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    Nutritional Facts: Fish Fillet Divan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 packages (0g)
    broccoli stems
    2 lbs (909g)
    white fish fillets
    2 tablespoons (29g)
    fresh lemon juice
    1/4 cup (27g)
    swiss cheese
    1 to taste (0g)
    salt and pepper
    1/4 cup (57g)
    butter
    3/4 cup (120g)
    onions
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    white pepper
    2 cups (488g)
    milk
    1 (15g)
    egg yolks
    3/4 cup (81g)
    swiss cheese
    Total 1 serving
    Alanine n/a 10.1 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.7 12 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 10.0 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.2 0.8 12 2
    Ash n/a 11.8 0.1 0.7 n/a 1.2 0.4 0.1 3.0 0.0 3.5 0.3 2.2 23 4
    Aspartic acid n/a 17.1 n/a 0.4 n/a 0.0 0.1 0.1 0.0 n/a 1.2 0.2 1.3 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 436.6 1.8 213.6 n/a 13.6 27.6 4.7 0.7 0.3 580.7 19.7 640.7 1,940 323
    Calories n/a 818.5 6.5 102.6 n/a 406.9 48.0 113.8 0.0 0.4 312.3 49.3 307.8 2,166 361
    Calories (kj) n/a 3,428.8 26.8 429.6 n/a 1,701.9 199.2 475.9 0.0 1.5 1,307.8 205.9 1,288.7 9,066 1,511
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 2.0 1.5 n/a 0.0 11.2 23.8 0.0 0.1 22.7 0.5 4.4 66 11
    Cholesterol n/a 609.4 0.0 24.8 n/a 122.0 0.0 0.0 0.0 0.0 68.3 166.0 74.5 1,065 178
    Copper n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 1.8 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 2 0
    Dietary Fiber n/a 0.0 0.1 0.0 n/a 0.0 2.0 0.8 0.0 0.0 0.0 0.0 0.0 3 1
    Folate n/a 118.2 5.9 1.6 n/a 1.7 22.8 8.1 0.0 0.0 24.4 22.3 4.9 210 35
    Folate, DFE n/a 118.2 5.9 1.6 n/a 1.7 22.8 8.1 0.0 0.0 24.4 22.3 4.9 210 35
    Folate, food n/a 118.2 5.9 1.6 n/a 1.7 22.8 8.1 0.0 0.0 24.4 22.3 4.9 210 35
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.1 n/a n/a 2.4 n/a n/a n/a n/a 0.0 0.4 3 1
    Glutamic acid n/a 24.9 n/a 1.5 n/a 0.1 0.3 1.1 0.0 n/a 3.4 0.3 4.6 36 6
    Glycine n/a 8.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.4 9 2
    Histidine n/a 4.9 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.9 7 1
    Iron n/a 3.1 0.0 0.1 n/a 0.0 0.3 0.4 0.0 0.0 0.2 0.4 0.2 5 1
    Isoleucine n/a 7.7 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.1 1.2 11 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 13.5 n/a 0.8 n/a 0.0 0.0 0.2 0.0 n/a 1.6 0.2 2.4 19 3
    Lysine n/a 15.3 n/a 0.7 n/a 0.0 0.0 0.1 0.0 n/a 1.3 0.2 2.1 20 3
    Magnesium n/a 191.0 1.8 10.3 n/a 1.1 12.0 6.9 0.0 0.1 63.4 0.8 30.8 318 53
    Maltose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
    Manganese n/a 0.9 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 4.9 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.6 6 1
    Monounsaturated Fat n/a 2.5 0.0 2.0 n/a 11.9 0.0 0.0 0.0 0.0 5.2 1.8 5.9 29 5
    Niacin n/a 11.8 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.1 13 2
    Pantothenic acid n/a 2.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 1.5 0.5 0.3 5 1
    Phenylalanine n/a 6.5 n/a 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.8 0.1 1.3 9 2
    Phosphorus n/a 2,019.1 2.4 153.1 n/a 13.6 34.8 33.8 0.0 0.2 453.8 59.7 459.3 3,230 538
    Phytosterols n/a n/a n/a n/a n/a n/a 18.0 n/a 0.0 0.1 0.0 n/a n/a 18 3
    Polyunsaturated Fat n/a 3.8 0.0 0.3 n/a 1.7 0.0 0.1 0.0 0.0 0.7 0.6 0.8 8 1
    Potassium n/a 2,264.7 30.4 20.8 n/a 13.6 175.2 33.4 0.2 0.1 736.9 16.7 62.4 3,354 559
    Proline n/a 5.9 n/a 1.0 n/a 0.0 0.0 0.4 0.0 n/a 1.6 0.1 3.0 12 2
    Protein n/a 166.5 0.1 7.3 n/a 0.5 1.3 3.2 0.0 0.0 16.0 2.4 21.8 219 37
    Retinol n/a 272.8 0.0 57.8 n/a 380.8 0.0 0.0 0.0 0.0 151.3 56.8 173.3 1,093 182
    Riboflavin n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 2 0
    Saturated Fat n/a 2.2 0.0 4.8 n/a 29.2 0.1 0.0 0.0 0.0 11.1 1.5 14.4 63 11
    Selenium n/a 291.9 0.0 4.9 n/a 0.6 0.6 10.6 0.0 0.0 9.8 8.6 14.7 342 57
    Serine n/a 6.8 n/a 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.9 0.2 1.3 10 2
    Sodium n/a 654.8 0.3 51.8 n/a 405.2 4.8 0.6 1,162.7 0.0 239.1 7.3 155.5 2,682 447
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 0.1 1 0
    Sugar n/a 0.0 0.7 0.4 n/a 0.0 5.1 0.1 0.0 n/a n/a 0.1 1.1 7 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Threonine n/a 7.3 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.8 9 2
    Tocopherol, alpha n/a 2.7 0.0 0.1 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.4 0.3 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Total Fat n/a 11.9 0.1 7.5 n/a 46.0 0.1 0.3 0.0 0.0 17.9 4.1 22.5 110 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 3 0
    Tyrosine n/a 5.6 n/a 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.8 0.1 1.4 8 1
    Valine n/a 8.6 n/a 0.6 n/a 0.0 0.0 0.1 0.0 n/a 1.1 0.1 1.7 12 2
    Vitamin A, IU n/a 909.5 1.8 224.1 n/a 1,418.2 2.4 0.0 0.0 0.0 673.4 220.6 672.3 4,122 687
    Vitamin A, RAE n/a 272.8 0.0 59.4 n/a 388.2 0.0 0.0 0.0 0.0 161.0 58.3 178.2 1,118 186
    Vitamin B-12 n/a 20.9 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.3 2.7 27 4
    Vitamin B-6 n/a 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 2 0
    Vitamin C n/a 0.0 11.4 0.0 n/a 0.0 8.9 0.0 0.0 0.0 7.3 0.0 0.0 28 5
    Vitamin D n/a 518.4 0.0 5.4 n/a 34.1 0.0 0.0 0.0 0.0 n/a 33.4 16.2 607 101
    Water n/a 730.1 27.2 10.0 n/a 9.0 106.9 3.7 0.0 0.0 427.9 8.0 30.1 1,353 225
    Zinc n/a 8.0 0.0 1.2 n/a 0.1 0.2 0.2 0.0 0.0 1.9 0.4 3.5 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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