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Nutritional Facts: Healthy, Hearty Vegetable Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
diced tomatoes
1 (0g)
ham bone
1/2 lb (220g)
great northern beans
2 medium (220g)
onions
3 (183g)
carrots
1 small (714g)
cabbage
1 cup (101g)
celery
1 cup (185g)
raw rice
1 gallon (3,792g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.0 0.2 0.3 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 1.1 0.2 0.2 0.5 0.0 1.1 n/a 3 1
Ash (g) 2.3 n/a 2.5 0.8 1.8 4.6 0.8 0.9 3.8 17 3
Aspartic acid (g) 0.6 n/a 2.2 0.2 0.3 0.9 0.1 1.2 n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 n/a 149.8 50.6 60.4 285.6 40.4 20.4 113.8 766 128
Calories 81.6 n/a 260.0 88.0 75.0 178.5 16.2 684.5 0.0 1,384 231
Calories (kj) 335.7 n/a 1,088.6 365.2 316.6 735.4 67.7 2,863.8 0.0 5,773 962
Carbohydrates (g) 17.6 n/a 46.5 20.5 17.5 41.4 3.0 151.1 0.0 298 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.5 0.1 0.1 0.1 0.0 0.3 0.3 2 0
Cystine (g) 0.0 n/a 0.2 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 5.4 n/a 15.4 3.7 5.1 17.9 1.6 5.2 0.0 54 9
Folate (mcg) 68.0 n/a 224.8 41.8 34.8 307.0 36.4 13.0 0.0 726 121
Folate, DFE (mcg) 68.0 n/a 224.8 41.8 34.8 307.0 36.4 13.0 0.0 726 121
Folate, food (mcg) 68.0 n/a 224.8 41.8 34.8 307.0 36.4 13.0 0.0 726 121
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a 2.8 1.0 10.4 0.5 n/a n/a 21 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 5.7 n/a n/a 4.3 1.1 11.9 0.6 n/a n/a 24 4
Glutamic acid (g) 2.0 n/a 2.8 0.6 0.7 2.1 0.1 2.5 n/a 11 2
Glycine (g) 0.1 n/a 0.7 0.1 0.1 0.2 0.0 0.6 n/a 2 0
Histidine (g) 0.1 n/a 0.5 0.0 0.1 0.2 0.0 0.3 n/a 1 0
Iron (mg) 1.2 n/a 4.7 0.5 0.5 3.4 0.2 3.0 0.0 13 2
Isoleucine (g) 0.1 n/a 0.8 0.0 0.1 0.2 0.0 0.5 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.5 0.1 0.2 0.3 0.0 1.0 n/a 3 1
Lysine (g) 0.1 n/a 1.3 0.1 0.2 0.3 0.0 0.5 n/a 2 0
Magnesium (mg) 49.9 n/a 110.2 22.0 22.0 85.7 11.1 42.6 37.9 381 64
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 1.1 0.3 0.3 1.1 0.1 1.8 0.0 5 1
Methionine (g) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Niacin (mg) 2.7 n/a 1.5 0.3 1.8 1.7 0.3 4.0 0.0 12 2
Pantothenic acid (mg) 0.4 n/a 0.6 0.3 0.5 1.5 0.2 1.5 0.0 5 1
Phenylalanine (g) 0.1 n/a 1.0 0.1 0.1 0.2 0.0 0.7 n/a 2 0
Phosphorus (mg) 108.9 n/a 363.6 63.8 64.1 185.6 24.2 131.4 0.0 942 157
Phytosterols (mg) 31.8 n/a n/a 33.0 n/a 78.5 6.1 n/a n/a 149 25
Polyunsaturated Fat (g) 0.4 n/a 0.4 0.0 0.2 0.1 0.1 0.4 0.0 2 0
Potassium (mg) 1,075.0 n/a 861.6 321.2 585.6 1,213.8 262.6 142.5 37.9 4,500 750
Proline (g) 0.1 n/a 0.8 0.0 0.1 0.3 0.0 0.6 n/a 2 0
Protein (g) 4.0 n/a 18.4 2.4 1.7 9.1 0.7 12.6 0.0 49 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.1 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.3 0.1 0.1 0.2 0.0 0.2 0.0 1 0
Selenium (mcg) 0.0 n/a 9.0 1.1 0.2 2.1 0.4 27.9 0.0 41 7
Serine (g) 0.1 n/a 1.0 0.0 0.1 0.4 0.0 0.7 n/a 2 0
Sodium (mg) 22.7 n/a 4.4 8.8 126.3 128.5 80.8 13.0 113.8 498 83
Starch (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a 2.2 6.6 0.6 0.1 n/a n/a 9 2
Sugar (g) 11.9 n/a n/a 9.3 8.7 22.8 1.8 n/a 0.0 55 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.1 0.1 0.4 0.0 0.3 0.0 2 0
Threonine (g) 0.1 n/a 0.8 0.0 0.3 0.2 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 1.2 1.1 0.3 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.9 n/a 1.0 0.2 0.4 0.7 0.2 1.0 0.0 4 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.1 0.1 0.0 0.4 n/a 1 0
Valine (g) 0.1 n/a 1.0 0.0 0.1 0.3 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 3,778.4 n/a 2.2 4.4 30,572.0 699.7 453.5 0.0 0.0 35,510 5,918
Vitamin A, RAE (mcg) 190.5 n/a 0.0 0.0 1,528.1 35.7 22.2 0.0 0.0 1,776 296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.3 0.3 0.3 0.9 0.1 0.2 0.0 2 0
Vitamin C (mg) 62.1 n/a 2.9 16.3 10.8 261.3 3.1 0.0 0.0 357 59
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 428.7 n/a 152.1 196.0 161.6 658.2 96.4 19.4 3,788.2 5,501 917
Zinc (mg) 0.8 n/a 1.9 0.4 0.4 1.3 0.1 2.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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