Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salsa Dip II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1 tablespoon (14g)
    olive oil
    2 packets (240g)
    green onions
    1 tablespoon (15g)
    vinegar
    1 can (0g)
    black olives
    1 tablespoon (10g)
    garlic salt
    1 can (435g)
    green chilies
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.3 n/a n/a 0.3 0.4 1 0
    Ash (g) 2.5 0.0 1.9 0.0 n/a 0.3 2.6 7 2
    Aspartic acid (g) 0.7 0.0 0.4 n/a n/a 0.2 1.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.2 0.1 172.8 0.9 n/a 7.7 78.3 309 77
    Calories 88.6 119.3 76.8 2.7 n/a 32.1 174.1 494 123
    Calories (kj) 364.1 499.4 324.0 11.3 n/a 134.4 726.7 2,060 515
    Carbohydrates (g) 19.1 0.0 17.6 0.0 n/a 7.1 41.2 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.2 0.0 n/a 0.1 0.8 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 5.9 0.0 6.2 0.0 n/a 0.9 6.5 20 5
    Folate (mcg) 73.8 0.0 153.6 0.0 n/a 4.6 100.1 332 83
    Folate, DFE (mcg) 73.8 0.0 153.6 0.0 n/a 4.6 100.1 332 83
    Folate, food (mcg) 73.8 0.0 153.6 0.0 n/a 4.6 100.1 332 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 6.7 n/a n/a n/a n/a 0.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a 0.0 n/a 6 2
    Glutamic acid (g) 2.1 0.0 0.9 n/a n/a 0.4 1.1 5 1
    Glycine (g) 0.1 0.0 0.2 n/a n/a 0.1 0.3 1 0
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.1 3.6 0.0 n/a 0.5 5.2 11 3
    Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.3 n/a n/a 0.1 0.5 1 0
    Lysine (g) 0.1 0.0 0.2 n/a n/a 0.1 0.4 1 0
    Magnesium (mg) 54.1 0.0 48.0 0.1 n/a 7.5 108.8 219 55
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.4 0.0 n/a 0.1 1.0 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.2 9.8 0.1 0.0 n/a 0.0 0.0 10 3
    Niacin (mg) 2.9 0.0 1.3 0.0 n/a 0.1 4.1 8 2
    Pantothenic acid (mg) 0.4 0.0 0.2 0.0 n/a 0.1 0.3 1 0
    Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.3 1 0
    Phosphorus (mg) 118.1 0.0 88.8 0.6 n/a 40.2 200.2 448 112
    Phytosterols (mg) 34.4 29.8 n/a n/a n/a 0.8 n/a 65 16
    Polyunsaturated Fat (g) 0.4 1.4 0.2 0.0 n/a 0.0 0.5 2 1
    Potassium (mg) 1,166.0 0.1 662.4 0.3 n/a 115.7 1,479.5 3,424 856
    Proline (g) 0.1 0.0 0.3 n/a n/a 0.1 0.4 1 0
    Protein (g) 4.3 0.0 4.4 0.0 n/a 1.6 8.7 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.4 1 0
    Saturated Fat (g) 0.1 1.9 0.1 0.0 n/a 0.0 0.1 2 1
    Selenium (mcg) 0.0 0.0 1.4 0.1 n/a 2.3 2.2 6 2
    Serine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Sodium (mg) 24.6 0.3 38.4 0.3 n/a 5.8 30.5 100 25
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 12.9 0.0 5.6 0.0 n/a 0.2 22.2 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.4 1 0
    Threonine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 2.7 1.9 1.3 0.0 n/a 0.1 3.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.0 13.5 0.5 0.0 n/a 0.1 0.9 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0 0
    Valine (g) 0.1 0.0 0.2 n/a n/a 0.1 0.4 1 0
    Vitamin A, IU (IU) 4,098.4 0.0 2,392.8 0.0 n/a 0.0 5,130.4 11,622 2,905
    Vitamin A, RAE (mcg) 206.6 0.0 120.0 0.0 n/a 0.0 256.7 583 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0.2 1.2 2 0
    Vitamin C (mg) 67.4 0.0 45.1 0.0 n/a 0.1 1,055.2 1,168 292
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 465.0 0.0 215.6 14.1 n/a 0.6 381.8 1,077 269
    Zinc (mg) 0.8 0.0 0.9 0.0 n/a 0.3 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salsa Dip II.


    Over 475,000 Recipes

    Food.com Network of Sites