1,357 170
Calories (kj) n/a 2,427.0 0.0 4.6 1,067.5 320.1 189.1 67.7 1,601.7 5,678 710
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates n/a 150.0 0.0 0.4 66.8 20.1 11.3 3.0 8.0 260 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.9 2 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 3.4 7.6 2.3 1.6 3.9 19 2
Folate n/a 0.0 0.0 1.0 21.3 1.7 28.8 36.4 57.3 146 18
Folate, DFE n/a 0.0 0.0 1.0 21.3 1.7 28.8 36.4 57.3 146 18
Folate, food n/a 0.0 0.0 1.0 21.3 1.7 28.8 36.4 57.3 146 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 27.6 1.0 n/a 0.5 0.1 29 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.1 32.7 5.4 n/a 0.6 0.0 39 5
Glutamic acid n/a n/a n/a n/a 0.2 0.2 0.1 0.1 1.6 2 0
Glycine n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.5 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Iron n/a 0.1 0.0 0.0 1.2 0.4 0.1 0.2 1.7 4 0
Isoleucine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.7 1 0
Lysine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
Magnesium n/a 0.0 4.7 0.3 59.5 9.9 9.6 11.1 92.4 188 23
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 4.8 0.6 0.0 0.1 2.0 7 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Niacin n/a 0.0 0.0 0.0 1.2 0.2 0.3 0.3 0.7 3 0
Pantothenic acid n/a 0.0 0.0 0.0 0.4 0.5 0.2 0.2 0.3 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
Phosphorus n/a 0.0 0.0 0.4 25.5 21.5 13.4 24.2 202.4 287 36
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.1 42.1 48 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 27.6 28 3
Potassium n/a 3.0 4.7 5.2 518.8 140.3 173.8 262.6 258.0 1,366 171
Proline n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
Protein n/a 0.0 0.0 0.0 1.8 0.6 0.9 0.7 8.9 13 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 0
Selenium n/a 0.9 0.0 0.0 1.7 0.2 0.5 0.4 2.9 7 1
Serine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.5 1 0
Sodium n/a 1.5 14.2 0.1 4.3 3.3 0.0 80.8 1.2 105 13
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 149.7 n/a 0.0 1.1 0.2 n/a 0.1 1.4 153 19
Sugar n/a 149.7 0.0 0.1 61.5 6.7 9.0 1.8 1.5 230 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.2 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.3 0.4 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 12.2 12 2
Total Fat n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.2 38.1 39 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0 0
Valine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 1 0
Vitamin A, IU n/a 0.0 0.0 0.3 161.6 99.0 216.0 453.5 11.7 942 118
Vitamin A, RAE n/a 0.0 0.0 0.0 8.5 5.0 10.6 22.2 0.6 47 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.3 1 0
Vitamin C n/a 0.0 0.0 2.0 40.4 21.9 51.1 3.1 0.8 119 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 473.5 4.7 355.2 143.8 83.3 96.4 2.4 1,159 145
Zinc n/a 0.0 0.0 0.0 0.4 0.2 0.1 0.1 1.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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