Nutritional Facts: Salad Greens with Warm Eggs and Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (27g) olive oil

3/4 teaspoon (4g) balsamic vinegar

3/4 teaspoon (4g) red wine vinegar

3/4 teaspoon (4g) red wine

1 to taste (0g) salt & freshly ground black pepper

1 tablespoon (14g) olive oil

1/2 tablespoon (0g) dried herbs

1 3/4 ounces (0g) pancetta

3 large (150g) eggs

1 to taste (18g) coarse salt

1 to taste (0g) fresh ground black pepper

2 cups (0g) mixed salad greens

Total

1 serving

Alanine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.1

n/a

n/a

n/a

1

1

Alcohol (g)

0.0

n/a

n/a

0.4

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Arginine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.2

n/a

n/a

n/a

1

1

Ash (g)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

1.6

n/a

n/a

n/a

2

1

Aspartic acid (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

2.0

n/a

n/a

n/a

2

1

Caffeine (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Calcium (mg)

0.3

1.1

0.2

0.3

n/a

0.1

n/a

n/a

84.0

n/a

n/a

n/a

86

43

Calories

238.7

3.5

0.7

3.1

n/a

119.3

n/a

n/a

214.5

n/a

n/a

n/a

580

290

Calories (kj)

998.7

14.7

3.0

12.9

n/a

499.4

n/a

n/a

898.5

n/a

n/a

n/a

2,427

1,214

Carbohydrates (g)

0.0

0.7

0.0

0.1

n/a

0.0

n/a

n/a

1.1

n/a

n/a

n/a

2

1

Cholesterol (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

558.0

n/a

n/a

n/a

558

279

Copper (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Cystine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.4

n/a

n/a

n/a

0

0

Dietary Fiber (g)

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Folate (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

70.5

n/a

n/a

n/a

71

35

Folate, DFE (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

70.5

n/a

n/a

n/a

71

35

Folate, food (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

70.5

n/a

n/a

n/a

71

35

Folic acid (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Fructose

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

0.6

n/a

n/a

n/a

1

0

Glutamic acid (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

2.5

n/a

n/a

n/a

3

1

Glycine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.6

n/a

n/a

n/a

1

0

Histidine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.5

n/a

n/a

n/a

0

0

Iron (mg)

0.2

0.0

0.0

0.0

n/a

0.1

n/a

n/a

2.6

n/a

n/a

n/a

3

1

Isoleucine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.0

n/a

n/a

n/a

1

1

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Leucine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.6

n/a

n/a

n/a

2

1

Lysine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.4

n/a

n/a

n/a

1

1

Magnesium (mg)

0.0

0.5

0.2

0.4

n/a

0.0

n/a

n/a

18.0

n/a

n/a

n/a

19

10

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Methionine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.6

n/a

n/a

n/a

1

0

Monounsaturated Fat (g)

19.7

n/a

n/a

0.0

n/a

9.8

n/a

n/a

5.5

n/a

n/a

n/a

35

18

Niacin (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Pantothenic acid (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

2.3

n/a

n/a

n/a

2

1

Phenylalanine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.0

n/a

n/a

n/a

1

1

Phosphorus (mg)

0.0

0.8

0.3

0.8

n/a

0.0

n/a

n/a

297.0

n/a

n/a

n/a

299

149

Phytosterols (mg)

59.7

n/a

n/a

n/a

n/a

29.8

n/a

n/a

n/a

n/a

n/a

n/a

90

45

Polyunsaturated Fat (g)

2.8

n/a

n/a

0.0

n/a

1.4

n/a

n/a

2.9

n/a

n/a

n/a

7

4

Potassium (mg)

0.3

4.5

1.5

4.6

n/a

0.1

n/a

n/a

207.0

n/a

n/a

n/a

218

109

Proline (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.8

n/a

n/a

n/a

1

0

Protein (g)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

18.8

n/a

n/a

n/a

19

9

Retinol (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

240.0

n/a

n/a

n/a

240

120

Riboflavin (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.7

n/a

n/a

n/a

1

0

Saturated Fat (g)

3.7

0.0

0.0

0.0

n/a

1.9

n/a

n/a

4.7

n/a

n/a

n/a

10

5

Selenium (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

46.1

n/a

n/a

n/a

46

23

Serine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.5

n/a

n/a

n/a

1

1

Sodium (mg)

0.5

0.9

0.3

0.1

n/a

0.3

n/a

n/a

213.0

n/a

n/a

n/a

215

108

Sucrose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sugar (g)

0.0

0.6

0.0

0.0

n/a

0.0

n/a

n/a

0.6

n/a

n/a

n/a

1

1

Theobromine (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Thiamin (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Threonine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.8

n/a

n/a

n/a

1

0

Tocopherol, alpha (mg)

3.9

n/a

n/a

0.0

n/a

1.9

n/a

n/a

1.6

n/a

n/a

n/a

7

4

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.2

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.8

n/a

n/a

n/a

1

1

Total Fat (g)

27.0

0.0

0.0

0.0

n/a

13.5

n/a

n/a

14.3

n/a

n/a

n/a

55

27

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.3

n/a

n/a

n/a

0

0

Tyrosine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.7

n/a

n/a

n/a

1

0

Valine (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.3

n/a

n/a

n/a

1

1

Vitamin A, IU (IU)

0.0

0.0

0.0

0.1

n/a

0.0

n/a

n/a

810.0

n/a

n/a

n/a

810

405

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

240.0

n/a

n/a

n/a

240

120

Vitamin B-12 (mcg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

1.3

n/a

n/a

n/a

1

1

Vitamin B-6 (mg)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.3

n/a

n/a

n/a

0

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Vitamin D (IU)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

123.0

n/a

n/a

n/a

123

62

Water (g)

0.0

3.0

3.5

3.1

n/a

0.0

n/a

n/a

114.2

n/a

n/a

n/a

124

62

Zinc (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

1.9

n/a

n/a

n/a

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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