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    Nutritional Facts: Holiday Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,360g)
    yams
    2 (364g)
    apples
    4 tablespoons (60g)
    orange juice
    1/2 cup (73g)
    raisins
    1 tablespoon (13g)
    pure vanilla extract
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
    Arginine (g) 1.7 0.0 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Ash (g) 10.3 0.7 0.2 1.3 0.0 0.0 0.0 0.6 13 2
    Aspartic acid (g) 2.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.4 21.8 6.5 36.3 1.4 13.1 2.2 6.8 279 46
    Calories 1,577.6 189.3 26.8 216.8 37.4 3.2 6.2 203.6 2,261 377
    Calories (kj) 6,609.6 793.5 111.9 907.7 156.7 13.5 25.7 851.7 9,470 1,578
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 373.7 50.3 6.2 57.4 1.6 1.1 0.6 0.0 491 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
    Copper (mg) 2.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 53.0 8.7 0.1 2.7 0.0 0.7 0.2 0.0 66 11
    Folate (mcg) 217.6 10.9 17.9 3.6 0.0 0.1 0.9 0.9 252 42
    Folate, DFE (mcg) 217.6 10.9 17.9 3.6 0.0 0.1 0.9 0.9 252 42
    Folate, food (mcg) 217.6 10.9 17.9 3.6 0.0 0.1 0.9 0.9 252 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 21.5 n/a 21.5 n/a 0.0 n/a n/a 43 7
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 8.8 n/a 20.1 n/a 0.0 n/a n/a 29 5
    Glutamic acid (g) 2.4 0.1 0.0 0.1 n/a 0.0 n/a 0.1 3 0
    Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.1 0.4 0.1 1.4 0.0 0.1 0.0 0.0 9 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 244.8 18.2 6.5 23.2 1.6 0.8 2.1 0.6 298 50
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Niacin (mg) 7.5 0.3 0.2 0.6 0.1 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 4.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 666.4 40.0 10.1 73.2 0.8 0.8 2.5 6.8 801 133
    Phytosterols n/a 43.7 n/a n/a n/a 0.3 0.7 n/a 45 7
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Potassium (mg) 9,112.0 389.5 119.0 543.0 19.2 5.6 4.1 6.8 10,199 1,700
    Proline (g) 0.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Protein (g) 20.3 0.9 0.4 2.2 0.0 0.1 0.1 0.2 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 14.6 15 3
    Selenium (mcg) 9.5 0.0 0.1 0.4 0.0 0.0 0.0 0.3 10 2
    Serine (g) 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 108.8 3.6 0.6 8.0 1.2 0.1 0.2 202.8 325 54
    Starch n/a 0.2 n/a 2.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 7.5 n/a 0.3 n/a 0.0 n/a n/a 8 1
    Sugar (g) 6.7 37.8 5.0 42.9 1.6 0.0 0.3 0.0 94 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 4.6 0.7 0.0 0.1 0.0 0.0 0.0 0.7 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Total Fat (g) 1.9 0.6 0.1 0.3 0.0 0.0 0.4 23.0 26 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 1,659.2 196.6 119.0 0.0 0.0 3.9 1.2 709.7 2,690 448
    Vitamin A, RAE (mcg) 81.6 10.9 6.0 0.0 0.0 0.2 0.1 194.3 293 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 164.6 16.7 29.8 1.7 0.0 0.0 0.0 0.0 213 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
    Water (g) 953.8 311.4 52.6 11.2 6.8 0.1 0.1 4.5 1,341 223
    Zinc (mg) 2.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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