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Nutritional Facts: Easy Blueberry Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (50g)
sugar
1 1/2 cups (113g)
Cool Whip
1 (244g)
graham cracker crust
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.1 0.4 0.1 1 0
Ash (g) 1.5 1.0 0.0 0.2 3.7 0.7 7 1
Aspartic acid (g) 0.6 0.3 n/a 0.1 0.5 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 126.5 0.5 6.8 48.8 17.8 312 52
Calories 388.5 222.0 193.5 357.8 1,181.0 168.7 2,511 419
Calories (kj) 1,625.6 930.4 809.0 1,498.5 4,941.0 710.4 10,515 1,752
Carbohydrates (g) 4.6 3.3 50.0 25.9 155.9 42.9 283 47
Cholesterol (mg) 125.0 59.8 0.0 0.0 0.0 0.0 185 31
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 7.1 11 2
Folate (mcg) 12.5 8.1 0.0 0.0 83.0 17.8 121 20
Folate, DFE (mcg) 12.5 8.1 0.0 0.0 129.3 17.8 168 28
Folate, food (mcg) 12.5 8.1 0.0 0.0 17.1 17.8 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.9 0.0 66 11
Fructose (g) 0.0 0.0 0.0 n/a n/a 14.7 15 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 14.4 14 2
Glutamic acid (g) 1.5 0.7 n/a 0.3 3.3 0.3 6 1
Glycine (g) 0.2 0.1 n/a 0.0 0.4 0.1 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.1 5.2 0.8 7 1
Isoleucine (g) 0.4 0.2 n/a 0.1 0.4 0.1 1 0
Lactose (g) 3.6 4.0 0.0 n/a n/a 0.0 8 1
Leucine (g) 0.7 0.3 n/a 0.1 0.7 0.1 2 0
Lysine (g) 0.6 0.3 n/a 0.1 0.3 0.0 1 0
Magnesium (mg) 10.2 11.5 0.0 2.3 43.9 17.8 86 14
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.1 1.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 9.8 5.8 0.0 1.8 27.2 0.1 45 7
Niacin (mg) 0.2 0.1 0.0 0.0 5.1 1.2 7 1
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 0.5 0.4 2 0
Phenylalanine (g) 0.3 0.2 n/a 0.1 0.5 0.1 1 0
Phosphorus (mg) 120.4 132.3 0.0 9.0 156.2 35.5 453 76
Phytosterols n/a n/a n/a 25.9 n/a n/a 26 4
Polyunsaturated Fat (g) 1.6 1.0 0.0 0.6 16.5 0.4 20 3
Potassium (mg) 156.8 162.2 1.0 20.3 209.8 227.9 778 130
Proline (g) 0.8 0.3 n/a 0.2 1.1 0.1 2 0
Protein (g) 6.7 2.4 0.0 1.4 10.0 2.2 23 4
Retinol (mcg) 407.8 200.1 0.0 0.0 436.8 0.0 1,045 174
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 21.9 13.2 0.0 24.5 12.4 0.1 72 12
Selenium (mcg) 2.7 3.0 0.3 2.4 14.4 0.3 23 4
Serine (g) 0.4 0.2 n/a 0.1 0.5 0.1 1 0
Sodium (mg) 364.7 92.0 0.5 28.1 1,366.4 3.0 1,855 309
Starch (g) 0.4 0.0 n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.0 49.9 n/a n/a 0.3 50 8
Sugar (g) 3.6 4.0 49.9 25.9 91.7 29.5 205 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.3 0.1 n/a 0.1 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 1.1 5.6 1.7 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 1.1 1 0
Total Fat (g) 38.9 22.7 0.0 28.5 59.5 1.0 151 25
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.1 0.3 0.0 1 0
Valine (g) 0.4 0.2 n/a 0.1 0.4 0.1 1 0
Vitamin A, IU (IU) 1,525.6 716.5 0.0 160.9 2,032.5 159.8 4,595 766
Vitamin A, RAE (mcg) 415.8 202.4 0.0 7.9 466.0 8.9 1,101 183
Vitamin B-12 (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 28.7 30 5
Vitamin D (IU) 28.4 16.1 0.0 0.0 n/a 0.0 45 7
Water (g) 61.8 85.6 0.0 56.5 14.9 249.3 468 78
Zinc (mg) 0.6 0.4 0.0 0.0 1.1 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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