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Nutritional Facts: Cindy's Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3 ounces (85g)
orange gelatin
3 1/2 ounces (99g)
vanilla instant pudding mix
3 ounces (86g)
tapioca pudding
15 ounces (425g)
mandarin oranges
8 ounces (227g)
crushed pineapple
8 ounces (240g)
whipped topping
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.0 0.3 0.0 0.3 1 0
Ash (g) 0.7 0.6 3.9 1.2 1.6 0.7 1.8 10 1
Aspartic acid n/a 0.5 n/a 0.0 0.5 0.2 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 2.5 11.9 3.4 157.3 31.8 242.4 471 59
Calories 0.0 323.8 373.6 316.3 225.4 136.1 616.8 1,992 249
Calories (kj) 0.0 1,354.8 1,562.8 1,323.4 948.3 569.3 2,584.8 8,343 1,043
Carbohydrates (g) 0.0 76.9 92.1 80.8 56.7 35.6 30.0 372 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 23
Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 7.7 1.8 0.0 10 1
Folate (mcg) 0.0 2.5 0.0 0.0 68.0 11.3 7.2 89 11
Folate, DFE (mcg) 0.0 2.5 0.0 0.0 68.0 11.3 7.2 89 11
Folate, food (mcg) 0.0 2.5 0.0 0.0 68.0 11.3 7.2 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 10.2 14.7 n/a 25 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 9.1 17.5 n/a 27 3
Glutamic acid n/a 0.8 n/a 0.0 0.3 0.1 1.6 3 0
Glycine n/a 1.7 n/a 0.0 0.1 0.0 0.2 2 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.6 0.6 0.1 2 0
Isoleucine n/a 0.1 n/a 0.0 0.1 0.0 0.5 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.1 0.0 0.8 1 0
Lysine n/a 0.3 n/a 0.0 0.1 0.0 0.6 1 0
Magnesium (mg) 7.1 1.7 1.0 1.7 51.0 31.8 26.4 121 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 2.5 0.0 3 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.3 0.0 15.4 16 2
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.6 0.2 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.7 2 0
Phenylalanine n/a 0.2 n/a 0.0 0.1 0.0 0.4 1 0
Phosphorus (mg) 0.0 119.8 698.6 3.4 85.1 13.6 213.6 1,134 142
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.3 0.1 2.0 2 0
Potassium (mg) 7.1 5.9 11.9 4.3 705.9 276.7 352.8 1,365 171
Proline n/a 1.1 n/a 0.0 0.3 0.0 0.7 2 0
Protein (g) 0.0 6.6 0.0 0.1 3.4 1.0 7.7 19 2
Retinol (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 441.6 443 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.4 n/a 0.2 0.0 33.2 34 4
Selenium (mcg) 0.0 5.7 0.7 0.8 0.4 0.9 3.4 12 1
Serine n/a 0.2 n/a 0.0 0.1 0.0 0.4 1 0
Sodium (mg) 21.3 396.1 1,428.0 408.8 8.5 2.3 312.0 2,577 322
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 25.7 0.6 n/a 26 3
Sugar (g) 0.0 73.1 92.1 55.7 45.0 32.8 19.2 318 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Threonine n/a 0.1 n/a 0.0 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.9 0.0 1.5 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.1 1.3 0.2 53.3 56 7
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 0.4 0 0
Valine n/a 0.2 n/a 0.0 0.1 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 2.0 0.0 2,896.0 86.2 1,644.0 4,628 579
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 144.6 4.5 451.2 601 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 113.5 21.5 0.0 135 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 38.4 38 5
Water (g) 710.3 0.8 2.6 3.4 362.2 189.4 147.2 1,416 177
Zinc (mg) 0.0 0.0 0.1 0.1 0.3 0.2 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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