Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
4 stalks (160g) celery |
1 tablespoon (14g) olive oil |
1 lb (454g) lean stewing beef |
2 cloves (6g) garlic |
3 cups (711g) water |
1/4 cup (46g) barley |
2 (0g) bay leaves |
2 cups (280g) rutabagas |
1 cup (130g) turnips |
1 medium (61g) carrots |
1 medium (213g) potatoes |
1 cup (70g) button mushrooms |
19 ounces (581g) stewed tomatoes |
1 to taste (0g) salt |
1 teaspoon (1g) savory |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cracked black pepper |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.8 | 1.2 | 0.0 | 4.6 | 0.1 | 0.7 | 1.1 | 0.0 | 2.3 | 0.9 | 0.6 | 2.3 | 0.6 | 6.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 8.6 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 64.0 | 0.1 | 90.9 | 10.9 | 21.3 | 15.2 | 1.0 | 131.6 | 39.0 | 20.1 | 25.6 | 2.1 | 197.7 | n/a | 29.8 | 5.3 | 2.7 | 5.1 | 6.1 | 719 | 180 |
| Calories | 88.0 | 25.6 | 119.3 | 872.4 | 8.9 | 0.0 | 162.8 | 0.4 | 100.8 | 36.4 | 25.0 | 164.0 | 15.4 | 151.2 | n/a | 3.8 | 6.5 | 0.4 | 2.9 | 4.4 | 1,788 | 447 |
| Calories (kj) | 365.2 | 107.2 | 499.4 | 3,657.9 | 37.4 | 0.0 | 681.3 | 1.6 | 422.8 | 152.1 | 105.5 | 683.7 | 65.1 | 627.9 | n/a | 15.9 | 27.2 | 1.9 | 12.1 | 18.5 | 7,483 | 1,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 20.5 | 4.8 | 0.0 | 0.0 | 2.0 | 0.0 | 33.8 | 0.1 | 22.8 | 8.4 | 5.8 | 37.2 | 2.3 | 36.0 | n/a | 1.0 | 1.2 | 0.1 | 0.7 | 1.1 | 178 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 7.0 | 2.3 | 1.7 | 4.7 | 0.7 | 5.8 | n/a | 0.6 | 0.8 | 0.1 | 0.3 | 0.0 | 38 | 10 |
| Folate (mcg) | 41.8 | 57.6 | 0.0 | 50.0 | 0.2 | 0.0 | 8.7 | 0.2 | 58.8 | 19.5 | 11.6 | 34.1 | 11.9 | 29.1 | n/a | n/a | 1.1 | 0.4 | 0.2 | 0.5 | 326 | 81 |
| Folate, DFE (mcg) | 41.8 | 57.6 | 0.0 | 50.0 | 0.2 | 0.0 | 8.7 | 0.2 | 58.8 | 19.5 | 11.6 | 34.1 | 11.9 | 29.1 | n/a | n/a | 1.1 | 0.4 | 0.2 | 0.5 | 326 | 81 |
| Folate, food (mcg) | 41.8 | 57.6 | 0.0 | 50.0 | 0.2 | 0.0 | 8.7 | 0.2 | 58.8 | 19.5 | 11.6 | 34.1 | 11.9 | 29.1 | n/a | n/a | 1.1 | 0.4 | 0.2 | 0.5 | 326 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 10.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1.0 | 9.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 14.1 | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.2 | 0.2 | 0.7 | 0.2 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.1 | 7.9 | 0.1 | 0.0 | 1.7 | 0.1 | 1.5 | 0.4 | 0.2 | 1.7 | 0.4 | 7.7 | n/a | 0.5 | 0.5 | 0.1 | 0.1 | 0.3 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 7.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 22.0 | 17.6 | 0.0 | 100.0 | 1.5 | 7.1 | 61.2 | 0.1 | 64.4 | 14.3 | 7.3 | 49.0 | 6.3 | 69.8 | n/a | 5.3 | 4.1 | 0.5 | 2.0 | 0.7 | 433 | 108 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 9.8 | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.3 | 0.5 | 0.0 | 28.1 | 0.0 | 0.0 | 2.1 | 0.0 | 2.0 | 0.5 | 0.6 | 2.2 | 2.5 | 4.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.6 | 1.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 63.8 | 38.4 | 0.0 | 904.3 | 9.2 | 0.0 | 121.4 | 0.1 | 162.4 | 35.1 | 21.4 | 121.4 | 60.2 | 116.3 | n/a | 2.0 | 7.2 | 0.2 | 1.8 | 3.4 | 1,669 | 417 |
| Phytosterols (mg) | 33.0 | 9.6 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 10.7 | n/a | n/a | n/a | 0.4 | 4.0 | 0.3 | 1.1 | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.4 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 321.2 | 416.0 | 0.1 | 1,485.9 | 24.1 | 7.1 | 207.9 | 0.6 | 943.6 | 248.3 | 195.2 | 896.7 | 222.6 | 1,203.5 | n/a | 14.7 | 52.4 | 2.1 | 15.3 | 45.3 | 6,303 | 1,576 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 2.4 | 1.1 | 0.0 | 94.1 | 0.4 | 0.0 | 5.7 | 0.0 | 3.4 | 1.2 | 0.6 | 4.3 | 2.2 | 5.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 1.9 | 20.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 1.1 | 0.6 | 0.0 | 112.7 | 0.9 | 0.0 | 17.3 | 0.0 | 2.0 | 0.9 | 0.1 | 0.6 | 6.5 | 3.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 146 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 8.8 | 128.0 | 0.3 | 254.5 | 1.0 | 21.3 | 5.5 | 0.0 | 56.0 | 87.1 | 42.1 | 12.8 | 3.5 | 1,284.9 | n/a | 0.3 | 1.6 | 0.0 | 0.2 | 55.5 | 1,964 | 491 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 9.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 15.7 | 4.9 | 2.9 | 1.7 | 1.4 | 20.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.9 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 13.5 | 52.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 4.4 | 718.4 | 0.0 | 0.0 | 0.5 | 0.0 | 10.1 | 7.4 | 5.6 | 0.0 | 10,190.7 | 4.3 | 0.0 | 1,000.0 | n/a | 71.8 | 1,132.8 | 2.8 | 6.3 | 4.5 | 13,160 | 3,290 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 52.3 | n/a | 3.6 | 56.6 | 0.1 | 0.3 | 0.3 | 659 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 16.3 | 5.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 70.0 | 27.3 | 3.6 | 42.0 | 1.5 | 45.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 196.0 | 152.7 | 0.0 | 303.9 | 3.5 | 710.3 | 4.3 | 0.0 | 251.0 | 119.4 | 53.9 | 169.0 | 64.7 | 532.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 4.5 | 2,566 | 642 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 17.4 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 0.4 | 0.1 | 0.6 | 0.4 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.