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Nutritional Facts: Holiday Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,360g)
yams
2 (364g)
apples
4 tablespoons (60g)
orange juice
1/2 cup (73g)
raisins
1 tablespoon (13g)
pure vanilla extract
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
Arginine (g) 1.7 0.0 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Ash (g) 10.3 0.7 0.2 1.3 0.0 0.0 0.0 0.6 13 2
Aspartic acid (g) 2.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.4 21.8 6.5 36.3 1.4 13.1 2.2 6.8 279 46
Calories 1,577.6 189.3 26.8 216.8 37.4 3.2 6.2 203.6 2,261 377
Calories (kj) 6,609.6 793.5 111.9 907.7 156.7 13.5 25.7 851.7 9,470 1,578
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 373.7 50.3 6.2 57.4 1.6 1.1 0.6 0.0 491 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 2.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 53.0 8.7 0.1 2.7 0.0 0.7 0.2 0.0 66 11
Folate (mcg) 217.6 10.9 17.9 3.6 0.0 0.1 0.9 0.9 252 42
Folate, DFE (mcg) 217.6 10.9 17.9 3.6 0.0 0.1 0.9 0.9 252 42
Folate, food (mcg) 217.6 10.9 17.9 3.6 0.0 0.1 0.9 0.9 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 n/a 21.5 n/a 0.0 n/a n/a 43 7
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.8 n/a 20.1 n/a 0.0 n/a n/a 29 5
Glutamic acid (g) 2.4 0.1 0.0 0.1 n/a 0.0 n/a 0.1 3 0
Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.4 0.1 1.4 0.0 0.1 0.0 0.0 9 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 244.8 18.2 6.5 23.2 1.6 0.8 2.1 0.6 298 50
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 6 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 7.5 0.3 0.2 0.6 0.1 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 4.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 666.4 40.0 10.1 73.2 0.8 0.8 2.5 6.8 801 133
Phytosterols n/a 43.7 n/a n/a n/a 0.3 0.7 n/a 45 7
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 9,112.0 389.5 119.0 543.0 19.2 5.6 4.1 6.8 10,199 1,700
Proline (g) 0.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Protein (g) 20.3 0.9 0.4 2.2 0.0 0.1 0.1 0.2 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 14.6 15 3
Selenium (mcg) 9.5 0.0 0.1 0.4 0.0 0.0 0.0 0.3 10 2
Serine (g) 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 108.8 3.6 0.6 8.0 1.2 0.1 0.2 202.8 325 54
Starch n/a 0.2 n/a 2.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 7.5 n/a 0.3 n/a 0.0 n/a n/a 8 1
Sugar (g) 6.7 37.8 5.0 42.9 1.6 0.0 0.3 0.0 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.6 0.7 0.0 0.1 0.0 0.0 0.0 0.7 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Total Fat (g) 1.9 0.6 0.1 0.3 0.0 0.0 0.4 23.0 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,659.2 196.6 119.0 0.0 0.0 3.9 1.2 709.7 2,690 448
Vitamin A, RAE (mcg) 81.6 10.9 6.0 0.0 0.0 0.2 0.1 194.3 293 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 164.6 16.7 29.8 1.7 0.0 0.0 0.0 0.0 213 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 953.8 311.4 52.6 11.2 6.8 0.1 0.1 4.5 1,341 223
Zinc (mg) 2.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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