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    Nutritional Facts: Roasted Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    celery
    4 (244g)
    carrots
    4 (440g)
    onions
    2 heads (468g)
    fennel
    2 (178g)
    leeks
    1 (131g)
    oranges
    2 tablespoons (4g)
    dried basil
    12 lbs (5,448g)
    turkey
    4 ounces (114g)
    frozen apple juice concentrate
    4 ounces (113g)
    water
    6 ounces (180g)
    orange juice
    2 ounces (57g)
    lemon juice
    2 tablespoons (36g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 n/a 0.1 0.1 0.0 70.9 n/a n/a 0.0 n/a 0.2 72 6
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.5 n/a 0.1 0.1 0.1 78.4 n/a n/a 0.1 n/a 0.1 80 7
    Ash (g) 3.6 2.4 1.5 4.9 1.9 0.6 0.6 47.9 1.3 0.1 0.7 0.1 6.4 72 6
    Aspartic acid (g) 0.6 0.5 0.4 n/a 0.2 0.1 0.1 107.3 n/a n/a 0.1 n/a 0.3 110 9
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 192.0 80.5 101.2 229.3 105.0 52.4 94.1 817.2 22.9 3.4 19.8 3.4 7.2 1,728 144
    Calories 76.8 100.0 176.0 145.1 108.6 61.6 9.8 8,716.8 189.7 0.0 81.2 12.5 21.6 9,700 808
    Calories (kj) 321.6 422.1 730.4 608.4 453.9 258.1 41.0 36,447.1 794.3 0.0 339.2 51.6 90.4 40,558 3,380
    Carbohydrates (g) 14.3 23.4 41.1 34.1 25.2 15.4 2.0 0.0 46.9 0.0 18.8 3.9 2.0 227 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,704.6 0.0 0.0 0.0 0.0 0.0 3,705 309
    Copper (mg) 0.2 0.1 0.2 0.3 0.2 0.1 0.1 5.6 0.1 0.0 0.1 0.0 0.0 7 1
    Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 12.2 n/a n/a 0.0 n/a 0.0 13 1
    Dietary Fiber (g) 7.7 6.8 7.5 14.5 3.2 3.1 1.6 0.0 n/a 0.0 0.4 0.2 0.3 45 4
    Folate (mcg) 172.8 46.4 83.6 126.4 113.9 39.3 13.0 435.8 1.1 0.0 54.1 11.3 6.5 1,104 92
    Folate, DFE (mcg) 172.8 46.4 83.6 126.4 113.9 39.3 13.0 435.8 1.1 0.0 54.1 11.3 6.5 1,104 92
    Folate, food (mcg) 172.8 46.4 83.6 126.4 113.9 39.3 13.0 435.8 1.1 0.0 54.1 11.3 6.5 1,104 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 1.3 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 10 1
    Galactose (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 2.6 1.4 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 13 1
    Glutamic acid (g) 0.4 0.9 1.1 n/a 0.4 0.1 0.1 177.5 n/a n/a 0.1 n/a 0.9 182 15
    Glycine (g) 0.1 0.1 0.1 n/a 0.1 0.1 0.1 66.8 n/a n/a 0.0 n/a 0.2 68 6
    Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 33.5 n/a n/a 0.0 n/a 0.1 34 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.7 0.9 3.4 3.7 0.1 3.8 77.9 1.0 0.0 0.4 0.0 0.9 94 8
    Isoleucine (g) 0.1 0.2 0.1 n/a 0.1 0.0 0.0 55.8 n/a n/a 0.0 n/a 0.2 56 5
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 0.1 n/a 0.2 0.0 0.1 86.5 n/a n/a 0.0 n/a 0.3 88 7
    Lysine (g) 0.1 0.2 0.2 n/a 0.1 0.1 0.0 101.2 n/a n/a 0.0 n/a 0.3 102 9
    Magnesium (mg) 52.8 29.3 44.0 79.6 49.8 13.1 29.9 1,198.6 19.4 1.1 19.8 3.4 14.4 1,555 130
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.3 0.6 0.9 0.9 0.0 0.4 1.1 0.3 0.0 0.0 0.0 0.2 5 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.3 n/a n/a 0.0 n/a 0.1 31 3
    Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 158.0 0.0 0.0 0.1 0.0 0.0 158 13
    Niacin (mg) 1.5 2.4 0.5 3.0 0.7 0.4 0.2 222.6 0.2 0.0 0.7 0.1 1.4 234 19
    Pantothenic acid (mg) 1.2 0.7 0.5 1.1 0.2 0.3 0.0 44.0 0.3 0.0 0.3 0.1 0.1 49 4
    Phenylalanine (g) 0.1 0.1 0.1 n/a 0.1 0.0 0.1 43.5 n/a n/a 0.0 n/a 0.2 44 4
    Phosphorus (mg) 115.2 85.4 127.6 234.0 62.3 18.3 11.5 9,697.4 28.6 0.0 30.7 4.5 46.8 10,462 872
    Phytosterols (mg) 28.8 n/a 66.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 99 8
    Polyunsaturated Fat (g) 0.4 0.3 0.1 n/a 0.3 0.0 0.0 107.9 0.1 0.0 0.1 0.0 0.0 109 9
    Potassium (mg) 1,248.0 780.8 642.4 1,937.5 320.4 237.1 110.5 14,491.7 512.0 1.1 360.8 58.4 76.3 20,777 1,731
    Proline (g) 0.1 0.1 0.1 n/a 0.1 0.1 0.1 51.8 n/a n/a 0.1 n/a 0.3 53 4
    Protein (g) 3.3 2.3 4.8 5.8 2.7 1.2 1.0 1,112.5 0.6 0.0 1.3 0.2 3.8 1,139 95
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 109 9
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 0.1 0.1 8.4 0.1 0.0 0.1 0.0 0.1 9 1
    Saturated Fat (g) 0.2 0.1 0.2 n/a 0.1 0.0 0.1 123.1 0.1 0.0 0.0 0.0 0.0 124 10
    Selenium (mcg) 1.9 0.2 2.2 3.3 1.8 0.7 0.1 1,329.3 0.5 0.0 0.2 0.1 0.3 1,340 112
    Serine (g) 0.1 0.1 0.1 n/a 0.2 0.0 0.0 49.1 n/a n/a 0.0 n/a 0.2 50 4
    Sodium (mg) 384.0 168.4 17.6 243.4 35.6 0.0 3.2 3,541.2 28.6 3.4 1.8 0.6 2,011.0 6,439 537
    Starch (g) 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sucrose (g) 0.5 8.8 4.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 14 1
    Sugar (g) 8.8 11.6 18.7 n/a 6.9 12.2 0.1 0.0 44.4 0.0 15.2 1.4 0.6 120 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.0 0.1 0.1 0.0 3.5 0.0 0.0 0.2 0.0 0.0 4 0
    Threonine (g) 0.1 0.5 0.1 n/a 0.1 0.0 0.0 48.5 n/a n/a 0.0 n/a 0.1 50 4
    Tocopherol, alpha (mg) 1.3 1.6 0.1 n/a 1.6 0.2 0.4 19.1 n/a 0.0 0.1 0.1 0.0 25 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.6 0.4 0.9 0.5 0.2 0.2 436.9 0.4 0.0 0.4 0.1 0.0 442 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.3 n/a n/a 0.0 n/a 0.1 13 1
    Tyrosine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 42.2 n/a n/a 0.0 n/a 0.1 43 4
    Valine (g) 0.1 0.2 0.1 n/a 0.1 0.1 0.1 57.9 n/a n/a 0.0 n/a 0.2 59 5
    Vitamin A, IU (IU) 2,155.2 40,762.6 8.8 627.1 2,967.3 294.8 31.2 326.9 0.0 0.0 360.8 3.4 0.0 47,538 3,962
    Vitamin A, RAE (mcg) 105.6 2,037.4 0.0 32.8 147.7 14.4 1.6 109.0 0.0 0.0 18.0 0.0 0.0 2,466 206
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 22 2
    Vitamin B-6 (mg) 0.4 0.3 0.5 0.2 0.4 0.1 0.1 22.3 0.1 0.0 0.1 0.0 0.1 25 2
    Vitamin C (mg) 14.9 14.4 32.6 56.2 21.4 69.7 0.0 0.0 101.6 0.0 90.2 21.9 0.0 423 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.4 0.0 0.0 0.0 0.0 0.0 272 23
    Water (g) 458.1 215.4 392.1 422.2 147.7 113.6 0.4 3,835.4 65.1 113.3 159.3 52.3 23.8 5,999 500
    Zinc (mg) 0.6 0.6 0.7 0.9 0.2 0.1 0.3 119.9 0.1 0.0 0.1 0.0 0.2 124 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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