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Nutritional Facts: Peppered Venison with Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (510g)
venison
1 lb (455g)
fresh mushrooms
1 to taste (3g)
black pepper
1/4 cup (55g)
vegetable oil
1/2 teaspoon (3g)
salt
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
soy sauce
4 tablespoons (64g)
tomato paste
2 cups (480g)
chicken stock
Total 1 serving
Alanine (g) 9.6 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 11 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 12 2
Ash (g) 7.8 3.9 n/a 0.0 3.0 0.1 1.1 1.8 3.0 21 3
Aspartic acid (g) 14.3 0.9 n/a 0.0 0.0 n/a 0.1 0.4 n/a 16 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 13.7 n/a 0.0 0.7 6.1 1.2 23.1 14.4 95 16
Calories 805.8 100.1 n/a 481.8 0.0 4.4 3.6 52.7 172.8 1,621 270
Calories (kj) 3,371.1 423.2 n/a 2,016.0 0.0 18.5 15.1 220.3 724.8 6,789 1,131
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 n/a 0.0 0.0 1.1 0.3 12.1 16.9 45 8
Cholesterol (mg) 571.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 586 98
Copper (mg) 1.5 1.4 n/a 0.0 0.0 0.0 0.0 0.2 0.3 3 1
Cystine (g) 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 2.6 0.0 7 1
Folate n/a 77.4 n/a 0.0 0.0 0.5 1.1 7.7 24.0 111 18
Folate, DFE n/a 77.4 n/a 0.0 0.0 0.5 1.1 7.7 24.0 111 18
Folate, food n/a 77.4 n/a 0.0 0.0 0.5 1.1 7.7 24.0 111 18
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a n/a n/a 3.8 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a n/a n/a 3.7 n/a 10 2
Glutamic acid (g) 22.4 1.6 n/a 0.0 0.0 n/a 0.1 1.4 n/a 25 4
Glycine (g) 7.9 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Histidine (g) 7.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Iron (mg) 22.8 2.3 n/a 0.0 0.0 0.3 0.1 1.9 1.0 28 5
Isoleucine (g) 6.1 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.1 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 14 2
Lysine (g) 13.5 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 14 2
Magnesium (mg) 122.4 41.0 n/a 0.0 0.0 0.7 2.4 27.0 19.2 213 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Methionine (g) 3.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 4.5 0.0 n/a 15.0 0.0 0.0 0.0 0.0 2.8 22 4
Niacin (mg) 34.2 16.4 n/a 0.0 0.0 0.0 0.2 2.0 7.6 60 10
Pantothenic acid n/a 6.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Phenylalanine (g) 6.3 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Phosphorus (mg) 1,152.6 391.3 n/a 0.0 0.0 3.4 7.8 53.3 129.6 1,738 290
Phytosterols n/a n/a n/a 527.6 0.0 n/a n/a n/a n/a 528 88
Polyunsaturated Fat (g) 3.2 0.7 n/a 29.8 0.0 0.0 0.0 0.1 1.0 35 6
Potassium (mg) 1,708.5 1,447.0 n/a 0.0 0.2 45.3 12.7 651.1 504.0 4,369 728
Proline (g) 7.9 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Protein (g) 154.1 14.1 n/a 0.0 0.0 0.0 0.6 2.8 12.1 184 31
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4.8 5 1
Riboflavin (mg) 3.1 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.4 5 1
Saturated Fat (g) 6.4 0.2 n/a 7.1 0.0 0.0 0.0 0.1 1.5 15 3
Selenium (mcg) 65.8 42.3 n/a 0.0 0.0 0.0 0.0 3.4 10.6 122 20
Serine (g) 6.5 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Sodium (mg) 275.4 22.8 n/a 0.0 1,162.7 55.5 335.2 507.3 686.4 3,045 508
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 9.0 n/a 0.0 0.0 0.6 0.1 7.8 7.6 25 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 7.2 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Tocopherol, alpha n/a 0.0 n/a 7.8 0.0 0.0 0.0 2.8 0.1 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 16.3 1.5 n/a 54.5 0.0 0.0 0.0 0.3 5.8 78 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 5.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 7.2 1.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 4.5 0.0 979.3 14.4 998 166
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 48.8 4.8 54 9
Vitamin B-12 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 9.6 n/a 0.0 0.0 0.7 0.0 14.1 1.0 25 4
Vitamin D n/a 31.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 332.7 420.7 n/a 0.0 0.0 4.5 4.0 47.2 442.3 1,251 209
Zinc (mg) 14.0 2.4 n/a 0.0 0.0 0.0 0.0 0.4 0.7 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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