Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) refried beans |
3 (603g) avocados |
1/2 cup (0g) mayonnaise |
2 teaspoons (10g) lemon juice |
1 1/4 ounces (35g) taco seasoning mix |
1/2 teaspoon (3g) salt |
1/2 cup (50g) green onions |
1/4 teaspoon (1g) pepper |
3 (369g) tomatoes |
8 ounces (239g) sour cream |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.1 | 5 | 1 |
| Ash (g) | 9.1 | 9.5 | n/a | 0.0 | 13.5 | 3.0 | 0.4 | 0.0 | 1.8 | 2.0 | 8.9 | 48 | 12 |
| Aspartic acid (g) | 3.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 3.6 | 9 | 2 |
| Beta-sitosterol | n/a | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 115 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 72.4 | n/a | 0.6 | n/a | 0.7 | 36.0 | 2.5 | 36.9 | 263.1 | 1,638.1 | 2,200 | 550 |
| Calories | 412.8 | 964.8 | n/a | 2.2 | 66.6 | 0.0 | 16.0 | 1.4 | 66.4 | 461.7 | 915.6 | 2,908 | 727 |
| Calories (kj) | 1,737.3 | 4,040.1 | n/a | 9.3 | 278.2 | 0.0 | 67.5 | 6.0 | 273.1 | 1,935.1 | 3,826.0 | 12,173 | 3,043 |
| Campesterol | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Carbohydrates (g) | 69.2 | 51.4 | n/a | 0.7 | 19.9 | 0.0 | 3.7 | 0.4 | 14.4 | 6.9 | 2.9 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 238.6 | 363 | 91 |
| Copper (mg) | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 40.4 | n/a | 0.0 | 6.7 | 0.0 | 1.3 | 0.1 | 4.4 | 0.0 | 0.0 | 76 | 19 |
| Folate (mcg) | 49.9 | 488.4 | n/a | 2.0 | n/a | 0.0 | 32.0 | 0.1 | 55.4 | 16.7 | 40.9 | 685 | 171 |
| Folate, DFE (mcg) | 49.9 | 488.4 | n/a | 2.0 | n/a | 0.0 | 32.0 | 0.1 | 55.4 | 16.7 | 40.9 | 685 | 171 |
| Folate, food (mcg) | 49.9 | 488.4 | n/a | 2.0 | n/a | 0.0 | 32.0 | 0.1 | 55.4 | 16.7 | 40.9 | 685 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.8 | 1.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 1.4 | 13.8 | 23 | 6 |
| Glycine (g) | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 3 | 1 |
| Histidine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 3.3 | n/a | 0.0 | 2.4 | 0.0 | 0.7 | 0.1 | 1.0 | 0.4 | 1.5 | 17 | 4 |
| Isoleucine (g) | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.5 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.5 | 9 | 2 |
| Leucine (g) | 2.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 5.4 | 9 | 2 |
| Lysine (g) | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4.7 | 8 | 2 |
| Magnesium (mg) | 172.4 | 174.9 | n/a | 0.6 | n/a | 0.0 | 10.0 | 1.0 | 40.6 | 23.9 | 63.6 | 487 | 122 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 2 | 1 |
| Monounsaturated Fat (g) | 1.7 | 59.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 21.3 | 94 | 24 |
| Niacin (mg) | 1.9 | 10.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.2 | 0.3 | 0.2 | 15 | 4 |
| Pantothenic acid (mg) | 1.0 | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.9 | 11 | 3 |
| Phenylalanine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | 5 | 1 |
| Phosphorus (mg) | 503.5 | 313.6 | n/a | 0.8 | n/a | 0.0 | 18.5 | 0.9 | 88.6 | 275.1 | 1,163.3 | 2,364 | 591 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 25.8 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 1.5 | 11.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 2.1 | 17 | 4 |
| Potassium (mg) | 1,524.1 | 2,924.6 | n/a | 10.5 | n/a | 0.2 | 138.0 | 7.6 | 874.5 | 337.3 | 222.7 | 6,039 | 1,510 |
| Proline (g) | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 6.4 | 9 | 2 |
| Protein (g) | 24.5 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.2 | 5.0 | 56.6 | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 586.2 | 1,002 | 251 |
| Riboflavin (mg) | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.5 | 47.9 | 90 | 23 |
| Selenium (mcg) | 29.5 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6.2 | 31.6 | 70 | 18 |
| Serine (g) | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.3 | 6 | 1 |
| Sodium (mg) | 2,036.7 | 42.2 | n/a | 0.1 | 2,859.0 | 1,162.7 | 8.0 | 0.1 | 18.5 | 191.4 | 1,410.9 | 7,730 | 1,932 |
| Starch (g) | 40.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Stigmasterol | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sucrose (g) | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Sugar (g) | 2.1 | 4.0 | n/a | 0.3 | 6.6 | 0.0 | 1.2 | 0.0 | 9.7 | 8.4 | 1.2 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 12.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.0 | 1.1 | 0.7 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Total Fat (g) | 5.3 | 88.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 47.2 | 75.3 | 217 | 54 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.7 | 4 | 1 |
| Valine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.8 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 880.4 | n/a | 0.6 | 3,324.3 | 0.0 | 498.5 | 3.1 | 3,073.8 | 1,490.2 | 2,276.5 | 11,547 | 2,887 |
| Vitamin A, RAE (mcg) | 0.0 | 42.2 | n/a | 0.0 | n/a | 0.0 | 25.0 | 0.2 | 155.0 | 421.0 | 602.1 | 1,245 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 27.2 | 60.3 | n/a | 3.9 | 15.9 | 0.0 | 9.4 | 0.0 | 50.6 | 2.2 | 0.0 | 170 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 54.5 | 88 | 22 |
| Water (g) | 345.4 | 441.6 | n/a | 9.4 | 2.0 | 0.0 | 44.9 | 0.1 | 348.8 | 178.1 | 83.5 | 1,454 | 363 |
| Zinc (mg) | 2.9 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 7.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.