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Nutritional Facts: Roasted Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
celery
4 (244g)
carrots
4 (440g)
onions
2 heads (468g)
fennel
2 (178g)
leeks
1 (131g)
oranges
2 tablespoons (4g)
dried basil
12 lbs (5,448g)
turkey
4 ounces (114g)
frozen apple juice concentrate
4 ounces (113g)
water
6 ounces (180g)
orange juice
2 ounces (57g)
lemon juice
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a 0.1 0.1 0.0 70.9 n/a n/a 0.0 n/a 0.2 72 6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.5 n/a 0.1 0.1 0.1 78.4 n/a n/a 0.1 n/a 0.1 80 7
Ash (g) 3.6 2.4 1.5 4.9 1.9 0.6 0.6 47.9 1.3 0.1 0.7 0.1 6.4 72 6
Aspartic acid (g) 0.6 0.5 0.4 n/a 0.2 0.1 0.1 107.3 n/a n/a 0.1 n/a 0.3 110 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 192.0 80.5 101.2 229.3 105.0 52.4 94.1 817.2 22.9 3.4 19.8 3.4 7.2 1,728 144
Calories 76.8 100.0 176.0 145.1 108.6 61.6 9.8 8,716.8 189.7 0.0 81.2 12.5 21.6 9,700 808
Calories (kj) 321.6 422.1 730.4 608.4 453.9 258.1 41.0 36,447.1 794.3 0.0 339.2 51.6 90.4 40,558 3,380
Carbohydrates (g) 14.3 23.4 41.1 34.1 25.2 15.4 2.0 0.0 46.9 0.0 18.8 3.9 2.0 227 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,704.6 0.0 0.0 0.0 0.0 0.0 3,705 309
Copper (mg) 0.2 0.1 0.2 0.3 0.2 0.1 0.1 5.6 0.1 0.0 0.1 0.0 0.0 7 1
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 12.2 n/a n/a 0.0 n/a 0.0 13 1
Dietary Fiber (g) 7.7 6.8 7.5 14.5 3.2 3.1 1.6 0.0 n/a 0.0 0.4 0.2 0.3 45 4
Folate (mcg) 172.8 46.4 83.6 126.4 113.9 39.3 13.0 435.8 1.1 0.0 54.1 11.3 6.5 1,104 92
Folate, DFE (mcg) 172.8 46.4 83.6 126.4 113.9 39.3 13.0 435.8 1.1 0.0 54.1 11.3 6.5 1,104 92
Folate, food (mcg) 172.8 46.4 83.6 126.4 113.9 39.3 13.0 435.8 1.1 0.0 54.1 11.3 6.5 1,104 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 1.3 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 10 1
Galactose (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 2.6 1.4 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 13 1
Glutamic acid (g) 0.4 0.9 1.1 n/a 0.4 0.1 0.1 177.5 n/a n/a 0.1 n/a 0.9 182 15
Glycine (g) 0.1 0.1 0.1 n/a 0.1 0.1 0.1 66.8 n/a n/a 0.0 n/a 0.2 68 6
Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 33.5 n/a n/a 0.0 n/a 0.1 34 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 0.9 3.4 3.7 0.1 3.8 77.9 1.0 0.0 0.4 0.0 0.9 94 8
Isoleucine (g) 0.1 0.2 0.1 n/a 0.1 0.0 0.0 55.8 n/a n/a 0.0 n/a 0.2 56 5
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.1 n/a 0.2 0.0 0.1 86.5 n/a n/a 0.0 n/a 0.3 88 7
Lysine (g) 0.1 0.2 0.2 n/a 0.1 0.1 0.0 101.2 n/a n/a 0.0 n/a 0.3 102 9
Magnesium (mg) 52.8 29.3 44.0 79.6 49.8 13.1 29.9 1,198.6 19.4 1.1 19.8 3.4 14.4 1,555 130
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.3 0.6 0.9 0.9 0.0 0.4 1.1 0.3 0.0 0.0 0.0 0.2 5 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.3 n/a n/a 0.0 n/a 0.1 31 3
Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 158.0 0.0 0.0 0.1 0.0 0.0 158 13
Niacin (mg) 1.5 2.4 0.5 3.0 0.7 0.4 0.2 222.6 0.2 0.0 0.7 0.1 1.4 234 19
Pantothenic acid (mg) 1.2 0.7 0.5 1.1 0.2 0.3 0.0 44.0 0.3 0.0 0.3 0.1 0.1 49 4
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.1 0.0 0.1 43.5 n/a n/a 0.0 n/a 0.2 44 4
Phosphorus (mg) 115.2 85.4 127.6 234.0 62.3 18.3 11.5 9,697.4 28.6 0.0 30.7 4.5 46.8 10,462 872
Phytosterols (mg) 28.8 n/a 66.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 99 8
Polyunsaturated Fat (g) 0.4 0.3 0.1 n/a 0.3 0.0 0.0 107.9 0.1 0.0 0.1 0.0 0.0 109 9
Potassium (mg) 1,248.0 780.8 642.4 1,937.5 320.4 237.1 110.5 14,491.7 512.0 1.1 360.8 58.4 76.3 20,777 1,731
Proline (g) 0.1 0.1 0.1 n/a 0.1 0.1 0.1 51.8 n/a n/a 0.1 n/a 0.3 53 4
Protein (g) 3.3 2.3 4.8 5.8 2.7 1.2 1.0 1,112.5 0.6 0.0 1.3 0.2 3.8 1,139 95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 109 9
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 0.1 0.1 8.4 0.1 0.0 0.1 0.0 0.1 9 1
Saturated Fat (g) 0.2 0.1 0.2 n/a 0.1 0.0 0.1 123.1 0.1 0.0 0.0 0.0 0.0 124 10
Selenium (mcg) 1.9 0.2 2.2 3.3 1.8 0.7 0.1 1,329.3 0.5 0.0 0.2 0.1 0.3 1,340 112
Serine (g) 0.1 0.1 0.1 n/a 0.2 0.0 0.0 49.1 n/a n/a 0.0 n/a 0.2 50 4
Sodium (mg) 384.0 168.4 17.6 243.4 35.6 0.0 3.2 3,541.2 28.6 3.4 1.8 0.6 2,011.0 6,439 537
Starch (g) 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sucrose (g) 0.5 8.8 4.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 14 1
Sugar (g) 8.8 11.6 18.7 n/a 6.9 12.2 0.1 0.0 44.4 0.0 15.2 1.4 0.6 120 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.1 0.1 0.0 3.5 0.0 0.0 0.2 0.0 0.0 4 0
Threonine (g) 0.1 0.5 0.1 n/a 0.1 0.0 0.0 48.5 n/a n/a 0.0 n/a 0.1 50 4
Tocopherol, alpha (mg) 1.3 1.6 0.1 n/a 1.6 0.2 0.4 19.1 n/a 0.0 0.1 0.1 0.0 25 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.6 0.4 0.9 0.5 0.2 0.2 436.9 0.4 0.0 0.4 0.1 0.0 442 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.3 n/a n/a 0.0 n/a 0.1 13 1
Tyrosine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 42.2 n/a n/a 0.0 n/a 0.1 43 4
Valine (g) 0.1 0.2 0.1 n/a 0.1 0.1 0.1 57.9 n/a n/a 0.0 n/a 0.2 59 5
Vitamin A, IU (IU) 2,155.2 40,762.6 8.8 627.1 2,967.3 294.8 31.2 326.9 0.0 0.0 360.8 3.4 0.0 47,538 3,962
Vitamin A, RAE (mcg) 105.6 2,037.4 0.0 32.8 147.7 14.4 1.6 109.0 0.0 0.0 18.0 0.0 0.0 2,466 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 22 2
Vitamin B-6 (mg) 0.4 0.3 0.5 0.2 0.4 0.1 0.1 22.3 0.1 0.0 0.1 0.0 0.1 25 2
Vitamin C (mg) 14.9 14.4 32.6 56.2 21.4 69.7 0.0 0.0 101.6 0.0 90.2 21.9 0.0 423 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.4 0.0 0.0 0.0 0.0 0.0 272 23
Water (g) 458.1 215.4 392.1 422.2 147.7 113.6 0.4 3,835.4 65.1 113.3 159.3 52.3 23.8 5,999 500
Zinc (mg) 0.6 0.6 0.7 0.9 0.2 0.1 0.3 119.9 0.1 0.0 0.1 0.0 0.2 124 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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