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Nutritional Facts: Best Ever Roasted Pumpkin Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pumpkin seeds
1 teaspoon (6g)
Worcestershire sauce
1 1/2 tablespoons (21g)
butter
1 1/4 teaspoons (8g)
salt
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.8 n/a 0.0 0.0 14 3
Ash (g) 12.3 0.1 0.4 7.5 20 5
Aspartic acid (g) 7.6 n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.7 6.1 5.1 1.8 132 33
Calories 1,442.2 4.4 152.7 0.0 1,599 400
Calories (kj) 6,034.6 18.5 638.8 0.0 6,692 1,673
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 27.6 1.1 0.0 0.0 29 7
Cholesterol (mg) 0.0 0.0 45.8 0.0 46 11
Copper (mg) 3.5 0.0 0.0 0.0 3 1
Cystine (g) 0.9 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.0 0.0 15 4
Folate (mcg) 149.6 0.5 0.6 0.0 151 38
Folate, DFE (mcg) 149.6 0.5 0.6 0.0 151 38
Folate, food (mcg) 149.6 0.5 0.6 0.0 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 16.0 n/a 0.0 0.0 16 4
Glycine (g) 4.8 n/a 0.0 0.0 5 1
Histidine (g) 2.0 n/a 0.0 0.0 2 1
Iron (mg) 22.8 0.3 0.0 0.0 23 6
Isoleucine (g) 3.3 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.0 6 2
Lysine (g) 3.2 n/a 0.0 0.0 3 1
Magnesium (mg) 1,527.4 0.7 0.4 0.1 1,529 382
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 11.7 n/a 0.0 0.0 12 3
Methionine (g) 1.6 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 41.9 0.0 4.5 0.0 46 12
Niacin (mg) 12.9 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 2 0
Phenylalanine (g) 4.5 n/a 0.0 0.0 4 1
Phosphorus (mg) 3,181.1 3.4 5.1 0.0 3,190 797
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 54.1 0.0 0.6 0.0 55 14
Potassium (mg) 2,087.2 45.3 5.1 0.6 2,138 535
Proline (g) 3.4 n/a 0.0 0.0 3 1
Protein (g) 78.0 0.0 0.2 0.0 78 20
Retinol (mcg) 0.0 0.1 142.9 0.0 143 36
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 22.3 0.0 10.9 0.0 33 8
Selenium (mcg) 24.3 0.0 0.2 0.0 25 6
Serine (g) 4.3 n/a 0.0 0.0 4 1
Sodium (mg) 18.1 55.5 152.1 2,906.9 3,133 783
Starch (g) 3.8 n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a 3 1
Sugar (g) 3.6 0.6 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 2.6 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 5.6 0.0 0.5 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 90.6 n/a 0.0 n/a 91 23
Total Fat (g) 126.5 0.0 17.3 0.0 144 36
Trans-monoenoic Fat (g) 0.1 n/a 0.6 n/a 1 0
TransFatty acids (g) 0.2 n/a 0.7 n/a 1 0
Tryptophan (g) 1.5 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 41.3 4.5 532.3 0.0 578 145
Vitamin A, RAE (mcg) 2.6 0.3 145.7 0.0 149 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.9 0.7 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 12.8 0.0 13 3
Water (g) 13.5 4.5 3.4 0.0 21 5
Zinc (mg) 20.1 0.0 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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