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Nutritional Facts: Old-fashioned Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
hot water
8 ounces (228g)
macaroni
1/2 lb (227g)
cheddar cheese
1 cup (230g)
sour cream
3 tablespoons (43g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 1.0 1.6 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 2.1 0.2 0.0 n/a 3 1
Ash (g) 1.4 2.0 8.9 2.0 0.9 n/a 15 4
Aspartic acid n/a 1.4 3.6 0.5 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 47.9 1,638.1 253.0 10.2 n/a 1,992 498
Calories 0.0 845.9 915.6 443.9 305.4 n/a 2,511 628
Calories (kj) 0.0 3,540.8 3,826.0 1,860.7 1,277.6 n/a 10,505 2,626
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 170.2 2.9 6.6 0.0 n/a 180 45
Cholesterol (mg) 0.0 0.0 238.6 119.6 91.6 n/a 450 112
Copper (mg) 0.1 0.7 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.6 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 0.0 540.4 40.9 16.1 1.3 n/a 599 150
Folate, DFE (mcg) 0.0 891.5 40.9 16.1 1.3 n/a 950 237
Folate, food (mcg) 0.0 41.0 40.9 16.1 1.3 n/a 99 25
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 n/a 499 125
Fructose n/a 0.3 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 10.5 13.8 1.3 0.1 n/a 26 6
Glycine n/a 1.0 1.0 0.1 0.0 n/a 2 1
Histidine n/a 0.7 2.0 0.2 0.0 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.5 1.5 0.4 0.0 n/a 9 2
Isoleucine n/a 1.2 3.5 0.3 0.0 n/a 5 1
Lactose n/a 0.0 0.5 8.1 n/a n/a 9 2
Leucine n/a 2.3 5.4 0.6 0.0 n/a 8 2
Lysine n/a 0.7 4.7 0.5 0.0 n/a 6 1
Magnesium (mg) 14.2 120.8 63.6 23.0 0.9 n/a 223 56
Maltose n/a 4.5 0.3 0.0 n/a n/a 5 1
Manganese (mg) 0.0 2.1 0.0 0.0 0.0 n/a 2 1
Methionine n/a 0.3 1.5 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.4 21.3 11.7 9.0 n/a 42 11
Niacin (mg) 0.0 16.4 0.2 0.3 0.0 n/a 17 4
Pantothenic acid (mg) 0.0 1.0 0.9 0.8 0.0 n/a 3 1
Phenylalanine n/a 1.5 3.0 0.3 0.0 n/a 5 1
Phosphorus (mg) 0.0 430.9 1,163.3 264.5 10.2 n/a 1,869 467
Polyunsaturated Fat (g) 0.0 1.3 2.1 1.9 1.3 n/a 7 2
Potassium (mg) 14.2 508.4 222.7 324.3 10.2 n/a 1,080 270
Proline n/a 3.6 6.4 0.6 0.0 n/a 11 3
Protein (g) 0.0 29.7 56.6 4.8 0.4 n/a 91 23
Retinol (mcg) 0.0 0.0 586.2 400.2 285.8 n/a 1,272 318
Riboflavin (mg) 0.0 0.9 0.9 0.4 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.6 47.9 26.5 21.9 n/a 97 24
Selenium (mcg) 0.0 144.1 31.6 6.0 0.4 n/a 182 46
Serine n/a 1.4 3.3 0.4 0.0 n/a 5 1
Sodium (mg) 42.7 13.7 1,410.9 184.0 304.2 n/a 1,955 489
Starch n/a 142.4 n/a 0.0 n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.5 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.1 1.2 8.1 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.0 0.1 0.1 0.0 n/a 2 1
Threonine n/a 1.1 2.0 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.3 0.7 1.0 1.0 n/a 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 0.1 0.0 n/a 2 1
Total Fat (g) 0.0 3.4 75.3 45.4 34.6 n/a 159 40
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.4 n/a 1 0
Tryptophan n/a 0.4 0.7 0.1 0.0 n/a 1 0
Tyrosine n/a 0.6 2.7 0.3 0.0 n/a 4 1
Valine n/a 1.3 3.8 0.4 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 2,276.5 1,432.9 1,064.6 n/a 4,774 1,194
Vitamin A, RAE (mcg) 0.0 0.0 602.1 404.8 291.4 n/a 1,298 325
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.6 0.1 n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 54.5 32.2 25.6 n/a 112 28
Water (g) 1,420.6 22.6 83.5 171.3 6.8 n/a 1,705 426
Zinc (mg) 0.0 3.2 7.1 0.9 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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