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Nutritional Facts: Oven-Braised Teal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,440g)
duck breasts
6 tablespoons (85g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
chicken broth
1/2 cup (118g)
wine
2 cans (0g)
button mushrooms
1/4 cup (15g)
parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 22.1 0.0 0.1 n/a n/a n/a 0.0 n/a 22 4
Alcohol n/a 0.0 0.0 0.0 12.3 n/a 0.0 n/a 12 2
Arginine (g) 22.3 0.0 0.1 n/a n/a n/a 0.0 n/a 22 4
Ash (g) 16.6 1.8 0.1 5.0 0.3 n/a 0.3 n/a 24 4
Aspartic acid (g) 34.3 0.1 0.1 n/a n/a n/a 0.0 n/a 34 6
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 115.2 20.4 3.5 19.5 9.4 n/a 20.7 n/a 189 31
Calories 2,908.8 610.9 85.3 78.1 97.9 n/a 5.4 n/a 3,786 631
Calories (kj) 12,168.0 2,555.1 357.0 327.0 409.5 n/a 22.7 n/a 15,839 2,640
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 17.9 1.9 3.2 n/a 0.9 n/a 24 4
Cholesterol (mg) 1,958.4 183.2 0.0 0.0 0.0 n/a 0.0 n/a 2,142 357
Copper n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Cystine (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Dietary Fiber n/a 0.0 0.6 0.0 0.0 n/a 0.5 n/a 1 0
Folate n/a 2.6 42.9 9.8 1.2 n/a 22.8 n/a 79 13
Folate, DFE n/a 2.6 68.2 9.8 1.2 n/a 22.8 n/a 104 17
Folate, food n/a 2.6 6.8 9.8 1.2 n/a 22.8 n/a 43 7
Folic acid n/a 0.0 36.1 0.0 0.0 n/a 0.0 n/a 36 6
Glutamic acid (g) 54.7 0.2 0.8 n/a n/a n/a 0.0 n/a 56 9
Glycine (g) 19.6 0.0 0.1 n/a n/a n/a 0.0 n/a 20 3
Histidine (g) 9.3 0.0 0.1 n/a n/a n/a 0.0 n/a 9 2
Iron (mg) 46.9 0.0 1.1 1.0 0.4 n/a 0.9 n/a 50 8
Isoleucine (g) 18.0 0.0 0.1 n/a n/a n/a 0.0 n/a 18 3
Leucine (g) 29.5 0.1 0.2 n/a n/a n/a 0.0 n/a 30 5
Lysine (g) 29.9 0.1 0.1 n/a n/a n/a 0.0 n/a 30 5
Magnesium n/a 1.7 5.2 4.9 13.0 n/a 7.5 n/a 32 5
Manganese n/a 0.0 0.2 0.5 0.1 n/a 0.0 n/a 1 0
Methionine (g) 9.4 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Monounsaturated Fat (g) 78.2 17.9 0.0 1.2 0.0 n/a 0.0 n/a 97 16
Niacin (mg) 113.1 0.0 1.4 6.7 0.2 n/a 0.2 n/a 122 20
Pantothenic acid n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Phenylalanine (g) 14.7 0.0 0.1 n/a n/a n/a 0.0 n/a 15 2
Phosphorus n/a 20.4 25.3 146.4 23.6 n/a 8.7 n/a 224 37
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 23.5 2.6 0.1 0.5 0.0 n/a 0.0 n/a 27 4
Potassium n/a 20.4 25.1 419.7 116.8 n/a 83.1 n/a 665 111
Proline (g) 17.2 0.1 0.3 n/a n/a n/a 0.0 n/a 18 3
Protein (g) 352.8 0.7 2.4 9.9 0.1 n/a 0.4 n/a 366 61
Retinol n/a 571.7 0.0 0.0 0.0 n/a 0.0 n/a 572 95
Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 42.1 43.8 0.0 0.8 0.0 n/a 0.0 n/a 87 14
Selenium (mcg) 380.2 0.9 7.9 0.0 0.2 n/a 0.0 n/a 389 65
Serine (g) 15.1 0.0 0.1 n/a n/a n/a 0.0 n/a 15 3
Sodium (mg) 1,209.6 608.3 0.5 1,493.3 5.9 n/a 8.4 n/a 3,326 554
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.1 1.4 0.9 n/a 0.1 n/a 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 15.0 0.0 0.1 n/a n/a n/a 0.0 n/a 15 3
Tocopherol, alpha n/a 2.0 0.0 0.1 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 156.2 69.1 0.2 2.8 0.0 n/a 0.1 n/a 228 38
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Tyrosine (g) 13.3 0.0 0.1 n/a n/a n/a 0.0 n/a 13 2
Valine (g) 18.3 0.0 0.1 n/a n/a n/a 0.0 n/a 18 3
Vitamin A, IU n/a 2,129.1 0.0 0.0 0.0 n/a 1,263.6 n/a 3,393 565
Vitamin A, RAE n/a 582.8 0.0 0.0 0.0 n/a 63.2 n/a 646 108
Vitamin B-12 n/a 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 40.3 0.0 0.0 0.0 0.0 n/a 20.0 n/a 60 10
Vitamin D n/a 51.1 0.0 0.0 0.0 n/a 0.0 n/a 51 9
Water (g) 910.8 13.5 2.8 468.2 102.2 n/a 13.2 n/a 1,511 252
Zinc n/a 0.1 0.2 0.5 0.2 n/a 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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