Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pumpkin |
4 tablespoons (54g) olive oil |
1 large (150g) onions |
2 inches (0g) fresh ginger |
1 teaspoon (3g) ground cinnamon |
4 (472g) boneless skinless chicken breasts |
800 g (800g) chopped tomatoes |
2 teaspoons (9g) brown sugar |
400 g (400g) chickpeas |
3 tablespoons (3g) fresh coriander |
1 teaspoon (3g) cornstarch |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 6.8 | 0.2 | n/a | 1.9 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.5 | n/a | 0.1 | 5.4 | 4.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 9.4 | 1.1 | n/a | 2.3 | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 0.5 | 34.5 | n/a | 26.2 | 23.6 | 80.0 | 7.6 | 128.0 | 2.0 | 0.1 | 1.7 | 409 | 102 |
| Calories | 130.0 | 477.4 | 60.0 | n/a | 6.5 | 538.1 | 144.0 | 35.0 | 476.0 | 0.7 | 10.2 | 0.0 | 1,878 | 469 |
| Calories (kj) | 545.0 | 1,997.5 | 249.0 | n/a | 27.0 | 2,251.4 | 592.0 | 146.3 | 1,988.0 | 2.9 | 42.5 | 0.0 | 7,842 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.5 | 0.0 | 14.0 | n/a | 2.1 | 0.0 | 31.1 | 9.0 | 90.4 | 0.1 | 2.4 | 0.0 | 182 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 2.6 | n/a | 1.4 | 0.0 | 9.6 | 0.0 | 17.6 | 0.1 | 0.0 | 0.0 | 34 | 8 |
| Folate (mcg) | 80.0 | 0.0 | 28.5 | n/a | 0.2 | 18.9 | 120.0 | 0.1 | 268.0 | 1.9 | 0.0 | 0.0 | 517 | 129 |
| Folate, DFE (mcg) | 80.0 | 0.0 | 28.5 | n/a | 0.2 | 18.9 | 120.0 | 0.1 | 268.0 | 1.9 | 0.0 | 0.0 | 517 | 129 |
| Folate, food (mcg) | 80.0 | 0.0 | 28.5 | n/a | 0.2 | 18.9 | 120.0 | 0.1 | 268.0 | 1.9 | 0.0 | 0.0 | 517 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 11.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 10.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 14.8 | 3.4 | n/a | 3.5 | n/a | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.3 | 0.3 | n/a | 0.2 | 1.7 | 2.2 | 0.1 | 5.4 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.2 | n/a | 1.4 | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 9.6 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 60.0 | 0.0 | 15.0 | n/a | 1.6 | 122.7 | 88.0 | 0.8 | 116.0 | 0.8 | 0.1 | 0.6 | 406 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 3.0 | 0.0 | 0.2 | n/a | 0.0 | 49.2 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 6.7 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 220.0 | 0.0 | 43.5 | n/a | 1.7 | 991.2 | 192.0 | 0.4 | 360.0 | 1.4 | 0.3 | 0.0 | 1,811 | 453 |
| Phytosterols (mg) | 60.0 | 119.3 | 22.5 | n/a | 0.7 | n/a | 56.0 | n/a | n/a | 0.2 | n/a | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,700.0 | 0.5 | 219.0 | n/a | 11.3 | 1,746.4 | 1,896.0 | 12.2 | 688.0 | 15.6 | 0.1 | 0.6 | 6,290 | 1,572 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 5.0 | 0.0 | 1.7 | n/a | 0.1 | 100.2 | 7.0 | 0.0 | 19.8 | 0.1 | 0.0 | 0.0 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 7.5 | 0.1 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 1.5 | 0.0 | 0.8 | n/a | 0.1 | 151.0 | 0.0 | 0.1 | 11.2 | 0.0 | 0.1 | 0.0 | 165 | 41 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 5.0 | 1.1 | 6.0 | n/a | 0.3 | 547.5 | 40.0 | 2.6 | 1,196.0 | 1.4 | 0.2 | 1.7 | 1,802 | 450 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 6.8 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 21.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 7.7 | 0.0 | n/a | 0.1 | 0.9 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 54.0 | 0.2 | n/a | 0.0 | 12.2 | 1.6 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 36,920.0 | 0.0 | 3.0 | n/a | 7.7 | 141.6 | 6,664.0 | 0.0 | 84.0 | 202.4 | 0.0 | 0.0 | 44,023 | 11,006 |
| Vitamin A, RAE (mcg) | 1,845.0 | 0.0 | 0.0 | n/a | 0.4 | 42.5 | 336.0 | 0.0 | 4.0 | 10.1 | 0.0 | 0.0 | 2,238 | 559 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3.5 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 45.0 | 0.0 | 11.1 | n/a | 0.1 | 5.7 | 109.6 | 0.0 | 15.2 | 0.8 | 0.0 | 0.0 | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 458.0 | 0.0 | 133.7 | n/a | 0.3 | 357.7 | 756.2 | 0.1 | 278.8 | 2.8 | 0.2 | 58.0 | 2,046 | 511 |
| Zinc (mg) | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | 1.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
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