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    Nutritional Facts: Cranberry-Walnut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    cherry Jell-O
    3/4 cup (150g)
    sugar
    2 cups (474g)
    hot water
    1 teaspoon (5g)
    lemon juice
    15 ounces (425g)
    crushed pineapple
    1 1/2 cups (165g)
    ground cranberries
    1 small (96g)
    oranges
    1 cup (101g)
    celery
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1.3 2 0
    Ash n/a 0.0 0.5 0.0 1.3 0.2 0.4 0.8 1.0 4 1
    Aspartic acid n/a n/a n/a n/a 0.4 0.3 0.1 0.1 1.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.5 14.2 0.3 59.5 13.2 38.4 40.4 57.3 225 28
    Calories n/a 580.5 0.0 1.1 255.2 75.9 45.1 16.2 382.6 1,357 170
    Calories (kj) n/a 2,427.0 0.0 4.6 1,067.5 320.1 189.1 67.7 1,601.7 5,678 710
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates n/a 150.0 0.0 0.4 66.8 20.1 11.3 3.0 8.0 260 32
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.9 2 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 3.4 7.6 2.3 1.6 3.9 19 2
    Folate n/a 0.0 0.0 1.0 21.3 1.7 28.8 36.4 57.3 146 18
    Folate, DFE n/a 0.0 0.0 1.0 21.3 1.7 28.8 36.4 57.3 146 18
    Folate, food n/a 0.0 0.0 1.0 21.3 1.7 28.8 36.4 57.3 146 18
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 27.6 1.0 n/a 0.5 0.1 29 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 32.7 5.4 n/a 0.6 0.0 39 5
    Glutamic acid n/a n/a n/a n/a 0.2 0.2 0.1 0.1 1.6 2 0
    Glycine n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.5 1 0
    Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Iron n/a 0.1 0.0 0.0 1.2 0.4 0.1 0.2 1.7 4 0
    Isoleucine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.7 1 0
    Lysine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
    Magnesium n/a 0.0 4.7 0.3 59.5 9.9 9.6 11.1 92.4 188 23
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 4.8 0.6 0.0 0.1 2.0 7 1
    Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Niacin n/a 0.0 0.0 0.0 1.2 0.2 0.3 0.3 0.7 3 0
    Pantothenic acid n/a 0.0 0.0 0.0 0.4 0.5 0.2 0.2 0.3 2 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
    Phosphorus n/a 0.0 0.0 0.4 25.5 21.5 13.4 24.2 202.4 287 36
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.1 42.1 48 6
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 27.6 28 3
    Potassium n/a 3.0 4.7 5.2 518.8 140.3 173.8 262.6 258.0 1,366 171
    Proline n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
    Protein n/a 0.0 0.0 0.0 1.8 0.6 0.9 0.7 8.9 13 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 0
    Selenium n/a 0.9 0.0 0.0 1.7 0.2 0.5 0.4 2.9 7 1
    Serine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.5 1 0
    Sodium n/a 1.5 14.2 0.1 4.3 3.3 0.0 80.8 1.2 105 13
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 149.7 n/a 0.0 1.1 0.2 n/a 0.1 1.4 153 19
    Sugar n/a 149.7 0.0 0.1 61.5 6.7 9.0 1.8 1.5 230 29
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.2 1 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.3 0.4 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 12.2 12 2
    Total Fat n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.2 38.1 39 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0 0
    Valine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 1 0
    Vitamin A, IU n/a 0.0 0.0 0.3 161.6 99.0 216.0 453.5 11.7 942 118
    Vitamin A, RAE n/a 0.0 0.0 0.0 8.5 5.0 10.6 22.2 0.6 47 6
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.3 1 0
    Vitamin C n/a 0.0 0.0 2.0 40.4 21.9 51.1 3.1 0.8 119 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 473.5 4.7 355.2 143.8 83.3 96.4 2.4 1,159 145
    Zinc n/a 0.0 0.0 0.0 0.4 0.2 0.1 0.1 1.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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