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Nutritional Facts: Fish Fillet Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (0g)
broccoli stems
2 lbs (909g)
white fish fillets
2 tablespoons (29g)
fresh lemon juice
1/4 cup (27g)
swiss cheese
1 to taste (0g)
salt and pepper
1/4 cup (57g)
butter
3/4 cup (120g)
onions
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 dash (0g)
white pepper
2 cups (488g)
milk
1 (15g)
egg yolks
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine n/a 10.1 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.7 12 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 10.0 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.2 0.8 12 2
Ash n/a 11.8 0.1 0.7 n/a 1.2 0.4 0.1 3.0 0.0 3.5 0.3 2.2 23 4
Aspartic acid n/a 17.1 n/a 0.4 n/a 0.0 0.1 0.1 0.0 n/a 1.2 0.2 1.3 20 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 436.6 1.8 213.6 n/a 13.6 27.6 4.7 0.7 0.3 580.7 19.7 640.7 1,940 323
Calories n/a 818.5 6.5 102.6 n/a 406.9 48.0 113.8 0.0 0.4 312.3 49.3 307.8 2,166 361
Calories (kj) n/a 3,428.8 26.8 429.6 n/a 1,701.9 199.2 475.9 0.0 1.5 1,307.8 205.9 1,288.7 9,066 1,511
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.0 1.5 n/a 0.0 11.2 23.8 0.0 0.1 22.7 0.5 4.4 66 11
Cholesterol n/a 609.4 0.0 24.8 n/a 122.0 0.0 0.0 0.0 0.0 68.3 166.0 74.5 1,065 178
Copper n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.8 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 2 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a 0.0 2.0 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Folate n/a 118.2 5.9 1.6 n/a 1.7 22.8 8.1 0.0 0.0 24.4 22.3 4.9 210 35
Folate, DFE n/a 118.2 5.9 1.6 n/a 1.7 22.8 8.1 0.0 0.0 24.4 22.3 4.9 210 35
Folate, food n/a 118.2 5.9 1.6 n/a 1.7 22.8 8.1 0.0 0.0 24.4 22.3 4.9 210 35
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.1 n/a n/a 2.4 n/a n/a n/a n/a 0.0 0.4 3 1
Glutamic acid n/a 24.9 n/a 1.5 n/a 0.1 0.3 1.1 0.0 n/a 3.4 0.3 4.6 36 6
Glycine n/a 8.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.4 9 2
Histidine n/a 4.9 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.9 7 1
Iron n/a 3.1 0.0 0.1 n/a 0.0 0.3 0.4 0.0 0.0 0.2 0.4 0.2 5 1
Isoleucine n/a 7.7 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.1 1.2 11 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 13.5 n/a 0.8 n/a 0.0 0.0 0.2 0.0 n/a 1.6 0.2 2.4 19 3
Lysine n/a 15.3 n/a 0.7 n/a 0.0 0.0 0.1 0.0 n/a 1.3 0.2 2.1 20 3
Magnesium n/a 191.0 1.8 10.3 n/a 1.1 12.0 6.9 0.0 0.1 63.4 0.8 30.8 318 53
Maltose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Manganese n/a 0.9 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 4.9 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.6 6 1
Monounsaturated Fat n/a 2.5 0.0 2.0 n/a 11.9 0.0 0.0 0.0 0.0 5.2 1.8 5.9 29 5
Niacin n/a 11.8 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.1 13 2
Pantothenic acid n/a 2.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 1.5 0.5 0.3 5 1
Phenylalanine n/a 6.5 n/a 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.8 0.1 1.3 9 2
Phosphorus n/a 2,019.1 2.4 153.1 n/a 13.6 34.8 33.8 0.0 0.2 453.8 59.7 459.3 3,230 538
Phytosterols n/a n/a n/a n/a n/a n/a 18.0 n/a 0.0 0.1 0.0 n/a n/a 18 3
Polyunsaturated Fat n/a 3.8 0.0 0.3 n/a 1.7 0.0 0.1 0.0 0.0 0.7 0.6 0.8 8 1
Potassium n/a 2,264.7 30.4 20.8 n/a 13.6 175.2 33.4 0.2 0.1 736.9 16.7 62.4 3,354 559
Proline n/a 5.9 n/a 1.0 n/a 0.0 0.0 0.4 0.0 n/a 1.6 0.1 3.0 12 2
Protein n/a 166.5 0.1 7.3 n/a 0.5 1.3 3.2 0.0 0.0 16.0 2.4 21.8 219 37
Retinol n/a 272.8 0.0 57.8 n/a 380.8 0.0 0.0 0.0 0.0 151.3 56.8 173.3 1,093 182
Riboflavin n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 2 0
Saturated Fat n/a 2.2 0.0 4.8 n/a 29.2 0.1 0.0 0.0 0.0 11.1 1.5 14.4 63 11
Selenium n/a 291.9 0.0 4.9 n/a 0.6 0.6 10.6 0.0 0.0 9.8 8.6 14.7 342 57
Serine n/a 6.8 n/a 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.9 0.2 1.3 10 2
Sodium n/a 654.8 0.3 51.8 n/a 405.2 4.8 0.6 1,162.7 0.0 239.1 7.3 155.5 2,682 447
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 0.1 1 0
Sugar n/a 0.0 0.7 0.4 n/a 0.0 5.1 0.1 0.0 n/a n/a 0.1 1.1 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine n/a 7.3 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.8 9 2
Tocopherol, alpha n/a 2.7 0.0 0.1 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.4 0.3 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Total Fat n/a 11.9 0.1 7.5 n/a 46.0 0.1 0.3 0.0 0.0 17.9 4.1 22.5 110 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 3 0
Tyrosine n/a 5.6 n/a 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.8 0.1 1.4 8 1
Valine n/a 8.6 n/a 0.6 n/a 0.0 0.0 0.1 0.0 n/a 1.1 0.1 1.7 12 2
Vitamin A, IU n/a 909.5 1.8 224.1 n/a 1,418.2 2.4 0.0 0.0 0.0 673.4 220.6 672.3 4,122 687
Vitamin A, RAE n/a 272.8 0.0 59.4 n/a 388.2 0.0 0.0 0.0 0.0 161.0 58.3 178.2 1,118 186
Vitamin B-12 n/a 20.9 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.3 2.7 27 4
Vitamin B-6 n/a 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Vitamin C n/a 0.0 11.4 0.0 n/a 0.0 8.9 0.0 0.0 0.0 7.3 0.0 0.0 28 5
Vitamin D n/a 518.4 0.0 5.4 n/a 34.1 0.0 0.0 0.0 0.0 n/a 33.4 16.2 607 101
Water n/a 730.1 27.2 10.0 n/a 9.0 106.9 3.7 0.0 0.0 427.9 8.0 30.1 1,353 225
Zinc n/a 8.0 0.0 1.2 n/a 0.1 0.2 0.2 0.0 0.0 1.9 0.4 3.5 15 3

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