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Nutritional Facts: Egg Foo Yung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
five-spice powder
3 tablespoons (41g)
sunflower oil
4 (60g)
green onions
1 clove (3g)
garlic
1 small (74g)
green peppers
4 ounces (113g)
fresh bean sprouts
3 cups (555g)
jasmine rice
3 tablespoons (54g)
light soy sauce
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.2 0.3 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.0 0.2 3.2 0.2 0.0 5 1
Ash (g) 1.6 n/a n/a 0.0 0.5 0.0 0.3 0.5 2.7 9.6 0.0 15 4
Aspartic acid (g) 2.0 n/a n/a 0.0 0.1 0.0 0.2 0.5 3.6 0.5 0.0 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 n/a n/a 0.0 43.2 5.4 7.4 14.7 61.1 10.8 0.0 227 57
Calories 214.5 n/a n/a 360.7 19.2 4.5 14.8 34.0 2,053.5 32.4 120.2 2,854 713
Calories (kj) 898.5 n/a n/a 1,509.2 81.0 18.7 62.2 142.9 8,591.4 135.5 503.1 11,942 2,986
Carbohydrates (g) 1.1 n/a n/a 0.0 4.4 1.0 3.4 6.7 453.3 3.0 0.0 473 118
Cholesterol (mg) 558.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 140
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.6 0.1 1.3 2.0 15.5 0.4 0.0 21 5
Folate (mcg) 70.5 n/a n/a 0.0 38.4 0.1 7.4 69.2 38.9 9.7 0.0 234 59
Folate, DFE (mcg) 70.5 n/a n/a 0.0 38.4 0.1 7.4 69.2 38.9 9.7 0.0 234 59
Folate, food (mcg) 70.5 n/a n/a 0.0 38.4 0.1 7.4 69.2 38.9 9.7 0.0 234 59
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 0.0 0.2 0.0 0.1 0.2 7.4 1.3 0.0 12 3
Glycine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.7 0.2 0.0 3 1
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 2 0
Iron (mg) 2.6 n/a n/a 0.0 0.9 0.1 0.3 1.0 8.9 1.3 0.0 15 4
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.6 0.3 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.2 3.1 0.4 0.0 5 1
Lysine (g) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.2 1.4 0.4 0.0 3 1
Magnesium (mg) 18.0 n/a n/a 0.0 12.0 0.8 7.4 23.8 127.7 21.6 0.0 211 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.2 5.4 0.3 n/a 6 2
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 2 0
Monounsaturated Fat (g) 5.5 n/a n/a 18.8 0.0 0.0 0.0 0.0 1.1 0.0 5.4 31 8
Niacin (mg) 0.1 n/a n/a 0.0 0.3 0.0 0.4 0.8 11.9 2.1 0.0 16 4
Pantothenic acid (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.1 0.4 4.6 0.2 0.0 8 2
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 2.0 0.3 0.0 4 1
Phosphorus (mg) 297.0 n/a n/a 0.0 22.2 4.6 14.8 61.2 394.1 70.2 0.0 864 216
Phytosterols n/a n/a n/a 4.1 n/a n/a 6.7 17.0 n/a n/a 117.6 145 36
Polyunsaturated Fat (g) 2.9 n/a n/a 14.9 0.0 0.0 0.0 0.1 1.1 0.0 5.7 25 6
Potassium (mg) 207.0 n/a n/a 0.0 165.6 12.0 129.5 169.0 427.4 114.5 0.0 1,225 306
Proline (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.8 0.4 0.0 3 1
Protein (g) 18.8 n/a n/a 0.0 1.1 0.2 0.6 3.4 37.8 5.7 0.0 68 17
Retinol (mcg) 240.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 4.7 n/a n/a 5.3 0.0 0.0 0.0 0.1 0.6 0.0 1.9 13 3
Selenium (mcg) 46.1 n/a n/a 0.0 0.4 0.4 0.0 0.7 83.8 0.4 0.0 132 33
Serine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.0 4 1
Sodium (mg) 213.0 n/a n/a 0.0 9.6 0.5 2.2 6.8 38.9 3,016.4 0.0 3,287 822
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a n/a 0.0 1.4 0.0 1.8 4.7 n/a 0.9 0.0 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.0 3 1
Tocopherol, alpha (mg) 1.6 n/a n/a 16.8 0.3 0.0 0.3 0.1 n/a 0.0 0.2 19 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 14.3 n/a n/a 40.8 0.1 0.0 0.1 0.2 3.1 0.1 13.6 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 2 1
Valine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.3 0.3 0.0 4 1
Vitamin A, IU (IU) 810.0 n/a n/a 0.0 598.2 0.3 273.8 23.8 0.0 0.0 0.0 1,706 427
Vitamin A, RAE (mcg) 240.0 n/a n/a 0.0 30.0 0.0 13.3 1.1 0.0 0.0 0.0 284 71
Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 11.3 0.9 59.5 15.0 0.0 0.0 0.0 87 22
Vitamin D (IU) 123.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
Water (g) 114.2 n/a n/a 0.0 53.9 1.8 69.5 102.5 58.1 35.6 0.0 436 109
Zinc (mg) 1.9 n/a n/a 0.0 0.2 0.0 0.1 0.5 6.7 0.2 0.0 10 2

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