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Nutritional Facts: Baked Pumpkin Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pumpkin
1 cup (227g)
butter
2 tablespoons (42g)
honey
2 (116g)
lemons
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground mace
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash n/a 4.8 0.1 0.3 1.5 0.0 0.0 7 2
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.5 2.5 30.2 0.4 2.5 0.5 91 23
Calories n/a 1,627.6 127.7 33.6 0.0 1.4 1.0 1,791 448
Calories (kj) n/a 6,807.7 534.2 140.4 0.0 6.0 4.2 7,493 1,873
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 34.6 10.8 0.0 0.4 0.1 46 12
Cholesterol n/a 488.1 0.0 0.0 0.0 0.0 0.0 488 122
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 3.2 0.0 0.1 0.0 4 1
Folate n/a 6.8 0.8 12.8 0.0 0.1 0.2 21 5
Folate, DFE n/a 6.8 0.8 12.8 0.0 0.1 0.2 21 5
Folate, food n/a 6.8 0.8 12.8 0.0 0.1 0.2 21 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 17.2 n/a n/a 0.0 n/a 17 4
Galactose n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a 0.0 n/a 15 4
Glutamic acid n/a 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.2 0.7 0.0 0.1 0.0 1 0
Isoleucine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium n/a 4.5 0.8 9.3 0.0 1.0 0.3 16 4
Maltose n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 47.7 0.0 0.0 0.0 0.0 0.0 48 12
Niacin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 54.5 1.7 18.6 0.0 0.9 0.2 76 19
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.2 1 0
Polyunsaturated Fat n/a 6.9 0.0 0.1 0.0 0.0 0.0 7 2
Potassium n/a 54.5 21.8 160.1 0.1 7.6 1.0 245 61
Proline n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Protein n/a 1.9 0.1 1.3 0.0 0.1 0.0 3 1
Retinol n/a 1,523.2 0.0 0.0 0.0 0.0 0.0 1,523 381
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 116.6 0.0 0.0 0.0 0.0 0.0 117 29
Selenium n/a 2.3 0.3 0.5 0.0 0.0 0.0 3 1
Serine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a 1,620.8 1.7 2.3 581.4 0.1 0.2 2,206 552
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.1 34.5 2.9 0.0 0.0 n/a 38 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 5.3 0.0 0.2 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 184.1 0.0 0.3 0.0 0.0 0.1 185 46
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 n/a 7 2
TransFatty acids n/a 7.4 n/a n/a n/a 0.0 n/a 7 2
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 5,672.7 0.0 25.5 0.0 3.1 1.7 5,703 1,426
Vitamin A, RAE n/a 1,552.7 0.0 1.2 0.0 0.2 0.1 1,554 389
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.2 61.5 0.0 0.0 0.0 62 15
Vitamin D n/a 136.2 0.0 0.0 0.0 0.0 0.0 136 34
Water n/a 36.0 7.2 103.2 0.0 0.1 0.0 147 37
Zinc n/a 0.2 0.1 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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