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Nutritional Facts: Autumn Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pumpkin
4 tablespoons (54g)
olive oil
1 large (150g)
onions
2 inches (0g)
fresh ginger
1 teaspoon (3g)
ground cinnamon
4 (472g)
boneless skinless chicken breasts
800 g (800g)
chopped tomatoes
2 teaspoons (9g)
brown sugar
400 g (400g)
chickpeas
3 tablespoons (3g)
fresh coriander
1 teaspoon (3g)
cornstarch
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 5.8 0.2 n/a 0.8 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 n/a 0.0 6.8 0.2 n/a 1.9 n/a 0.0 n/a 9 2
Ash (g) 4.0 0.0 0.5 n/a 0.1 5.4 4.0 0.0 6.4 0.0 0.0 0.1 21 5
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 9.4 1.1 n/a 2.3 n/a 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 0.5 34.5 n/a 26.2 23.6 80.0 7.6 128.0 2.0 0.1 1.7 409 102
Calories 130.0 477.4 60.0 n/a 6.5 538.1 144.0 35.0 476.0 0.7 10.2 0.0 1,878 469
Calories (kj) 545.0 1,997.5 249.0 n/a 27.0 2,251.4 592.0 146.3 1,988.0 2.9 42.5 0.0 7,842 1,960
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 32.5 0.0 14.0 n/a 2.1 0.0 31.1 9.0 90.4 0.1 2.4 0.0 182 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.7 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 2.6 n/a 1.4 0.0 9.6 0.0 17.6 0.1 0.0 0.0 34 8
Folate (mcg) 80.0 0.0 28.5 n/a 0.2 18.9 120.0 0.1 268.0 1.9 0.0 0.0 517 129
Folate, DFE (mcg) 80.0 0.0 28.5 n/a 0.2 18.9 120.0 0.1 268.0 1.9 0.0 0.0 517 129
Folate, food (mcg) 80.0 0.0 28.5 n/a 0.2 18.9 120.0 0.1 268.0 1.9 0.0 0.0 517 129
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.0 n/a 11.0 0.1 n/a n/a n/a n/a 13 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a 10.0 0.1 n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.9 0.0 0.4 n/a 0.0 14.8 3.4 n/a 3.5 n/a 0.0 n/a 23 6
Glycine (g) 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a 0.8 n/a 0.0 n/a 6 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 3.7 0.1 n/a 0.5 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.3 0.3 n/a 0.2 1.7 2.2 0.1 5.4 0.1 0.0 0.0 14 4
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 4.9 0.1 n/a 0.8 n/a 0.0 n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 8.3 0.2 n/a 1.4 n/a 0.0 n/a 10 3
Lysine (g) 0.3 0.0 0.1 n/a 0.0 9.6 0.2 n/a 1.3 n/a 0.0 n/a 12 3
Magnesium (mg) 60.0 0.0 15.0 n/a 1.6 122.7 88.0 0.8 116.0 0.8 0.1 0.6 406 101
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 n/a 0.5 0.1 0.9 0.0 2.4 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 2.6 0.0 n/a 0.3 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 39.4 0.0 n/a 0.0 3.6 0.2 0.0 1.0 0.0 0.0 0.0 44 11
Niacin (mg) 3.0 0.0 0.2 n/a 0.0 49.2 4.8 0.0 0.6 0.0 0.0 0.0 58 14
Pantothenic acid (mg) 1.5 0.0 0.2 n/a 0.0 6.7 0.7 0.0 1.2 0.0 0.0 0.0 10 3
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 4.0 0.2 n/a 1.1 n/a 0.0 n/a 6 1
Phosphorus (mg) 220.0 0.0 43.5 n/a 1.7 991.2 192.0 0.4 360.0 1.4 0.3 0.0 1,811 453
Phytosterols (mg) 60.0 119.3 22.5 n/a 0.7 n/a 56.0 n/a n/a 0.2 n/a n/a 259 65
Polyunsaturated Fat (g) 0.0 5.7 0.0 n/a 0.0 1.9 0.7 0.0 2.0 0.0 0.0 0.0 10 3
Potassium (mg) 1,700.0 0.5 219.0 n/a 11.3 1,746.4 1,896.0 12.2 688.0 15.6 0.1 0.6 6,290 1,572
Proline (g) 0.1 0.0 0.0 n/a 0.0 3.2 0.1 n/a 0.8 n/a 0.0 n/a 4 1
Protein (g) 5.0 0.0 1.7 n/a 0.1 100.2 7.0 0.0 19.8 0.1 0.0 0.0 134 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 7.5 0.1 n/a 0.0 2.7 0.2 0.0 0.5 0.0 0.0 0.0 11 3
Selenium (mcg) 1.5 0.0 0.8 n/a 0.1 151.0 0.0 0.1 11.2 0.0 0.1 0.0 165 41
Serine (g) 0.2 0.0 0.0 n/a 0.0 3.8 0.2 n/a 1.0 n/a 0.0 n/a 5 1
Sodium (mg) 5.0 1.1 6.0 n/a 0.3 547.5 40.0 2.6 1,196.0 1.4 0.2 1.7 1,802 450
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a 0.0 8.7 n/a n/a n/a n/a 10 3
Sugar (g) 6.8 0.0 6.4 n/a 0.1 0.0 21.0 8.9 n/a 0.0 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 4.5 0.2 n/a 0.7 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 5.3 7.7 0.0 n/a 0.1 0.9 4.3 0.0 n/a 0.1 0.0 0.0 18 5
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.3 0.4 1.0 n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 0.5 54.0 0.2 n/a 0.0 12.2 1.6 0.0 4.6 0.0 0.0 0.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 3.6 0.1 n/a 0.5 n/a 0.0 n/a 4 1
Valine (g) 0.2 0.0 0.0 n/a 0.0 5.2 0.1 n/a 0.8 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 36,920.0 0.0 3.0 n/a 7.7 141.6 6,664.0 0.0 84.0 202.4 0.0 0.0 44,023 11,006
Vitamin A, RAE (mcg) 1,845.0 0.0 0.0 n/a 0.4 42.5 336.0 0.0 4.0 10.1 0.0 0.0 2,238 559
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 n/a 0.0 3.5 0.6 0.0 1.9 0.0 0.0 0.0 7 2
Vitamin C (mg) 45.0 0.0 11.1 n/a 0.1 5.7 109.6 0.0 15.2 0.8 0.0 0.0 187 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 458.0 0.0 133.7 n/a 0.3 357.7 756.2 0.1 278.8 2.8 0.2 58.0 2,046 511
Zinc (mg) 1.6 0.0 0.3 n/a 0.0 2.7 1.4 0.0 4.2 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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