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Nutritional Facts: Salsa Dip II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 tablespoon (14g)
olive oil
2 packets (240g)
green onions
1 tablespoon (15g)
vinegar
1 can (0g)
black olives
1 tablespoon (10g)
garlic salt
1 can (435g)
green chilies
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 n/a n/a 0.3 0.4 1 0
Ash (g) 2.5 0.0 1.9 0.0 n/a 0.3 2.6 7 2
Aspartic acid (g) 0.7 0.0 0.4 n/a n/a 0.2 1.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.2 0.1 172.8 0.9 n/a 7.7 78.3 309 77
Calories 88.6 119.3 76.8 2.7 n/a 32.1 174.1 494 123
Calories (kj) 364.1 499.4 324.0 11.3 n/a 134.4 726.7 2,060 515
Carbohydrates (g) 19.1 0.0 17.6 0.0 n/a 7.1 41.2 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.2 0.0 n/a 0.1 0.8 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 5.9 0.0 6.2 0.0 n/a 0.9 6.5 20 5
Folate (mcg) 73.8 0.0 153.6 0.0 n/a 4.6 100.1 332 83
Folate, DFE (mcg) 73.8 0.0 153.6 0.0 n/a 4.6 100.1 332 83
Folate, food (mcg) 73.8 0.0 153.6 0.0 n/a 4.6 100.1 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 2.1 0.0 0.9 n/a n/a 0.4 1.1 5 1
Glycine (g) 0.1 0.0 0.2 n/a n/a 0.1 0.3 1 0
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 3.6 0.0 n/a 0.5 5.2 11 3
Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.3 n/a n/a 0.1 0.5 1 0
Lysine (g) 0.1 0.0 0.2 n/a n/a 0.1 0.4 1 0
Magnesium (mg) 54.1 0.0 48.0 0.1 n/a 7.5 108.8 219 55
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.4 0.0 n/a 0.1 1.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 9.8 0.1 0.0 n/a 0.0 0.0 10 3
Niacin (mg) 2.9 0.0 1.3 0.0 n/a 0.1 4.1 8 2
Pantothenic acid (mg) 0.4 0.0 0.2 0.0 n/a 0.1 0.3 1 0
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.3 1 0
Phosphorus (mg) 118.1 0.0 88.8 0.6 n/a 40.2 200.2 448 112
Phytosterols (mg) 34.4 29.8 n/a n/a n/a 0.8 n/a 65 16
Polyunsaturated Fat (g) 0.4 1.4 0.2 0.0 n/a 0.0 0.5 2 1
Potassium (mg) 1,166.0 0.1 662.4 0.3 n/a 115.7 1,479.5 3,424 856
Proline (g) 0.1 0.0 0.3 n/a n/a 0.1 0.4 1 0
Protein (g) 4.3 0.0 4.4 0.0 n/a 1.6 8.7 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.4 1 0
Saturated Fat (g) 0.1 1.9 0.1 0.0 n/a 0.0 0.1 2 1
Selenium (mcg) 0.0 0.0 1.4 0.1 n/a 2.3 2.2 6 2
Serine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.3 1 0
Sodium (mg) 24.6 0.3 38.4 0.3 n/a 5.8 30.5 100 25
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 12.9 0.0 5.6 0.0 n/a 0.2 22.2 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Threonine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.7 1.9 1.3 0.0 n/a 0.1 3.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 13.5 0.5 0.0 n/a 0.1 0.9 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0 0
Valine (g) 0.1 0.0 0.2 n/a n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 4,098.4 0.0 2,392.8 0.0 n/a 0.0 5,130.4 11,622 2,905
Vitamin A, RAE (mcg) 206.6 0.0 120.0 0.0 n/a 0.0 256.7 583 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0.2 1.2 2 0
Vitamin C (mg) 67.4 0.0 45.1 0.0 n/a 0.1 1,055.2 1,168 292
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 465.0 0.0 215.6 14.1 n/a 0.6 381.8 1,077 269
Zinc (mg) 0.8 0.0 0.9 0.0 n/a 0.3 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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