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    Nutritional Facts: Oven-Braised Teal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,440g)
    duck breasts
    6 tablespoons (85g)
    butter
    3 tablespoons (23g)
    flour
    2 cups (488g)
    chicken broth
    1/2 cup (118g)
    wine
    2 cans (0g)
    button mushrooms
    1/4 cup (15g)
    parsley
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 22.1 0.0 0.1 n/a n/a n/a 0.0 n/a 22 4
    Alcohol n/a 0.0 0.0 0.0 12.3 n/a 0.0 n/a 12 2
    Arginine (g) 22.3 0.0 0.1 n/a n/a n/a 0.0 n/a 22 4
    Ash (g) 16.6 1.8 0.1 5.0 0.3 n/a 0.3 n/a 24 4
    Aspartic acid (g) 34.3 0.1 0.1 n/a n/a n/a 0.0 n/a 34 6
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 115.2 20.4 3.5 19.5 9.4 n/a 20.7 n/a 189 31
    Calories 2,908.8 610.9 85.3 78.1 97.9 n/a 5.4 n/a 3,786 631
    Calories (kj) 12,168.0 2,555.1 357.0 327.0 409.5 n/a 22.7 n/a 15,839 2,640
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 17.9 1.9 3.2 n/a 0.9 n/a 24 4
    Cholesterol (mg) 1,958.4 183.2 0.0 0.0 0.0 n/a 0.0 n/a 2,142 357
    Copper n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
    Dietary Fiber n/a 0.0 0.6 0.0 0.0 n/a 0.5 n/a 1 0
    Folate n/a 2.6 42.9 9.8 1.2 n/a 22.8 n/a 79 13
    Folate, DFE n/a 2.6 68.2 9.8 1.2 n/a 22.8 n/a 104 17
    Folate, food n/a 2.6 6.8 9.8 1.2 n/a 22.8 n/a 43 7
    Folic acid n/a 0.0 36.1 0.0 0.0 n/a 0.0 n/a 36 6
    Glutamic acid (g) 54.7 0.2 0.8 n/a n/a n/a 0.0 n/a 56 9
    Glycine (g) 19.6 0.0 0.1 n/a n/a n/a 0.0 n/a 20 3
    Histidine (g) 9.3 0.0 0.1 n/a n/a n/a 0.0 n/a 9 2
    Iron (mg) 46.9 0.0 1.1 1.0 0.4 n/a 0.9 n/a 50 8
    Isoleucine (g) 18.0 0.0 0.1 n/a n/a n/a 0.0 n/a 18 3
    Leucine (g) 29.5 0.1 0.2 n/a n/a n/a 0.0 n/a 30 5
    Lysine (g) 29.9 0.1 0.1 n/a n/a n/a 0.0 n/a 30 5
    Magnesium n/a 1.7 5.2 4.9 13.0 n/a 7.5 n/a 32 5
    Manganese n/a 0.0 0.2 0.5 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 9.4 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
    Monounsaturated Fat (g) 78.2 17.9 0.0 1.2 0.0 n/a 0.0 n/a 97 16
    Niacin (mg) 113.1 0.0 1.4 6.7 0.2 n/a 0.2 n/a 122 20
    Pantothenic acid n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Phenylalanine (g) 14.7 0.0 0.1 n/a n/a n/a 0.0 n/a 15 2
    Phosphorus n/a 20.4 25.3 146.4 23.6 n/a 8.7 n/a 224 37
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Polyunsaturated Fat (g) 23.5 2.6 0.1 0.5 0.0 n/a 0.0 n/a 27 4
    Potassium n/a 20.4 25.1 419.7 116.8 n/a 83.1 n/a 665 111
    Proline (g) 17.2 0.1 0.3 n/a n/a n/a 0.0 n/a 18 3
    Protein (g) 352.8 0.7 2.4 9.9 0.1 n/a 0.4 n/a 366 61
    Retinol n/a 571.7 0.0 0.0 0.0 n/a 0.0 n/a 572 95
    Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 42.1 43.8 0.0 0.8 0.0 n/a 0.0 n/a 87 14
    Selenium (mcg) 380.2 0.9 7.9 0.0 0.2 n/a 0.0 n/a 389 65
    Serine (g) 15.1 0.0 0.1 n/a n/a n/a 0.0 n/a 15 3
    Sodium (mg) 1,209.6 608.3 0.5 1,493.3 5.9 n/a 8.4 n/a 3,326 554
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 0.1 1.4 0.9 n/a 0.1 n/a 3 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 15.0 0.0 0.1 n/a n/a n/a 0.0 n/a 15 3
    Tocopherol, alpha n/a 2.0 0.0 0.1 0.0 n/a 0.1 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 156.2 69.1 0.2 2.8 0.0 n/a 0.1 n/a 228 38
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
    Tyrosine (g) 13.3 0.0 0.1 n/a n/a n/a 0.0 n/a 13 2
    Valine (g) 18.3 0.0 0.1 n/a n/a n/a 0.0 n/a 18 3
    Vitamin A, IU n/a 2,129.1 0.0 0.0 0.0 n/a 1,263.6 n/a 3,393 565
    Vitamin A, RAE n/a 582.8 0.0 0.0 0.0 n/a 63.2 n/a 646 108
    Vitamin B-12 n/a 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 40.3 0.0 0.0 0.0 0.0 n/a 20.0 n/a 60 10
    Vitamin D n/a 51.1 0.0 0.0 0.0 n/a 0.0 n/a 51 9
    Water (g) 910.8 13.5 2.8 468.2 102.2 n/a 13.2 n/a 1,511 252
    Zinc n/a 0.1 0.2 0.5 0.2 n/a 0.2 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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